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Yuri Nakajima 中嶋友里 running/trailrunning/ランニングを日常に🍃

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  • #LONDONMARATHON 🇬🇧The most painful, joyful, unforgettable race, filled with gratitude for my family. It was truly an amazing day — I enjoyed every moment of London from the bottom of my heart! The London Marathon was everything they said it would be! I’m smiling so much after such a brilliant day! More to come soon! First, the emotional moment right after the finish and when I saw my friend at the 23-mile mark! @londonmarathon やったよ😭1番辛いマラソンでしたがいつも走っている道ばかりで胸いっぱいで忘れられないレース。finish直後と23mileでお友達と📸 #tcslondonmarathon#runner#marathon#running

    2025/04/29に公開TCS London Marathon 指定なし

    https://www.instagram.com/explore/tags/LONDONMARATHON#LONDONMARATHONhttps://www.instagram.com/explore/tags/tcslondonmarathon#tcslondonmarathonhttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/running#running

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  • London Marathon2025💙🇬🇧がんばるぞ😭ソックスは夫とお揃い🇬🇧 Good luck to everyone running today! Imagine yourself crossing the finish line and enjoy the race! My KIT： Fave leggings @lululemon Tops @lululemon Arm sleeve @zamst.jp Socks Bought at London Marathon Expo Cap @asicsrunning @asicsrunning_jp Sun glasses @oakleyjapan Belt @nakedrunningbandjp #marathon #LONDONMARATHON #marathonflatlay #flatlay #running #run

    2025/04/27に公開London, Unιted Kingdom イギリス

    https://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/LONDONMARATHON#LONDONMARATHONhttps://www.instagram.com/explore/tags/marathonflatlay#marathonflatlayhttps://www.instagram.com/explore/tags/flatlay#flatlayhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/run#run

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  • LONDON MARATHON🇬🇧💙 Podcastゆりらじ間に合わずお知らせ直前になってしまった早く言いたかった😭🥹🇬🇧詳しいChapter週明け公開予定！夫婦で楽しんで走ってきます！ 🇬🇧😭 This was a dream I had planned to share on my podcast.I can’t believe the day has come when my husband and I can run freely through the city we now call home!It will surely be a day we will never forget.Picking up my race bib made it feel real!I’m sorry for the delay, but I’ll share everything with you at the beginning of the week! #LONDONMARATHON #running #tcslondonmarathon

    2025/04/27に公開TCS London Marathon 指定なし

    https://www.instagram.com/explore/tags/LONDONMARATHON#LONDONMARATHONhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/tcslondonmarathon#tcslondonmarathon

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  • 大変元気な私ですがパリマラソンあけ胃腸炎になり週明け盛大な喉風邪😭昨日あたりから復活😷写真はパリにお住まいのPodcastゆりらじリスナーさんが撮ってくださいました🐭シッポバッチリ嬉しくてこの笑顔。 もともとパリのトレイル等お手紙を下さって、そのおかげでその大会を走れたので、会えた時本当に嬉しかったです。 ゴール手前のエリアでも名前を呼んで下さり胸いっぱい。 日本では、3年連続で走っていた100mileレースに同級生達4人が出走しています。KAIに1人、同級生1人はサポートとして共に闘っています。頑張って欲しい！ これから公開するポッドキャストでもお話ししますが、 私も週末レースを走ります！まずは風邪治します😭 📸：ポッドキャストゆりらじリスナーペンネームおみそさん After the Paris Marathon, I—who is usually full of energy—got gastroenteritis and then caught a bad sore throat at the beginning of the week. I finally started to feel better around yesterday. This photo was taken by a listener of my podcast @yuriradi.runningpodcast who lives in Paris. It was such a joy to finally meet her in person and say thank you directly. I’ll talk more about this in my next podcast episode, but I’ll be running another race this weekend too! First, I need to recover completely from this cold! #parismarathon #marathondeparis #parismarathon2025

    2025/04/26に公開Paris - Marathon De Paris フランス

    https://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/marathondeparis#marathondeparishttps://www.instagram.com/explore/tags/parismarathon2025#parismarathon2025

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  • 国内旅行まずは北アイルランド！土曜朝Stormontパークラン。奥に国会議事堂が見える素晴らしい公園で、気持ちの良いトレイル！また来たい！Tシャツはパリマラソン👕イギリスはイースター休暇です。 Easter break = UK trip! First stop: Northern Ireland It was rainy and cold for two days in Ireland, but I still had a great time. This park with a view of the Parliament Buildings was just perfect! People were so kind, and the whole place felt really nice. Totally loved this park! 📍#Stormont Parkrun 5km 5′33″/km🏃‍♀️‍➡️

    2025/04/20に公開Stormont Estate イギリス

    https://www.instagram.com/explore/tags/Stormont#Stormont

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  • 🇫🇷life is short?🏅🥄🐭My husband and I both have Remy’s spoon! I’ve been doing some strength training and got a little fitter! #running#marathondeparis#parismarathon#ratatouille#marathon#parismarathon2025

    2025/04/17に公開Paris - Marathon De Paris フランス

    https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/marathondeparis#marathondeparishttps://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/ratatouille#ratatouillehttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/parismarathon2025#parismarathon2025

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  • 6秒後思ったよりネズミで笑いましたwパリマダムが爆笑してくれたり、道の反対側から叫んでくれた理由は多分これ😂 ratatouille沢山聞こえました🐭日焼けせずパリにゆかりのあるもの大成功(Podcastシミ取り回参照) At 0:06… trust me, the remy face goes hard.🐭👨‍🍳 A costume inspired by a film loved even in France. I really enjoyed my first Paris Marathon. I feel like I heard ‘Ratatouille’ hundreds of times. My heart is full.❤️‍🩹 Do you know what inspired this costume?🤭 📍#marathondeparis #parismarathon #Parismarathon2025#ratatouille#runner

    2025/04/15に公開Paris - Marathon De Paris フランス

    https://www.instagram.com/explore/tags/marathondeparis#marathondeparishttps://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/Parismarathon2025#Parismarathon2025https://www.instagram.com/explore/tags/ratatouille#ratatouillehttps://www.instagram.com/explore/tags/runner#runner

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  • 人生で一番爆笑してもらい声をかけてもらった日🇫🇷シェフです🐀🧑‍🍳早く言いたかった😂初めて仮装でマラソン。夫は上海マラソンと結婚前一緒に走った口熊野マラソン以来、人生3回目のマラソンを完走。頑張りました！続く✍️ That was honestly the day I got more smiles and cheers than ever before! So many lovely older ladies on the street burst out laughing,some runners even came over just to say, “You look amazing!”and before and after the race, people asked to take photos with me — or asked, “Can I take your photo?” People along the course, and even those far away, shouted “Ratatouille!” I’m pretty sure I was the only chef out of 50,000 runners who ran with a loving little Remy and a rat tail attached! Honestly, such a perfect choice! Oh, and I wore a sunscreen mask while running… which also made everyone burst out laughing! I’ll tell you more about that next time! 📍🏅 #parismarathon 04:54:33 #parismarathon2025#ratatouille#runner#marathondeparis

    2025/04/14に公開Paris - Marathon De Paris フランス

    https://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/parismarathon2025#parismarathon2025https://www.instagram.com/explore/tags/ratatouille#ratatouillehttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/marathondeparis#marathondeparis

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  • 🇫🇷for #Parismarathon !the big day 🥰Tomorrow, I’ll run the Paris Marathon with my husband!I’m so happy to meet Japanese runners here in Paris and feel connected with them. I’ll try something new during the race, so please look forward to the surprise!#MarathondeParis #running#runner#marathon#ランニング#Parismarathon2025

    2025/04/13に公開Eiffel Tower, Paris, France フランス

    https://www.instagram.com/explore/tags/Parismarathon#Parismarathonhttps://www.instagram.com/explore/tags/MarathondeParis#MarathondeParishttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/ランニング#ランニングhttps://www.instagram.com/explore/tags/Parismarathon2025#Parismarathon2025

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  • 明日朝パリに行きマラソン走ります🏃‍♀️‍➡️3週前に行きリピートしたいパティスリー等まとめました✍️クッキーやバゲットは特に好みで感動！クッキーは必ず今回も買って帰ります🎁↓ ❶📍Maison LEPARQ 🥖🧁 ❷📍Le Volant Basque 🥣🍖🍷 ❸📍Poilâne🍪 Heading to Paris tomorrow morning from London to run the Paris Marathon with my husband – something we’ve been planning for over a year! 🏃‍♀️ While I was there for EcoTrail Paris, I found some amazing bakeries and pâtisseries I’d love to visit again – so I’ve made a little list ✍️Hope it’s helpful for someone! One cookie shop was right near our hotel. I really wanted to try it, and after a sample, it was so delicious I bought a bag. I didn’t realise it was so popular worldwide – I regretted not getting another one!😆 This time, I’ll definitely be bringing more home with me. Can’t wait! #runner#marathon#parismarathon#parisfoodguide

    2025/04/11に公開Paris, France フランス

    https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/marathon#marathonhttps://www.instagram.com/explore/tags/parismarathon#parismarathonhttps://www.instagram.com/explore/tags/parisfoodguide#parisfoodguide

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  • Podcastゆりらじリスナーさんのおかげで知ったECO Trail series🥰都市部開催素晴らしい！セーヌ川沿いのラストも良かったです！北欧大会もエントリーしました🇸🇪 📍Effile Tower Paris 🏅ECO TRAIL PARIS @ecotrailparis I’m planning to join a Nordic EcoTrail this year too!It was fun running back to the Eiffel Tower last time! The trail in Paris was amazing, and it was great to run along the Seine River! Even though I feel the distance because we are far apart, the connection with the podcast listeners is like a treasure to me. There are times when things don’t go as planned, but I also have many fortunate experiences. I will continue to share content, and I am grateful for everyone I am connected with. #trailrun#trailrunner#running#runlog#ecotrailparis

    2025/04/09に公開Effile Tower Paris フランス

    https://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runlog#runloghttps://www.instagram.com/explore/tags/ecotrailparis#ecotrailparis

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  • 30k⛰️ Podcastで熱弁したけど今年日焼け厳禁守る😠🤭🏃‍♀️I’m heading back again this week!🇫🇷🧁🍖🍷🍴☕️I talked about why it’s important to prevent sunburn on my podcast! 🎭🌞😂 France,Paris⛰️22.Mar.2025 #ecotrailparis 30km avg7′32″ 542m↗︎ #trailrun#trailrunne#trailrunninglife #running#パリ

    2025/04/08に公開Paris, France フランス

    https://www.instagram.com/explore/tags/ecotrailparis#ecotrailparishttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunne#trailrunnehttps://www.instagram.com/explore/tags/trailrunninglife#trailrunninglifehttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/パリ#パリ

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  • この日友達は初めて10kmレース完走！感動して泣きながら走ったって教えてくれました！ロンドンに来て一年。沢山のお友達に出会い、他にも私と出会ってから走り出した子達も居て！良かったと思える日々です🥰10分15分の積み重ねで身体も心も変わるんだと、友達が改めて気付かせてくれました。😍🏅 📍 #londonwinterrun ⛲️Trafalgar Square My friend finished his first ever 10km race – I’m so proud of him. It’s been one year since I came to London, and I’m truly grateful for the many wonderful friends I’ve met. Running has given me so much, and I want to say thank you to it. My friend taught me that even just 10 or 15 minutes of effort every day can change your body and your heart. #running#runner#runningismytherapy

    2025/04/05に公開Trafalgar Square イギリス

    https://www.instagram.com/explore/tags/londonwinterrun#londonwinterrunhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/runningismytherapy#runningismytherapy

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  • 🇬🇧🐿️Be careful, do good, stay mindful, and enjoy the journey! Almost a year!😙もうすぐ一年！ . . . #runner#trailrun#trailrunner#イギリス

    2025/04/04に公開London, Unιted Kingdom イギリス

    https://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/イギリス#イギリス

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  • 🍺30k⛰️Finish Line Bliss！All-you-can-drink—what a surprise! The drinks were ice-cold! Was this a common thing after races abroad? I was so moved🏅 France,Paris⛰️22.Mar.2025 #ecotrailparis 30km avg7′32″ 542m↗︎ #trailrun#trailrunning#running

    2025/04/01に公開EcoTrail Paris 指定なし

    https://www.instagram.com/explore/tags/ecotrailparis#ecotrailparishttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunning#trailrunninghttps://www.instagram.com/explore/tags/running#running

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  • #ecotrailparis 30km we did it! (=´∀｀)人(´∀｀=) I’m feeling so full of emotions, remembering how I used to be. I’ve lost some muscle, of course, but that inner strength—the sharp decision-making and power—is still one of my strengths!I’ll post some videos and photos of the course later, but for now, I just can’t get over how amazing yesterday’s run was! #ecotrail フラスクには麦茶と緑茶を持って🍵😙今回はノー日焼け史上初！ ⌚️SUNNTO 31.3km avg 7′32″ 3:56′32″ 542m↗︎ #running#trailrunner#trailrun#trailrunning#トレイルランニング

    2025/03/23に公開EcoTrail Paris 指定なし

    https://www.instagram.com/explore/tags/ecotrailparis#ecotrailparishttps://www.instagram.com/explore/tags/ecotrail#ecotrailhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunning#trailrunninghttps://www.instagram.com/explore/tags/トレイルランニング#トレイルランニング

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  • go for the #ecotrail 🍃🇫🇷It’s only an hour from London!Right then, the adventure begins! Paris has welcomed a new morning. It’s been a while since I last talked about my luggage! ☺️The highest today in Paris is 17°C🌞 Paris is still dark even after 6 am! London might be a bit brighter. 🔆 Off I go! 🏃‍♀️ パリのトレイル楽しみ！行ってきます🥰 #trailrunning#trailrunner#トレイルランニング#ecotrailparis

    2025/03/22に公開Paris, France フランス

    https://www.instagram.com/explore/tags/ecotrail#ecotrailhttps://www.instagram.com/explore/tags/trailrunning#trailrunninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/トレイルランニング#トレイルランニングhttps://www.instagram.com/explore/tags/ecotrailparis#ecotrailparis

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  • 🇫🇷for #EcoTrail !the big day 🥰It was a listener from my podcast who introduced me to the event, and I’m heading to Paris with the feeling of visiting a friend. Lately, I’ve been feeling really grateful for the connections I’ve made. #trailrunning#trailrunner#トレイルランニング#ecotrailparis

    2025/03/22に公開EcoTrail Paris 指定なし

    https://www.instagram.com/explore/tags/EcoTrail#EcoTrailhttps://www.instagram.com/explore/tags/trailrunning#trailrunninghttps://www.instagram.com/explore/tags/trailrunner#trailrunnerhttps://www.instagram.com/explore/tags/トレイルランニング#トレイルランニングhttps://www.instagram.com/explore/tags/ecotrailparis#ecotrailparis

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  • ⛰️really beautiful Mt.Tsukuba and Mt.Fuji🗻During my stay in Japan, the first of eight trail running🥰🗻 I saw a sea of clouds, the Nikkō mountain range, and Mt. Fuji! After eight trail run, my feeling about it has changed a lot! @yuriradi.runningpodcast Chapter 39🎙️ ⛰️Mt.Houkyo／20.Jan📹 👟 #ULTRAGLIDE2 #ULTRAGLIDE 🎒 #rush5r @paagoworks.official #trailrun#trailrunning#running

    2025/03/19に公開宝篋山 日本 茨城県

    https://www.instagram.com/explore/tags/ULTRAGLIDE2#ULTRAGLIDE2https://www.instagram.com/explore/tags/ULTRAGLIDE#ULTRAGLIDEhttps://www.instagram.com/explore/tags/rush5r#rush5rhttps://www.instagram.com/explore/tags/trailrun#trailrunhttps://www.instagram.com/explore/tags/trailrunning#trailrunninghttps://www.instagram.com/explore/tags/running#running

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  • #brightonhalfmarathon 🥰🏅Had a good breakfast before the half marathon, and here are my lap times! Still buzzing from it!Chuffed with my time for the Brighton half marathon! Learned in Bergen that hotel breakfasts always have cheese, ham, and veggies—so making a sandwich out of them has been my go-to rule ever since!🤣 お米なし朝食のマイルール固まりました😙 🏃‍♀️‍➡️net 5′18″/km 1:51′43″ 13.1miles #brightonhalf#runningday#halfmarathon#run#ukrunners

    2025/03/09に公開Brighton, England, UK イギリス

    https://www.instagram.com/explore/tags/brightonhalfmarathon#brightonhalfmarathonhttps://www.instagram.com/explore/tags/brightonhalf#brightonhalfhttps://www.instagram.com/explore/tags/runningday#runningdayhttps://www.instagram.com/explore/tags/halfmarathon#halfmarathonhttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/ukrunners#ukrunners

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