Koki 🇯🇵🇬🇧角田昂紀🇬🇧🇯🇵

Koki 🇯🇵🇬🇧角田昂紀🇬🇧🇯🇵

フォロワー数ランキング: 142,297 位

フォロワー数

先週比:-

1,864人

マイリストに追加一言コメント生成

ALLIANCE CUP⚽️ We are the champions🏆🔥

2020/08/30に公開

10.35%

185

8

2020/07/13に公開

4.94%

91

1

🍻🍷🔥🇬🇧

2020/07/05に公開

4.24%

78

1

🇬🇧🇯🇵🇦🇱

2020/07/01に公開

4.02%

75

0

🌈🌈👦🏻🇬🇧

2020/06/29に公開

5.26%

95

3

Two rainbows🌈🌈

2020/06/14に公開

4.13%

77

0

He is a kickboxing player. He also participated in k-1 in Japan. I'm glad to see him in London. Respect him👍👍 彼はK-1ファイターです🔥🔥 昔から格闘技を見るのがすごい好きだから、ファイターに会えて嬉しいです😊

2020/06/04に公開

5.85%

106

3

I competed in a bodybuilding competition. What I did to build this body . ① Increased daily activity time I walked and ran daily to burn calories where I could. . ② What I ate to lose fat I ate healthily by eating more protein and less carbs and fat ex)eggs,beef,chicken,shrimp,Scallop,Salmon,seaweed,rice,spinach,onions, broccoli, Yogurt . Please tell me if you have other good foods to lose weight . ③ Weight training five times a week . I trained and strengthened certain parts of the body,each workout day . ・chest,biceps and triceps ・back,biceps and triceps ・shoulder ・legs ・biceps,triceps and forearms . Each workout/training session is approximately 2 to 2.5 hours . If you have any questions please comment🔥🔥🔥

2020/05/20に公開

7.35%

132

5

Fitness life . The differences between British and Japanese fitness in my experience so far . ・Gyms in Japan are approximately 3 times more expensive than they are in England . ・Training . British→ Many people train in the gym during work breaks and after work. There are more people on weekdays than on weekends. I wonder if they spend more time with family on the weekends . Japan→ Many people gather at the gym at the end of work. Many people train on weekends rather than on weekdays . . There are many things I still feel And It is very interesting that there are differences between these countries

2020/04/26に公開

4.88%

86

5

☆Stretch daily . 1→ Injury Prevention 2→Correct Posture 3→ Recovery from fatigue

2020/04/25に公開

4.61%

83

3

V shape . To get the body of vshape ・Shoulder training+ Back training Shoulder press Side raises Lat pulldown . ・Let’s start with point: lose body fat The waist is thinned by removing body fat, and each part of the muscle is separated so you can want hourglass body . ☆Things to be aware of during training ・Muscle control Do not lose the muscle power you are aiming for during training . Negative action •when it starts to get tougher, make sure to use the cheating principle to perform negative action by releasing weights slowly to allow the muscle to lengthen under load . Pumping Iron!!!!!!

2020/04/22に公開

5.9%

108

2

I have been training for 5 years What changed after training ・Gained weight（muscle ）・Began to think positively ・Food became healthy ・I started training and met many people ・I started to cook rice myself Many things have changed. Perhaps if I hadn't trained, I might not be in England. Thanks for training I hope that one day I can start training again at the gym as soon as possible.

2020/04/19に公開

10.68%

182

17

Change your diet for your health. Find out how many calories you need the party your calorie intake to less calories if a mean to less weight. To lose weight, you need to eat fewer calories than your body burns each day.

2020/04/08に公開

7.51%

134

6

D-60🔥🔥🔥

2020/03/28に公開

6.6%

111

12

D-66🔥🔥🔥 UKBFF SOUTH COAST CHAMPIONSHIP 🇬🇧🔥

2020/03/20に公開

6.33%

116

2

2020/03/16に公開

7.4%

134

4

去年から腕はかなり真剣に考えて頻度も増やしてとにかく粘って1レップでも多くトレーニングしました😆 少しは成長したはず🔥🔥🔥

2020/02/29に公開

8.32%

152

3

重厚感🤩🇬🇧 #london #イギリス #ロンドン #ロンドン生活 #london🇬🇧 #toplondonphoto #london4all #london_city_photo #instadaily #londonlife #londongym #londontrip #unitedkingdom #uk #londonuk #londoncity #londonist #personaltrainerlondon

2019/12/15に公開

#london#イギリス#ロンドン#ロンドン生活#toplondonphoto#london4all#london_city_photo#instadaily#londonlife#londongym#londontrip#unitedkingdom#uk#londonuk#londoncity#londonist#personaltrainerlondon

2.52%

47

0

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