コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順I feel that Messi's dribbling is so different and beautiful that it cannot be compared to other players. His movements are refined, very compact, and almost motionless. Because of this, opponents probably find it hard to predict. I think there are three important things to do to perform beautiful and refined dribbling like Messi's. These are "distance," "balance," and "speed and rhythm." He has these elements at the highest level of quality. First, "distance." This is something he has honed through a lot of experience and intelligence, and I think it is difficult to reproduce. I don't know what part of the opponent Messi is observing, but I think it is important to accurately read the opponent's center of gravity. By the way, the center of gravity of a human being is located 5 cm below the navel. If you want to accurately grasp the center of gravity, I recommend observing this part. I think that two of the three, "balance" and "speed and rhythm," are due to body control. Therefore, I think it is possible to reproduce it by learning how to move the body (dribbling form). It is especially important to direct the movement of the lower body with the movement of the upper body. You might think that the feet are important in football, but arm movement is even more important. This is because the arms can be controlled more delicately than the legs, and tension in the arms can have a major impact on the lower body. Learning high-quality upper body movement is the shortcut to mastering sophisticated dribbling like Messi. The dribbling form coaching that I teach to many players can improve "balance" and "speed variations." I will continue to spread the word about my activities to unleash players' potential by improving the quality of their dribbling form, which is their foundation. @len_pasion #football #messi #soccer #messiology #dribble #footballskills #サッカー #ドリブル #メッシ #ドリブルフォーム2025/02/09に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/messiology#messiologyhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/footballskills#footballskillshttps://www.instagram.com/explore/tags/サッカー#サッカーhttps://www.instagram.com/explore/tags/ドリブル#ドリブルhttps://www.instagram.com/explore/tags/メッシ#メッシhttps://www.instagram.com/explore/tags/ドリブルフォーム#ドリブルフォーム0.0%-0There are many benefits to Messi's hand grip, one of which is that it makes it easier to keep the wrist straight. Conversely, if the wrist cannot be kept straight, the quality of the arm swing deteriorates. For example, if the wrist is bent upwards, tension will build up around the shoulders, making the upper body movement stiff and making it difficult to move smoothly. If the arm swing becomes sluggish, the linked leg movements will also become slower. In that sense, Messi's hand shape is extremely useful for producing high-quality arm swings. As I have said many times before, there are many other benefits to this hand shape. メッシの手の握り方のメリットは多くあるがその一つに手首を真っ直ぐ固定しやすくなることがある。 反対に手首が固定できないと腕振りの質が低下する。 例えば手首が上に曲がると肩周りに力が入り上半身の動きが固くなりスムーズに動かすことが困難になる。 腕振りが鈍くなるとそれに連動する足の動きも遅くなる。 そう言った意味でメッシの手の形は質の高い腕振りをするために非常に役立つ。 何度もいうがこの手の形のメリットは他にもたくさんある。 @len_pasion #football #soccer #dribble #messi #footballskills #サッカー #メッシ #ドリブル2025/02/05に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/footballskills#footballskillshttps://www.instagram.com/explore/tags/サッカー#サッカーhttps://www.instagram.com/explore/tags/メッシ#メッシhttps://www.instagram.com/explore/tags/ドリブル#ドリブル1.95%1,4110【Messi's way of speeding up】 He varies the speed of his dribbling by changing the height of his hands. Hands can be adjusted more delicately than feet, so it's easy to change speed. Most players don't change the height of their hands much, whether they're going slowly or at top speed. This makes the change in speed small, making it easier for defenders to respond. To freely control your speed, try controlling your dribbling speed with the height of your hands like Messi🔥 【メッシの緩急の作り方】 彼は手の高さの変化でドリブルスピードに緩急をつける。 手は足よりも繊細な調整ができるのでスピードの変化も簡単に実行できるようになる。 ほとんどの選手はゆっくりの時もトップスピードの時も手の高さが大きく変化しない。 これではスピードの変化が小さく、ディフェンダーは対応しやすい。 自由自在にスピードコントロールするためにもメッシのように手の高さでドリブルスピードをコントロールしよう🔥 @len_pasion #football #soccer #dribble #footballskills #messi #fcbarcelona #サッカー #ドリブル #メッシ2025/02/04に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/footballskills#footballskillshttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/fcbarcelona#fcbarcelonahttps://www.instagram.com/explore/tags/サッカー#サッカーhttps://www.instagram.com/explore/tags/ドリブル#ドリブルhttps://www.instagram.com/explore/tags/メッシ#メッシ3.97%2,8720Messiology…Hone the quality of simple movements to the highest level🔥 @len_pasion #football #soccer #dribble #messi #dribbleform #fcbarcelona #サッカー #ドリブル #ドリブルフォーム#身体動作2025/02/02に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/dribbleform#dribbleformhttps://www.instagram.com/explore/tags/fcbarcelona#fcbarcelonahttps://www.instagram.com/explore/tags/サッカー#サッカーhttps://www.instagram.com/explore/tags/ドリブル#ドリブルhttps://www.instagram.com/explore/tags/ドリブルフォーム#ドリブルフォームhttps://www.instagram.com/explore/tags/身体動作#身体動作9.15%6,6190Neymar's hand controller is designed to make it easy to activate the gluteus medius (outside of the buttocks). Because he uses the muscles on the outside of his feet a lot, his knees tend to turn outward, making him prone to bow legs. Another notable feature of his is the way he relaxes his entire body by flexing his wrists. Although he does not activate the adductor muscles like Messi, this makes it easier for him to make flexible movements like a mollusk. ・ ・ ・ ネイマールの末端コントロールは中臀筋(お尻の外側)を活性化しやすく形になっている。 足の外側の筋肉を多用するため膝が外側を向きO脚になりやすい。 また、彼の大きな特徴として手首の掌屈による全身のリラックスがある。 メッシのように内転筋の活性化はないが、軟体動物のようなしなやかな動きがしやすくなる。 @len_pasion #neymar #football #soccer #dribble2025/02/01に公開- 指定なしhttps://www.instagram.com/explore/tags/neymar#neymarhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/dribble#dribble0.0%-0Hand controller is a technique for intentionally manipulating muscles that are activated by the shape of your hand. The hands are the most peripheral part of the body, and are the easiest to focus on. In other words, they are the parts that can be controlled as you wish. When thinking about the upper body, the next easiest parts to control are the shoulders and chest, and as you get closer to the center of the body, it becomes more difficult to control as you wish. (For the lower body, it's the toes, knees, and hip joints.) So when trying to control the movement of your body, it is efficient to improve the quality of the movement of the peripheral muscles that you can control as you wish. As a general rule, if you put force on the inside of your hand, it will be easier to control the muscles on the inside of your foot. Conversely, if you put force on the outside of your hand, it will be easier to control the muscles on the outside of your foot. ・ ・ ・ 末端コントロールとは手の形によって活性化させる筋肉を意図的に操る技術。 手は体の最も末端の部分であり意識が向きやすい。 すなわち思い通りにコントロールできる部分。 上半身で考えると、その次にコントロールしやすいのが肩→胸のように体の中心に近づくにつれて思い通りにコントロールしづらくなる。 (下半身の場合は足指→膝→股関節) なので体の動きをコントロールしようとする時は、思い通りにできる末端の筋肉の動きの質を高めることが効率的である。 原則、手の内側に力を入れると足の内側の筋肉が扱いやすくなる。 反対に手の外側に力を入れると足の外側の筋肉が扱いやすくなる。 @len_pasion #messi #football #soccer #handcontroller #dribbleform #dribble2025/02/01に公開- 指定なしhttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/handcontroller#handcontrollerhttps://www.instagram.com/explore/tags/dribbleform#dribbleformhttps://www.instagram.com/explore/tags/dribble#dribble0.0%-0Be conscious of swinging your arms along your shoulder line. The purpose is to improve body balance. @len_pasion2025/01/28に公開- 指定なし1.29%9330Goat kick style🐐 @len_pasion #football #soccer #messi #freekick2025/01/23に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/freekick#freekick2.74%1,9830Dribble Efficiency @len_pasion2025/01/20に公開- 指定なし0.58%4135Three years have passed since my mother passed away. She was a calm person who cared more about her family than anyone else and was full of love. My mother taught me the importance of the time we have now. No matter how difficult the situation was, she never showed any signs of distress in front of me and never gave up until the very end. She lived strongly to the very end, saying, "I want to live more." I felt strongly at that time that I should not take for granted that I am alive now, and that this time is irreplaceable. Even so, sometimes in the course of life, I forget that time is limited and I become lazy. But each time this happens, I remember my mother and get myself back on track. She fought her illness so hard, wanting to savor this moment more. I tell myself that I need to savor this moment to the fullest, that I need to leave my mark. My mother left a huge mark on my life. She gave me guidance for life. I am grateful. I believe that now it is my turn to be a guide for others and leave my mark. And I will savor this moment to the fullest💪 @len_pasion2025/01/15に公開- 指定なし0.64%44719Modo Cabra Dribble🐐 Cambiar entre los modos de carrera y dribble⚙️ @len_pasion #football #dribble #messi #dribbleform #handstyle2025/01/15に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/messi#messihttps://www.instagram.com/explore/tags/dribbleform#dribbleformhttps://www.instagram.com/explore/tags/handstyle#handstyle1.72%1,2470Pronation movement🔍 @len_pasion2025/01/11に公開- 指定なし1.06%7690By shortening the touch on the ball just before passing it, you can throw off your opponent's timing. @len_pasion2025/01/10に公開- 指定なし0.82%5889【Essential Movement】Pronation🐐 @len_pasion2025/01/05に公開- 指定なし2.51%1,8170Effects and benefits of improving your dribbling form. The basic premise: dribbling form is the foundation for handling the ball. No matter how advanced the technique, it is difficult to perform it with high quality if the foundation is not stable. Let's go back to the main topic. The effect of improving your dribbling form is to release the limit of your potential. What this means is that an ant can become a lion. Normally, an ant can become a great ant, but not any other creature. This is because the limit is a great ant. However, the idea is that by revolutionizing the foundation of your dribbling form, you can step into a completely different creature. Ants and lions have completely different limits in speed and power. Immediately after acquiring a great dribbling form, you start as a young lion. However, by further strengthening your knowledge and skills, you will become a strong and sturdy lion. So, let's make the foundation of your dribbling form the best it can be and increase the limit of your potential! @len_pasion2025/01/03に公開- 指定なし1.75%1,2630Essential movements🔥 @len_pasion2025/01/01に公開- 指定なし1.22%8820As a "Dribble Form Coach," a unique title, Lenpasion works to provide valuable support to players aiming to win the Ballon d'Or🏆 I look forward to meeting aggressive, ambitious athletes who always strive to be the best and refuse to be satisfied with the status quo🔥 @len_pasion2024/12/29に公開- 指定なし0.0%-0Let your opponents off guard 🔥 Beat opponents who are more skilled than you! @len_pasion2024/12/27に公開- 指定なし1.47%1,0630Puedes aprender mucho observando los movimientos de los deportistas de élite a cámara lenta. Por eso me encanta el análisis en cámara lenta🔥 @len_pasion2024/12/25に公開- 指定なし2.2%1,5930The source of his speed comes from his arm💪💨 @len_pasion #football #soccer #dribble #dribbleform2024/12/23に公開- 指定なしhttps://www.instagram.com/explore/tags/football#footballhttps://www.instagram.com/explore/tags/soccer#soccerhttps://www.instagram.com/explore/tags/dribble#dribblehttps://www.instagram.com/explore/tags/dribbleform#dribbleform2.16%1,5620<前へ1234567...20>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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