TSUBASA Gaby 🪽 ˙˚ 𓆩 ✞ 𓆪 ˚˙

Cannot wait to go back there🧘🏽‍♀️❤️ #tbt #bali

2023/09/25に公開Bali, Indonesia インドネシア

#tbt#bali

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Bali Memories 💕

2023/09/19に公開Bali, Indonesia インドネシア

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It was a short but amazing 4-day Trip in Sydney 🇦🇺 🎉❤️ I had a quality time with my parents and caught up with my best friends that I haven't seen for a while. Australia will always be my home at heart 🫶🏽🥰 #australia #sydney #travel #traveler #travelblogger

2023/08/17に公開Sydney, Australia オーストラリア

#australia#sydney#travel#traveler#travelblogger

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When you are working on yourself to become the best version of yourself, you might lose some friends along the way. And sometimes they don’t realise your value until they lose you. But you don’t need to prove your worth to anyone, people who knows and loves you will stay in your life and support you. Sometimes we gotta disconnect with the world to focus on what really want in our life. The answer is always within ourselves. ❤️ . . . #life #lifequotes #motivation #inspiration #lifecoaching #lifecoach #モチベーション #ライフコーチング #ライフコーチ

2023/08/09に公開Bali, Indonesia インドネシア

#life#lifequotes#motivation#inspiration#lifecoaching#lifecoach#モチベーション#ライフコーチング#ライフコーチ

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Bali Swing 💕 Live your life like there is no tomorrow 🫶🏽🌟 . . . #bali #baliindonesia #balidaily #balilife #balitrip #baliswing #indonesia #travel #travelgram #travelphotography #traveling #travelblogger #instatravel

2023/08/03に公開Bali Swing - Bali - Indonesia インドネシア

#bali#baliindonesia#balidaily#balilife#balitrip#baliswing#indonesia#travel#travelgram#travelphotography#traveling#travelblogger#instatravel

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My first surf camp experience at @kimasurf was amazing🎉🏄‍♀️I took 5 days Learn to Surf School but they have professional surf guiding twice a day for all levels. I highly recommend everyone who is into surfing to stay at this place 🧘‍♀️ I will definitely come back 🏄‍♀️❤️ . . . . #bali #indonesia #surf #surfretreat #surfcamp #kimasurf #surfing #surflife #surftrip #surfschool #surfphotos

2023/07/23に公開Kima Surf Seminyak インドネシア

#bali#indonesia#surf#surfretreat#surfcamp#kimasurf#surfing#surflife#surftrip#surfschool#surfphotos

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Daily Reminder ✨💪🏽 Keep chasing your dream and you will make the world a better place ❤️🙏🏽 . . . . #motivation #inspiration #motivationalquotes #life #lifegoals #goals #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitgirls

2023/07/05に公開- 指定なし

#motivation#inspiration#motivationalquotes#life#lifegoals#goals#fitness#fitnessmotivation#fitnessgirl#fitnesslife#fitgirls

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My 10 Year Transformation from 18 to 28 Years old ! (*I’m 30 now) 18歳から28歳の10年で外見も中身も変わりました💪🏽✨ 元カレからのDVや暴飲暴食、パーティ三昧だった頃の私が、異国の地オーストラリアに移住して、ジムに通い始め、新卒で現地デロイトに入社し、公認会計士資格も取得して、英語もよく喋れなかったところから一生懸命自分のキャリアを築いていったことで、ゆっくりですが着実に自分に自信がつきました。どんな暗いトンネルの最後には必ず光があります✨諦めないで、どんな時でも、自分の味方でいてあげてください。 I used to distract myself a lot by drinking and partying while I was lost in life and couldn’t really see the purpose to live. I let people take advantage of me and also let my ex partners hurt me physically and mentally. I had the lowest self esteem and blamed myself for how people treated me. Getting into fitness and also building my own career as a chartered accountant in Australia really helped me to gain a self-confidence. I wanna thank myself for all the hard work I’ve done for myself. I wanna thank myself for not giving up on finding light within the darkness. Please do not give up your desire to be what you want to be. There is always light at the end of every dark tunnel🙏🏽✨ #selflove #selfcare #transformation #transformationtuesday #fitness #lifecoach #自己愛 #自己肯定感

2023/07/04に公開Tokyo, Japan 日本東京都

#selflove#selfcare#transformation#transformationtuesday#fitness#lifecoach#自己愛#自己肯定感

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🌟Wellness Tips 1🌟 初IG Liveでは、Intuitive Eating Coach / 過食専門コーチであり米国登録栄養士のMayuko Okaiさんをゲストにお迎えして、過食症の原因や治し方や、Intutitive Eatingについて語ってもらいました。冒頭では、ビキニコンペティション後の過食、嘔吐の経験もシェアしています。極度な食事制限やダイエットは、逆に人に見えないところでの過食や嘔吐を助長します。私の話をシェアすることで、同じ思いをしている人に1人じゃないんだよ、過食は自分が弱いからとかじゃなくて、誰にでも起こり得るし、治すこともできるんだよと知ってほしいです。 1人でも多くの人をハッピーにできますように✨ そして、是非Intuitive eating coach Mayukoさんをフォローしてセミナー等もチェックしてみてください🙏🏽🥰 . . . . #diet #intuitiveeating #healthy #過食症 #過食克服 #脱ダイエット #ボディビル #ビキニフィットネス #筋トレ #ダイエット #筋トレ女子 #ダイエット日記

2023/07/02に公開- 指定なし

#diet#intuitiveeating#healthy#過食症#過食克服#脱ダイエット#ボディビル#ビキニフィットネス#筋トレ#ダイエット#筋トレ女子#ダイエット日記

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Current Status:168cm 67kg 💪🏽 Only training once a week with a personal trainer. Yoga 🧘‍♀️ 4-5 times a week. No Strict Diet. Intuitive Eating (eating whatever I want) ——- After competing at bikini comp 1.5 years ago, I am slowly getting back into training and trying to build sustainable healthy lifestyle 🙏🏽 I still love training but instead of training twice a day and having a strict diet I only train once a week with a trainer and do yoga 🧘‍♀️ 4-5 times a week to improve my flexibility and mindfulness. I am feeling so comfortable and happy in my own body. Body weight is just a number… do whatever makes you feel great!!! . . . . . . . #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitnessmodel #intuitiveeating #gym #筋トレ #筋トレ女子

2023/06/28に公開Tokyo, Japan 日本東京都

#fitness#fitnessmotivation#fitnessgirl#fitgirl#fitnessmodel#intuitiveeating#gym#筋トレ#筋トレ女子

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Let's admit. We all have bad days. We all have ups and downs in life. Sometimes you feel so hopeless, lonely and there is no way out of this darkness. But then some days you feel so grateful for everything you have in your life. You feel powerful and motivated. It's like nothing in this world can't beat you. All my struggles, pains, sadness, depression has made me who I am now. I can say now that I am so grateful for things and people who have hurt me for what they did. I have no hatred towards them and I really only wish them the best. It took me so long to get to this point but honestly I am so grateful for my life and I am excited for what I can do to make this world a better place. 🫶🏽❤️ We are humans and we can't live alone. If you are reading this please remember you are loved. . . . . . . #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxiety #depressionhelp #depression #motivation #motivationalquotes #inspiration #inspirationalquotes #support #mentalhealth #mentalhealthawareness #mentalhealthmatters #yoga #innerpeace #fitness #fitnessmotivation #fitgirls #fitgoals #fitnessmodel #fitnessgirl #fitnessjourney #gym #workout #gymmotivation #lifecoaching #lifecoach #ライフコーチ #コーチング

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You can achieve anything if you put your mind to it🙏🏽 If you want to live life on a new level you have to set your goals, make the plans, and take daily consistent action🏋🏻‍♀️ . . . . . #fitness #fitnessmotivation #fitnesslife #fitgirls #fitgoals #workout #workoutmotivation #fitnesslife #fitnessmodel #fitnessgirl #motivation #goals #success #successquotes #successful #successfulmindset #mindset #motivationalquotes #筋トレ #筋トレ女子 #筋トレ好きと繋がりたい #筋トレ動画

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People always ask me why I workout, what is my ideal body I’m trying to look like. I am working out for myself and I don’t want to be looking in a certain way. I just wanna be the best version of myself and I feel happiest when I’m exercising not just going to the gym but doing yoga, surfing and snowboarding etc 🏂. When you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. I used to be in the dark place with such a low self esteem and I let other people treat me badly. But Fitness helped me to get out of that dark place. I hope my stories can help others who are going through tough time. ❤️🙏🏽 #fitness #fit #fitnessmotivation #fitgirls #gym #workout #workoutvideos #bodypositive #bodybuilding #healthy #healthylifestyle #lifecoaching #lifecoach #wellnesscoach #wellness #筋トレ #筋トレ女子 #筋トレ動画 #フィットネス #ジム

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Happy Mothers day to the best mom ❤️🫶🏽 Let's keep exploring the world and make more memories 🎉

2023/05/14に公開- 指定なし

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Thank you 2022 ❤️🎉 It was truly an amazing year! I ticked off my bucket list to go to Ibiza & Mykonos before I turned 30 and I also was finally reunited with my besties that I haven't seen for ages due to covid. My parents turned 60 this year and they are still super healthy and happy ❤️🙏🏾 There were some sad good byes but I am truly grateful for all my family and friends that I have in my life. Thank you and lets make more memories in 2023!! 🎉

2022/12/30に公開Japan 日本滋賀県

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Back + Leg Pair Personal Training @spacegym.omotesando @space_gym_official ❤️🙏🏾 ペアトレ安いし、クオリティー高くておすすめです！紹介で体験無料なので気になる人DMください❤️🥳 Trainer: @koyo__0624 Gym wear: @minorin.0219 Shoes: @on.japan . . . . . #フィットネス女子 #筋トレ #筋トレ女子 #ジム #パーソナルトレーナー #ジム女子 #フィットネス女子クラブ #美尻 #トレーニング #ダイエット #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitnessmodel #bodybuilding #bikinicompetitor #gym #workout #asian #asiangirls #asianmodel #diet #bikinimodel #bikinigirl #novababe

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I'm backkkkkk!! 💪🏽 I stopped working out for like a year after I finished my bikini comp last year but I decided to finally getting back into it ❤️ I still love working out and it truly makes me happy!!! 去年ビキニ大会に出場後、一年くらいトレーニングをサボってましたが、スペースジムさんにお世話になりトレーニングを再開することにしました！ムチムチですがハッピーにサステイナブルにをテーマに適当にトレーニング動画あげていきます！❤️🙏🏾 ---- #fitness #fitnessmotivation #fit #fitnessmodel #fitgirls #fitnessgirl

2022/12/13に公開SPACE GYM 麻布十番日本東京都

#fitness#fitnessmotivation#fit#fitnessmodel#fitgirls#fitnessgirl

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Time to level up ❤️❤️❤️🤞🏾 #big30 #scorpio

2022/11/24に公開- 指定なし

#big30#scorpio

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