Yuri Nakajima 中嶋友里 running/trailrunning/ランニングを日常に🍃

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first trip to Lisbon 🇵🇹🏃‍♀️‍➡️the day after a half marathon ✈️everything here was amazing :) the landscape were so lovely. sending a BIG HUG to everyone. 📍 Praça do Comércio, Lisbon 📍 Castelo de São Jorge 2泊3日リスボン🍽️素晴らしかった！到着日📸曇りも素敵。 #runner #running #run #trailrunner #workoutwear

2026/03/12に公開Lisboa, Portugal 指定なし

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#ketteringhalfmarathon 🌲🐏🏞️🏛️ーwe're done on Sunday! I went for a run with my husband and friend! ♪(*^^)oo(^^*)♪ ✔️I’ll share some photos with my mates later!📸 8.Mar.2026 👟Meta Fuji Trail gifted by @asicsrunning_jp 🫶🏻 🏃‍♀️‍➡️net 5′21″/km 1:53′16″ ☀️13miles (5′44″-5′04″) #runner #running #trailrunner #halfmarathon

2026/03/10に公開Kettering, Northamptonshire, United Kingdom イギリス

https://www.instagram.com/explore/tags/ketteringhalfmarathon#ketteringhalfmarathonhttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/halfmarathon#halfmarathon

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British leather shoe tour👞📍Northampton👢& 7km morning run🏃‍♀️‍➡️Tomorrow we run a half marathon! We’ve been staying in Northampton since yesterday. I even saw a runner wearing a Shohei Ohtani cap at park run! ⚾😳 【Our tour🤭Traditional British shoemaker✍️】 👞Crockett & Jones (since 1879) 👞Church’s (since 1873) 👞Solovair (since 1881) My husband has visited here before, and I really wanted to come too, so he showed me around. Very happy because I found amazing shoes that I really love😍 Kettering前Northampton英国革靴工房👞まとめ📝明日はハーフマラソン！走る量再始動し、少しずつ再開したい(podcast特に😭✨) 👟mafatespeed4 #running #runner #trailrunner #morningrun #トレイルランナー

2026/03/08に公開Northampton イギリス

https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/morningrun#morningrunhttps://www.instagram.com/explore/tags/トレイルランナー#トレイルランナー

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10km hill training and trailrun🏃‍♀️‍➡️The view from Philosophers’ Walk and the scenery along the way📸 you can see: 🏰Heidelberg Castle on the hill 🏞️The Neckar River 🏙️The red rooftops of the Old Town 🌉The Old Bridge 🍷Vineyards and green hills around the city Many professors and students from Heidelberg University used to walk and think there — that is why it is called the 『Philosopher’s Path』. 🇩🇪哲学の道の入り口にて📸山から降りてきたら快晴！嬉しかった🌆 #runner#running#trailrunner#heiderberg#トレイルランニング

2026/03/04に公開Heidelberg Philosophers Walk. ドイツ

https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/heiderberg#heiderberghttps://www.instagram.com/explore/tags/トレイルランニング#トレイルランニング

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Last Sunday's outfit📝Run with me in UK 🇬🇧 94 km in nine days🏃‍♀️‍➡️ 📍Finsbury Park→ Queen’s Wood→ Highgate Wood→ Alexandra Park Slowly building my base again. コツコツやろうと少しずつ戻し中。9日間で約94km走ったよ！ #running #runningmotivation #trailrun #trailrunner #トレラン

2026/02/26に公開Alexandra Park, London イギリス

https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/トレラン#トレラン

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my fave road🇩🇪📝🏞️Trailrun 10km⛰️+ Park run 5km🏃‍♀️‍➡️ On the way, we found a beautiful path called the Serpentinenweg📝 “Serpentinen” means curves like a snake, and the path goes up the hill in small zigzags. We walked up the trail and looked over Heidelberg, thinking about its history. 2泊3日のドイツ📸ここから山へ。山の道標も素敵でした↑！ 📍Heiderberg , Germany🇩🇪 🗺️Old Town ー Castle ー Old Bridge✅📸ー Philosopher’s Walk ー Heiligenberg summit (440m) ー/St. Michael Monastery (330m) ー Thingstätte (350m) ー Old Bridge ー University #running#trailrunner#trailrun#Germany#トレイルランニング

2026/02/25に公開Heiderberg ドイツ

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24km outfit🏃‍♀️‍➡️🌲Not giving up leads to the biggest progress — I truly believe that.I’m so proud of my journey so far, and I’m ready to give it everything in the race! ✔️⌚️ T-REX 3 PRO @amazfitjp promotion (official partner🙏) 🎒Rush20 @paagoworks.official 飲み会翌日女子2人ゆっくりジョギング。距離増やし中⛰️トレランシューズ👟ガッツギア、日焼け防止ヤケーヌ持参。ASICS手袋は夫からのプレゼント🍊🤭 #running #runner #trailrunner #ランニング #トレイルランニング

2026/02/24に公開Richmond Park イギリス

https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/ランニング#ランニングhttps://www.instagram.com/explore/tags/トレイルランニング#トレイルランニング

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@mountainmartialarts ビジュアルのモデルをさせていただきました。「高機能素材 SOLOTEX® を採用したランニングパンツ」ぜひチェックしてみてください。繋がりが嬉しく、本当に楽しい撮影でした。日本のマラソンシーズンの盛り上がりをロンドンから見ております。私もコツコツ頑張ります🥰✊ I was featured in the brand’s visual campaign. The photo shoot in Japan was such a great experience. It’s marathon season in Japan now, and I’m cheering everyone on from London! Repost mountainmartialarts with use.repost #runner#trailrunninglife#trailrunner#trailrun#runners

2026/02/22に公開- 指定なし

https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/trailrunninglife#trailrunninglifehttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/runners#runners

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🇩🇪5km park run and 10km trail⛰️ in Germany🗺️winter in the Heiderberg.✈️🏞️tagged my fave gear🎒 📸絵葉書にできそうな景色先日は2泊3日ドイツ🇩🇪まずはドイツ最古の大学の街Heiderberg！ Park Run走って→朝ごはんを食べ旧市街地へ。 Heiderberg限定FEILER等買って、お城から山へ向かいました。大好きなシューズマファテ👟ツルツル石畳も山も大活躍！ Gifted by @hoka_japan #mafatespeed5 📍Old Town→ Heidelberg Castle→ Old Bridge (Karl Theodor Bridge)→ Philosophers’ Walk→ Heiligenberg→ Monastery of St. Michael→ Thingstätte→ back via Old Bridge→ University #running#trailrunner#trailrun#Trailrunning

2026/02/20に公開Heidelberg Karl Theodor Bridge ドイツ

https://www.instagram.com/explore/tags/mafatespeed5#mafatespeed5https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/Trailrunning#Trailrunning

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🇬🇷🏃‍♀️I smiled,made eye contact with them ,and felt connected. I even walked for a bit,but I bounced back. Double chin or whatever🤭— it’s all part of my real record.Just my real self, and my real time.⌚️Finish Time (Net)04:34:59✍️ 加工なしでこの快晴📹ヤケーヌ大活躍☀️😂 #running#AthensMarathon2025#marathon#iamauthentic#athensmarathontheauthentic#ランニング#マラソン#アテネマラソン

2025/11/10に公開- 指定なし

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🇬🇷 for #AthensMarathon 🏛️ the big day🏃‍♀️‍➡️ Tomorrow, I’ll run the Athens Marathon with my husband! I’m so happy to run the original marathon course in Greece. It’s such a special feeling to be here where the marathon began.I’m really thankful to my husband for inviting me to run and bringing me here. I want to truly enjoy every moment with my family. and we went to eat Japanese food tonight🤭🍣🍲 📍Athens, Greece 🇬🇷🏛️ はい🥹緊張してます！最後の写真📸夜日本食で気合い入れました🏮 #running #AthensMarathon2025 #marathon #iamauthentic #athensmarathontheauthentic#ランニング#マラソン#アテネマラソン

2025/11/09に公開Athens, Greece 指定なし

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【嬉しいROUND GIRLS 100イベントのお知らせ】📢 🇯🇵12月7日（日）8:30〜／高尾にて ROUND GIRLS 100プロデューサー「Kao Ueki」とランニングタレント「Yuri Nakajima」によるイベントを開催します。 (ロンドンからの一時帰国、お会いできるのが楽しみです🇬🇧！) ROUND GIRLS 100 @round_girls_100 出走予定の方も、いつか100マイルにチャレンジしたい方も！女性ならどなたでもご参加ください！  座学、実走+セルフケア講座を実施、終わり次第ランチorカフェ座談会を予定🗣️（飲食料金別途） ✔️持ち物や注意事項 ✔️イベント詳細 ✔️お申込みは 📍【ROUND GIRLS 100モシコムページ】にて！ ※URLはストーリーズハイライトにも掲載皆さんとの時間を楽しみにしております⛰️🥰Kao and Yuri📝 . . 写真は思い出のトレイルレースを振り返りつつ、 8月フランス🇫🇷シャモニーでの嬉しい再会🫂 #running#trailrunner#トレイルランニング#トレラン#トレイルランナー#roundgirls100#100マイル#ロングトレイル

2025/11/06に公開- 指定なし

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Long run with lots of chat 💬☕️Gonna clean the windows now lol🌅😂⛰️238m D+📝 #running#runningmotivation#longrun#longrundone

2025/11/04に公開Richmond Park, London イギリス

https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/longrun#longrunhttps://www.instagram.com/explore/tags/longrundone#longrundone

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Lovely day trip to Paris with my sis🇫🇷👭— visited about 15 spots and fully enjoyed!Back when we were living in Kenya🇰🇪, we visited Europe. My sister seemed to have lots of memories to trace and recall. 💭and finally made my Longchamp debut in Paris! (I hardly ever carry a bag in London or anywhere else in Europe) For what was probably my fifth time in Paris, I made the most of a day trip to show her around — and it was wonderful! Funniest thing — the quietest Mona Lisa was during the Paris Olympics 😂 Never thought I’d miss those easy days! More details to come! 📍Longchamp, Champs-Élysées ー Arc de Triomphe ー Louvre ーMerci ー Passage Jouffroy ー Eiffel Tower and more📝 #runner#trailrunner#Parisguide#Paris#パリ#フランス#フランス旅行#凱旋門

2025/11/03に公開Paris, France フランス

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🐭🎃Someone who’s cooking up something special tonight…👻There is a chef next to me. 👨‍🍳It rained a lot in London, so I skipped the Halloween run, did a workout instead. 🏋️☔️今年最初で最後の仮装🤭最高だった🥄 #runner #runningmotivation #marathon #parismarathon #ratatouille #ratatouilleoutfit #halloweencostumeideas

2025/11/01に公開Paris - Marathon De Paris フランス

https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/ratatouille#ratatouillehttps://www.instagram.com/explore/tags/ratatouilleoutfit#ratatouilleoutfithttps://www.instagram.com/explore/tags/halloweencostumeideas#halloweencostumeideas

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happy to be here🏃‍♀️‍➡️ my heart burns to run, but my days teach me how to stay 🌫️🏙️ the rain is back in london,and the long golden hours are leaving soon. thank you for the kindest summer time 🌤️😭 📍Tower BridgeーSt James's Park StationーHyde Park

2025/10/23に公開London, England イギリス

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🎒⛰️ 天気関係なく必ず持つ物は山を走り始めた頃から変わらず🙂‍↕️Here's all the backpacking gear and food I'm bringing with me for a 33km 🇮🇪⛰️rainy trailrun.(🌡️☔️🌬️7-8℃) ・Trail-specific shoes: HOKA👟great even on rainy days. ・Good socks are essential. ・Sun hoodie: my favourite affordable option — it worked really well in strong wind too! ・Running vest or belt: For safety, I carry rainwear, an emergency kit (including duct tape and contact lenses), a mobile battery, water, and gloves on any day. #rush5r #rushhip @paagoworks.official ・Bring food I’m used to eating, and some sweets that make me feel good. @aminovital_jp #BackpackingGear#backpacking#whatsinmybag#trailrun#trailrunner#packwithme#trailrunninglife#raceday#running#runningmotivation#racedayfashion#backpack#backpacking#trailrunclothing#トレイルランニング#トレラン#トレイルランナー#バックパック

2025/10/21に公開Bray Cliff Walk 指定なし

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legacy half marathon❤️‍🔥🏃‍♀️‍➡️3 minutes faster than my March half… Better than I expected, but I’ll remember yesterday for a long time. Focused on my running and gave it my all. I love this place, and I love running, even with everything going on. I’m grateful for the lovely encounters I had in London. I was so happy to see my friends yesterday!I’m really thankful for everything.❤️‍🔥 Ran a half marathon with my Japanese mates! 3 out of 8 were first half marathon. Such a special day for me too 🥰 (Nervous me went to the toilet 5 times before the race 🤭) ロンドンでも昨日レガシーハーフマラソン！久々集中して走りました😭思ったより走れたかな...つい守ってしまうし、課題も沢山だけど、“懐かしさ”を感じました。 #running #runninglife #runninggirl #halfmarathon #runningmotivation #trailrunner #legacyhalfmarathon

2025/10/20に公開Victoria Park, London イギリス

https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runninglife#runninglifehttps://www.instagram.com/explore/tags/runninggirl#runninggirlhttps://www.instagram.com/explore/tags/halfmarathon#halfmarathonhttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/legacyhalfmarathon#legacyhalfmarathon

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my fave outdoors🇬🇧🏞️Just 1 hour from London🚃📍Chalkwell Beach ー Leigh-on-Sea station ー footpath ー Belfairs Woods ーHadleigh loop☕️ーreturn Chalkwell Beach Parkrun 5km＋Trail run 12km⛰️✨ 📍Belfairs Woods, Essex 🎒 @paagoworks.official #RUSH11R ロンドンから約1時間。エセックス州のトレイル🌿 シーサイドのパークランを走ってからトレイルを走り17km。平坦で落ち葉が心地よく走りやすかった！途中野生のプラムもありました🍑🌲💭 雰囲気も良く個人的にLeigh-on-Seaという駅の名前がロマンチックだなぁ〜と思いました🙂‍↕️終わった後は街でシーフード🦐食べ帰宅。 #trailrun #trailrunning #england #running #runner #rungirl #trailrunner #runners #trailrunners #ランニング #トレイルランニング #トレラン #northeastdaysout

2025/10/18に公開Belfairs Wood, Park and Nature Reserve イギリス

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🇲🇪about 5km trail in Montenegro🗺️⛰️ summer in beautiful Kotor.✈️🏞️ tagged my fave gear 🎒 クロアチア→フランスシャモニーまで7都市の旅3日目。モンテネグロコトルへバス移動！(国境はイミグレあり) 到着後すぐ着替えてサクッと1時間半程山登り⛰️ 📸中腹なのに加工なしでまるで絵葉書のような景色。 9世紀〜10世紀頃に最初の防塞が作られたこの世界遺産。ひたすら登り！素晴らしかったです。ここから山頂へ！日焼け防止ヤケーヌスタイルは変わらず🙂‍↕️ 📝 コトル城（聖ヨハネ要塞 / St. John Fortress) 📸Aug.2025 #running #trailrunner #trailrun #trailrunning #Montenegro #Kotor #runner #run #rungirl #runners #runnergirl #runningmotivation #trailrunners #unescoworldheritage #worldheritagesite #ランニング #トレイルランニング #コトル #モンテネグロ #トレラン #世界遺産

2025/10/14に公開Kotor Castle 指定なし

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