Yuri Nakajima 中嶋友里 running/trailrunning/ランニングを日常に🍃

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関連都道府県

1,350 stone steps later… what an amazing view in Montenegro🇲🇪 At 260m , standing where history has unfolded for over 2,500 years in Kotor. 🗺️ Starting the climb from Kotor Old Town 🏰 🌏Part of a UNESCO World Heritage site since 1979 📍Kotor Castle ⛰️Mt. St. John #trailrunning#hike#trailrun#trailrunner

2025/10/08に公開Kotor Castle 指定なし

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2.56%

1,513

🇲🇪⛰️Honestly, life feels incredible. We just forget to notice.🙂‍↕️ #trailrunning#trailrun#themountainiscalling#likeamountaingirl

2025/10/06に公開Kotor, Montenegro 指定なし

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2.64%

1,559

Today’s Cologne 🇩🇪Marathon was cancelled!(It would have been my third marathon this year.) I hope my husband’s leg gets better soon! ❤️‍🩹 But I ran about 35 km this weekend! Next marathon in November! Raceday is coming... what is your favorite race outfit ? #running#runner#marathon#pickmyoutfit#raceday#racedayoutfit#run#runnerslifestyle#runningcommunity#londonmarathon#parismarathon#outfitinspiration#raceday#nightbeforeraceday#runningoutfit#ランニング#マラソン#ランニングウェア#ランナー#パリマラソン#ロンドンマラソン

2025/10/05に公開- 指定なし

2.84%

1,667

⛰️🇮🇪#ecotrailwicklow Why do runners go to the sea…? The runner next to me was already in the water and laughed, “Come again” 🤭 I was still hesitating at the water’s edge before putting my feet in!📍Bray , Ireland 寒くて私は内股😂隣のお兄さん爽やかだったなぁ🌊🤭 #trailrunning#trailrun#discoverireland#ireland#トレイルランニング

2025/10/04に公開Bray Ireland イギリス

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1.02%

598

🇬🇧 slow jog 9km in Cambridge & 5km park run🇬🇧the great outdoors🌞✨🌿 tagged my fave gear🎒 コース大正解↑走った後は夫の同期の方と会いました🍺　 📍Cambridge station🚉 📍Hughes Hall 📍Anglia Ruskin University 📍The Grafton🏙️ 📍Christ’s College 📍Jesus College 📍The Maypole Pub🍔 📍Trinity College 📍Magdalene College & Quayside🚣‍♀️ 📍Peterhouse 📍Newnham College 📍Darwin College 🏁 📍The Salisbury Arms🍺 #running#trailrunner#Cambridge#ukrunchat

2025/07/28に公開Cambridge, UK イギリス

0.03%

a weekend in the trails⛰️ Dropping the route here 🗺️ tagged my fave gear🎒summer in the UK🇬🇧 ⌚️park run 5km + trail 12.2km 3:37′46″ 📍SHORNE WOODS park run – Cobham Woods⛰️ 🌲森の中にあるparkrun🗺️トレイルコースも沢山。ヨーロッパのトレイルは馬が通る道が多く、信号機も🐴🚥↑ ワンちゃんも一緒に走ってカフェで休んで、🐶用アイスがあるのもイギリスの好きな所☕️ #running#trailrunner#trailrun#Trailrunning#london#unitedkingdom#runner#run#rungirl#runners#runnergirl#runningmotivation#trailrunners#ランニング#トレイルランニング#トレラン

2025/07/24に公開Shorne Woods Country Park イギリス

0.02%

🇬🇧collecting memories🎾🍰 I got a sunscreen and a hair serum, and I bought the sunscreen that day. I’ll tag it! 📍☕️L'ETO Soho @letocaffe.official 🧴 RITUALS cosmetics @ritualscosmetics 🪮 CHAMPO @champohaircare アビちゃんと☕️🫂カフェ大正解。先日書いた日焼け止め問題。良い香りの日焼け止めとヘアセラム教えてくれました。海外cosme冒険中！ #runner#trailrunner#runnergirl#london#londonlife

2025/07/23に公開L'ETO 155 Wardour St, Soho, London. イギリス

https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/runnergirl#runnergirlhttps://www.instagram.com/explore/tags/london#londonhttps://www.instagram.com/explore/tags/londonlife#londonlife

3.04%

1,814

🇪🇸7km lunch time run and morning coffee in Spain🗺️⛰️ summer in the San Sebastián.✈️🏞️tagged my fave gear🎒 ☕️VAMOS cafe 📍Donostiako Itsas Ontzitegia ーApaizen Pasialekua ーMonte Urgull⛰️ 📸絵葉書にできそうな景色。☕️散歩→スーパー行ってランチタイムに5人で街を一望できる所へ。ヤケーヌスタイル(日焼け防止) ↑を思い切り笑われたり🥹😂エアビーのソファで友達が🛋️写真を撮ってくれたのがハイライト。 #running#trailrunner#trailrun#Trailrunning#Spain#sansebastian#runner#run#rungirl#runners#runnergirl#runningmotivation#trailrunners#ランニング#トレイルランニング

2025/07/22に公開Donostia-San Sebastián スペイン

5.15%

3,066

🇪🇸yesterday 7km lunch time run in Spain🗺️⛰️ summer in the San Sebastián.✈️🏞️tagged my fave gear🎒 loved the beautiful sky and sea🏖️ サンセバスチャンにて📸金曜からスペインに来ています。夫とお友達と5人で楽しみました！昨日は7km程走って歩いて銅像目指して登りお楽しみランチへ🥩 #running#trailrunner#trailrun#Trailrunning#Spain#sansebastian#runner#run#rungirl#runners#runnergirl#runningmotivation#trailrunners#ランニング#トレイルランニング

2025/07/21に公開Donostia-San Sebastián スペイン

14.4%

8,597

the great outdoors🏞️20km trail run in 🇨🇿 🗺️📍 Praha-Radotín → Stankovka → Sulava (362m) → Kulivá hora (390m) → Radotínské údolíNature Reserve → Praha-Lochkov 先々週の20kmトレイルランニングコース↑赤青緑の印を見つけるのが楽しかったです⛰️チェコ🇨🇿プラハ郊外の自然を楽しめました！ #trailrun #Trailrunning #trailrunner #Czech #Prague #running#runner#run#rungirl#trailrunner#runners#runnergirl#runningmotivation#trailrunners

2025/07/19に公開Prague, Czech Republic 指定なし

5.89%

3,520

#london10k 🌻 10kmーwe're done! I went for a run with my husband and friends! (=´∀｀)人(´∀｀=) 🌟💛 ✔️I’ll share some photos later!📸 13.Jul.2025 🏃‍♀️‍➡️gross 5′23″/km 55'07″⌚️10.22km 🟡net 5′30″/km 54′59″ #runnergirl#sauconylondon10k#trailrunner #raceready#runningday#ランナー#ランニング#ランニングウェア

2025/07/16に公開London 10k イギリス

4.17%

2,480

2泊3日チェコ🇨🇿1年前同様のコース↓今回当たりだった食堂等まとめました✍️修道院ブルワリーサクッと飲めるしやっぱり好き！夫顔パネルは↑あったら必ずやってるw引きで撮るのポイント😂😏 最終日は朝食後スロージョグやウォーキングしつつ散策🚶‍♂️‍➡️ 📍Prague Castle 🏰 📍Golden Lane at Prague Castle🛣️ 🍺 Pivovar Strahov⛪️ 🍽️ Česká Kuchyně🍗 📍Astronomical Clock 📍Krtek Shop #krteček Visited Prague last weekend – a city I fell in love with when I first went a year ago! 🇨🇿 The castle and the brewery at the monastery were just as amazing as I remembered. I also stopped by the shop of Krtek, the famous little mole character I adore – still so charming! I love the streets with trams passing by, and the riverside was full of people relaxing and enjoying beers in the breeze. I’ll share more soon, but the atmosphere was just perfect. Prague’s full of hills, so I explored at my own pace, mixing runs with walks, before heading back to the hotel, changing, and catching my flight. I even had a Prague beer at the airport. The prices are still great – such a perfect place for a beer lover like me! 🍺 #runner#running#trailrunner#praguefoodguide#prague

2025/07/12に公開Prague Castle 指定なし

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5.31%

3,169

7.3km🏃‍♂️‍➡️Recently outside🇬🇧with my mate! Tagged my fave gear🎒 🌁🌿 📍Shoreditch ↔︎ Tower bridge 🥐 @pomme.bakery 先日日本から来たお友達牧野さんと、朝走ったのは大好きなタワーブリッジ！汗だくだけど撮ってくれた写真🤭↑偶然入ったパン屋さんは大正解でしたリピートしたい🥐 #running#morningrun#runningwoman#trailrunner#london #running#runner#run#rungirl#londonlife#runners#runnergirl#runningmotivation#trailrunners#ランニング#トレイルランナー

2025/07/09に公開London, England イギリス

3.47%

2,078

🇬🇧Morning run🏃‍♀️出会いは約10年前。牧野さん丸さん来英！📍Hoxtonー London Eyeー Big Benー Buckingham Palace @beams_run_club @redrunclubtokyo 毎週走ってたの懐かしい！ My dear friend came to London, so we went for a special morning run! We ran together three times in total! I’m so happy that my friend enjoyed my favourite city, London!

2025/06/28に公開- 指定なし

0.01%

#UKekiden Our team is 6th place out of 15!🎖️ Thank you so, so much, everyone on the team! Everyone in the team is such a great runner! I wanted to run faster myself, but this is the best I could do for now. 🙇‍♂️ Next time, I want to run quicker, so first I need to do more jogging! 📸photo by @markstaniland 🏃‍♀️Leg9 14.2km 1:21:04 (⌚️5′05″〜5′54″) 30℃超え珍しい日🥵トレイルとはいえ平坦な道。今の私の精一杯😭まずMarcの写真を！📸

2025/06/24に公開- 指定なし

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0.03%

🇸🇪 #EcoTrail Stockholm 33km 800mD+ 4:23′36″ 🏅 Women ３７　／１０２　 (entry 112)👍 🎖️All ８５　／１９９　 (entry 232) 一緒に出走の夫に『今回は自分のペースで走るね！』と伝え(笑)久々自分の感覚を再確認し走りました🤭色んな出会いがあり幸せでした！レースの振り返り久々↓🔤🙏 At the beginning of the race, I got a side stitch and couldn’t run uphill like I used to, so I ended up walking quite a bit on the climbs! 😭 lol But as always, I enjoyed chatting with people around me and connecting with others. I didn’t give up and kept running even on the hot forest roads, so I’m satisfied with how it went! It was 27°C, which is my favourite kind of warm weather—perfect for me! 👏🥵😏👍 I wanted to be in the faster half like in Japan, but I couldn’t this time.Still, I might have done better than I expected in my age group!👏 Along the course, we passed busy beaches 🏖️ and grassy fields, and a few times, I lost track of the route with others. We checked the GPX and laughed, saying, “This way!”—that was really fun too. During the race, a young male runner kindly spoke to me in Japanese, and after finishing, he came over to chat again. I also had a lovely conversation with him and his girlfriend. (He turned out to be originally from 🇫🇷 France.) I really love moments like that—such happy encounters. 😊 Maybe I’m not as strong a runner as before, but the feeling of pushing through without walking, and having conversations with so many people during the race… those are the same joys I’ve always felt, even in a different country. #trailrun#running#trailrunning#ecotrailstockholm

2025/06/15に公開EcoTrail Stockholm スウェーデン

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0.04%

🇸🇪for #EcoTrail ⛰️the big day! I’ve been in Stockholm since Friday!Just a 2-hour flight from London✈️Tomorrow, I’ll be running the 33km EcoTrail — just like I did in Paris! Arrived in 🇸🇪 this morning!It’s my second time in Stockholm!I’m so impressed by the street full of homegrown Swedish sports brands — it looks amazing! I’m really looking forward to enjoying the Swedish trails⛰️ 久々になってしまいました😭🙏北欧発祥のスポーツブランド多くびっくり！(Haglöfs、Houdini、Norrona等)のびのび頑張ります☺️ #trailrunning#trailrunner#トレイルランニング#ecotrailstockholm

2025/06/14に公開Stockholm, Sweden スウェーデン

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0.03%

#LONDONMARATHON この瞬間待ってた1番好きな場所🇬🇧息が本当に苦しくて苦しくて...歩かせてもらって、1番時間がかかったマラソンでした🥲🤧(苦しくて特に猫背です🐈🐈😂) でも夫と走れて良かった！日本にも届くといいな🇯🇵身体、、大分治りました！再始動🤧 I’ll never forget this — my favourite place in London. In the end, even the lady behind me smiled. So lovely. I’m truly thankful. #runner#marathon#running #londonmarathon2025#tcslondonmarathon

2025/05/12に公開Tower Bridge イギリス

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0.02%

🦏🏃‍♂️‍➡️🏅When I saw the second rhino😳🦏I saw two rhinos during the race!✨Respect to all the runners. 42km26mile仮装で走るリスペクト😭 @londonmarathon @savetherhinointernational #runner#LONDONMARATHON#marathon#running #londonmarathon2025#tcslondonmarathon#ロンドンマラソン

2025/05/01に公開London, Unιted Kingdom イギリス

https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/LONDONMARATHON#LONDONMARATHONhttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/londonmarathon2025#londonmarathon2025https://www.instagram.com/explore/tags/tcslondonmarathon#tcslondonmarathonhttps://www.instagram.com/explore/tags/ロンドンマラソン#ロンドンマラソン

0.03%

I just ran THE LONDON MARATHON!!🏅挑戦することが素晴らしいんだよと、ロンドンマラソンの応援が教えてくれました。自分のレースで1番時間がかかったマラソン、きつかったけどQueenの曲大合唱は鳥肌が立ちました。改めてこの街が大好きです。 No matter what happened or how hard the journey was, I believe that everyone who stood at the start line is a champion. It’s not about time or how we look — the most important thing is taking on the challenge. The support I saw at the London Marathon reminded me of that. Life brings many things — time, money, and energy are different for everyone. I want to keep running in my own way, and live each day with care and meaning. After the race, I started crying with relief, and a kind volunteer gave me a long hug. (I think I’ve never had such a long and warm hug before!) In the lift and on the train, people talked to me kindly. These small moments with people made me realise how much I love London. Even at the mall near my home, someone asked me about my run with care, and another person spoke to me in Japanese. I really felt — I love this city. Thank you, London. @londonmarathon #runner#LONDONMARATHON#marathon#running #londonmarathon2025#tcslondonmarathon #ロンドンマラソン

2025/04/30に公開- 指定なし

0.03%

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