TSUBASA Gaby 🪽 ˙˚ 𓆩 ✞ 𓆪 ˚˙

TSUBASA Gaby 🪽 ˙˚ 𓆩 ✞ 𓆪 ˚˙

フォロワー数ランキング: 93,000 位

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5,242人

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関連投稿国

関連都道府県

If you are tired of life and have no motivations to wake up in the morning, please listen to your body and inner voice and be kind to yourself. 🧘🏻‍♀️ 嫌になったら辞めればいい。休みたかったら休めばいい。無理をし続ける人生だと、どこかで爆発して、プッツーンって何かが切れて完全に生きる気力を失ってしまう。言葉にできない漠然としたつらさを抱えているのに、自分はつらいんだと気づけない人は意外と多い。まずは、自分が苦しいんだという状態に気づくためにも、自然の中にいったり、日記を書いて自分との対話をしたり、瞑想やヨガをして、「自分の心と向き合う」時間を作ってみてください。自分が人に優しくしているように、自分自身の声にも優しく耳を傾けてみてください🧘🏻‍♀️🌅 ------- #メンタルヘルス #鬱 #適応障害 #自己肯定感 #自己啓発 #健康 #コーチング #キャリアコーチング #キャリコン #ライフコーチ #筋トレ #筋トレ女子 #元気 #人生 #目標 #移住 #転職 #沖縄 #沖縄移住 #motivation #lifecoaching #lifecoach #health #mentalhealth #okinawa #japan #healthylifestyle #beach #healthcoaching #healthcoach

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外国人ヒップの作り方🍑🏋🏻‍♀️ トレーニングとしっかりとタンパク質を取り入れた食事で、お尻は育ちます！自宅でできる尻トレ興味ある方はDM/コメントください❤️ Asians CAN build booty!!! To grow your booty, you need to make sure you are doing 3 essential things: -getting enough protein & eating more than you are used to -doing certain workouts (weighted squats , hip thrusts, Bulgarian lunges etc) Be prepared to gain weight, obviously, getting that booty is gonna involve gaining muscle, which means pounds. And, you have to make sure to eat enough protein and do your workouts, because if you just start binge eating fatty foods that are not good for you, you will just gain unwanted weight. @fogogym @flexible_anabolic_nutrition -------- #training #personaltrainer #personaltraining #healthylifestyle #healthcoach #coaching #gym #gymmotivation #gymlife #gymgirl #fitgirls #fitgoals #fitgirl #fitnessmotivation #fitnessgirl #fitmom #okinawa #japan #okinawapt #okinawagym #girls #asiangirls #girlswholift #asiangirlswithmuscles #筋トレ #筋トレ女子 #筋トレ動画 #美尻

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It’s all about our perspective. Stop comparing yourself to others and just focus on your own journey 🧘🏻‍♀️ @fogogym @flexible_anabolic_nutrition —— #selflove #selfcare #motivation #fitnessmotivation #fitgirls #fitness #fitnessgirl #fitnessgirl #healthy #reels #entrepreneur #girlsboss #femaleentrepreneur #lifegoals #lifestyle #inspiration #wellness #health #healthy #healhtylifestyle #fitness #fitnessmotivation #motivation #happiness #inspiration #life #lifequotes #lifestyle #healthcoach #coach #lifecoaching #lifecoach #healthcoaching #fitgirls #fitnessmodel #fitnessgirl

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True happiness comes from within 🧘🏻‍♀️❤️ U don’t need to seek for external validations to be happy. Please listen to your heart and be kinder to yourself. Embrace who you are 🥰 @theyogatreeokinawa —— #selflovequotes #selflove #selfcare #mentalhealth #inspiration #motivationalquotes #motivation #empoweredwomenempowerwomen #empowerment #empoweringwomen #women #womenempowerment #health #healthylifestyle #healthcoach #coach #lifecoaching #yoga #yogapractice #yogainspiration #yogateacher #japan #okinawa #asian #asiangirls #ヨガ #自己肯定感 #自己愛 #コーチング

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@yogastudiokoza @riyokoyoga ヨガ講師トレーニング200時間修了しました☺️🙇🏻‍♀️ Finally completed 200 hours of yoga teachers training ❤️😭🥹🧘🏻‍♀️ 正直何度も挫けそうになりましたが、最後まで温かく指導してくださったリヨコ先生には本当に感謝しています。この講座を受けるために2ヶ月前に東京から沖縄に移住してきて、本当に良かったです。これからも宜しくお願い致します🙇🏻‍♀️ 次は7月にオンライン/対面で開講予定なので気になる方はお気軽にDMください！ ---- #yoga #yogainspiration #yogapractice #yogateacher #yogaeverywhere #fitness #fitgirls #fitgirl #fitnessmotivation #fit #getfit #ヨガ #ヨガインストラクター #kozayoga #yogalife #okinawayoga #okinawaryt200 #沖縄 #沖縄ヨガ #ヨガジョ #トレーニング #トレーニング女子 #筋トレ #筋トレ女子 #ストレッチ #柔軟性 #ヨガ講師 #ヨガ講師養成講座

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Finally joined @fogogym in Okinawa 🔥❤️ Thanks for the training @flexible_anabolic_nutrition 🥰🫱🏼‍🫲🏼 —— #fitness #fitgirls #fit #fitnessmotivation #getfit #fitnessmodel #fitnesslife #workout #workoutmotivation #workoutroutine #workoutoftheday #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymgirls #okinawa #japan #asian #asiangirls #girlswithmuscle #bodybuilding #bootybuilding #bootyworkout #healthy #healthylifestyle #healthcoach #personaltrainer

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Storm never lasts. Bad times never last either. 🧘🏻‍♀️❤️‍🩹 Sometimes we feel happy and sometimes we feel sad. That is completely NORMAL. Sadness is part of the ups and downs of life. A negative emotion may even help you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. Feeling sad can prompt you to make choices that improve your life. In other words, being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow. Let’s all be nice to ourselves when we are feeling sad. Embrace your feelings ❤️ —— #depressionhelp #mentalhealthawareness #mental #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #wellbeing #wellness #health #healthy #healhtylifestyle #fitness #fitnessmotivation #motivation #happiness #inspiration #life #lifequotes #lifestyle #healthcoach #coach #lifecoaching #lifecoach #healthcoaching #yoga #yogainspiration #pshycology

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Spontaneous Live Again. 🤣🫱🏼‍🫲🏼 I'm gonna be my authentic self and show you guys my real life on social media. Hopefully you feel more comfortable to be yourself and love the way you are because you are already perfect as the way you are ❤️

2024/05/26に公開Okinawa, Japan 日本沖縄県

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Tell me what your goals are in the comments 🧘🏻‍♀️❤️ One month ago, I quit my job and moved to Okinawa from Tokyo to take a yoga teacher training course. And although I know that’s the best thing I ever did in my life to prioritise my mental and physical health, there are days I get really anxious about my future. Nothing in life stays the same and most of us are so used to be surrounded by external noises from your friends/family/ social media / TV etc. Practicing yoga has helped me to take a deep breath and meditate / listen to my inner voice. I hope sharing my real stories of how I’m trying to heal myself would help someone. ————- #mental #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #empowerment #empowering #empower #empoweringwomen #empoweredwomenempowerwomen #empoweryourself #happiness #trend #goal #goals #goalsetting #lifegoals #lifequotes #quotes #motivation #inspiration #trendingreels #trending #success #peace #yoga #fitness #fitgirls #okinawa

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Pirates Minnie on @disneycruiseline is so cute ❤️🥰😭 @disneycruiseline @disney ——— #disney #disneyworld #disneygram #disneychannel #disneyprincess #disneyparks #disneycruise #disneycruiseline #disneycruiselife #travelphotography #travelgram #travel #travelblogger #traveling #travelgirl #travelingram #traveler #instatravel #traveladdict #travelblog #travellife #luxury #luxurylifestyle #ディズニー #ディズニークルーズ #ディズニー好きな人と繋がりたい #ミニーマウス #minnie #minniemouse #ミニー

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Ladies!!! Don’t hesitate to try whatever you always wanted to do or go wherever you wanted to go by yourself. Don’t wait for someone to do it with you ! You do you boo 🧘🏻‍♀️❤️ —— Hashtags #womenempowerment #womenempowerwomen #womenempowermentquotes #womensucceed #successfulwomen #bosslady #bossgirl #bossladymindset #successfulmindset #womenempower #womenhustlers #womenceo #womenempowerment #empoweringwomen #empoweredwomen #bossbabe #womenentrepreneurs #mindset #confidentwomen #confidence #selfdeterminedwomen #coaching #coach #healthy #bossbabe #bossbabequotes #relationships #relationshipquotes #relationship

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Who wouldn't 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤣 ——- #disney #disneyworld #disneygram #disneychannel #disneyprincess #disneyparks #disneycruise #disneycruiseline #disneycruiselife #travelphotography #travelgram #travel #travelblogger #traveling #travelgirl #travelingram #traveler #instatravel #traveladdict #travelblog #travellife #luxury #luxurylifestyle #ディズニー #ディズニークルーズ #ディズニー好きな人と繋がりたい #ミッキー #ミッキーマウス #mickeymouse #mickey

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She was hesitating at the beginning but finally made her stage debut 😳❤️ Thanks Tiana!!!! 🥹❤️🥳 @disneycruiseline #disney #disneyworld #disneygram #disneychannel #disneyprincess #disneyparks #disneycruise #disneycruiseline #disneycruiselife #travelphotography #travelgram #travel #travelblogger #traveling #travelgirl #travelingram #traveler #instatravel #traveladdict #travelblog #travellife #luxury #luxurylifestyle #ディズニー #ディズニークルーズ #ディズニー好きな人と繋がりたい #ミッキー #ミッキーマウス #tiana #princess

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I missed u my love 🥹❤️ #disney #disneyworld #disneygram #disneychannel #disneyprincess #disneyparks #disneycruise #disneycruiseline #disneycruiselife #travelphotography #travelgram #travel #travelblogger #traveling #travelgirl #travelingram #traveler #instatravel #traveladdict #travelblog #travellife #luxury #luxurylifestyle #ディズニー #ディズニークルーズ #ディズニー好きな人と繋がりたい #ミッキー #ミッキーマウス #mickeymouse #mickey

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I have become able to stabilize my lower back by being conscious of the pelvic tilt, so now it is easier for my chest to open comfortably! I have been doing yoga for a long time, but I used to have back pain and couldn’t touch my hands to my heels in this pose. Just by being aware of my pelvis, it has changed a lot!! Thank you, Riyoko-sensei ❤️😭 骨盤の後傾を意識して、腰を安定させることができる様になったので、胸が気持ちよく開きやすくなりました！今までずっとヨガをやってもこのポーズは腰が痛くて手が踵につかなかったのに、骨盤を意識するだけで、めっちゃ変わりました！！りよこ先生有り難う御座います❤️😭 Yoga Studio: @yogastudiokoza Teacher : @riyokoyoga #yoga #yogapractice #yogachallenge #yogajourney #ヨガ #ヨガインストラクター #japan #japanese #japanesegirl #fitness #fitgirls

2024/04/19に公開- 指定なし

#yoga#yogapractice#yogachallenge#yogajourney#ヨガ#ヨガインストラクター#japan#japanese#japanesegirl#fitness#fitgirls

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My happy place 🏝️❤️‍🔥

2023/12/10に公開PhiPhi Islands เกาะพีพี กระบี่ タイ

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Had an absolute blast with my besties celebrating @furellie ‘s wedding in Phuket 🥰💞 It was great to finally be reunited with my old friends and also making new friends from all over the world 🎉🥳 Congratulations @furellie and wishing you the lifetime of love and happiness!!!

2023/11/27に公開Rosewood Phuket タイ

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Manifesting reaching all my goals 🤞🏾❤️ Happy to announce that I am officially a venture capitalist again! 🎉❤️‍🔥 #venturecapital #vc #startup

2023/11/01に公開Tokyo, Japan 日本東京都

#venturecapital#vc#startup

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Vegas & LA Trip 2023🇺🇸🎉❤️

2023/10/20に公開Las Vegas, Nevada アメリカ合衆国

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