プライバシーポリシー利用規約

©2025BitStar Inc. All Rights Reserved.

BitStar ID: 467343
最終更新日: 2025/11/11
thumbnail

Paula K.

フォロワー数ランキング: 112,843 位

 フォロワー数

先週比:19

5,587人

マイリストに追加 一言コメント生成

 コンテンツ種別

 関連投稿国 

 関連都道府県 

 並び替え

  • Registration is open! Link in bio for details and booking.

    2025/08/31に公開- 指定なし

    1.2%

    67

    0

  • Class had me feeling expensive tonight 💎 … maybe ignore my messy hair and goofy gun-fingers at the end 👈🤪 choreo by @saleen_enos song Cartier by Muni Long heels by @hroylshoes - code Paula for 20% off held at @dancefitnesstempe

    2025/08/26に公開Dance Fitness Tempe アメリカ合衆国

    3.02%

    154

    15

  • Ain’t got no shame 🩵 been saving this one for a 💦 day choreo by @ericcram1 videography by @bigkidrick heels by @burjushoes link in bio for a discount code

    2025/08/22に公開Dance Fitness Tempe アメリカ合衆国

    5.26%

    265

    29

  • First we get warm. Then we get revenge. 1/2 conditioning - think uncensored barre = best dancers’ workout 1/2 choreo - “Vigilante Shit” by t-swift 💄 Sunday, 8/17 11:30 am - 1 pm @dancefitnesstempe Bring: a yoga mat light weights (2-3 lbs, trust me) heels optional knee pads recommended #tswift #vigilanteshit #barre #allthesplits #hurtssogood #dancer #heelsdancer #putinthework

    2025/08/16に公開- 指定なし

    https://www.instagram.com/explore/tags/tswift#tswifthttps://www.instagram.com/explore/tags/vigilanteshit#vigilanteshithttps://www.instagram.com/explore/tags/barre#barrehttps://www.instagram.com/explore/tags/allthesplits#allthesplitshttps://www.instagram.com/explore/tags/hurtssogood#hurtssogoodhttps://www.instagram.com/explore/tags/dancer#dancerhttps://www.instagram.com/explore/tags/heelsdancer#heelsdancerhttps://www.instagram.com/explore/tags/putinthework#putinthework

    1.58%

    84

    4

  • Feedback Friday 🖤 Instead of competing, we CELEBRATE Instead of intimidating, we INSPIRE Changing the world #onehumpatatime This is my why

    2025/08/16に公開- 指定なし

    https://www.instagram.com/explore/tags/onehumpatatime#onehumpatatime

    1.09%

    57

    4

  • July recap reel 🎬 our first month in the new home studio, and we are loving it! Join us for empowering choreography classes Wednesday nights and conditioning&choreo Sunday mornings @dancefitnesstempe

    2025/08/09に公開Dance Fitness Tempe アメリカ合衆国

    2.72%

    148

    4

  • 🪑👠 link in bio to sign up

    2025/08/08に公開- 指定なし

    0.73%

    41

    0

  • Always step-by-step instruction in my class + occasional singing 🎶 Can you guess from our vocals which song we were dancing to? Join us for a playful & empowering environment to learn dance choreography. Link in my bio to sign up. footage captured by @prodancemedia @straitbodied

    2025/08/05に公開Tempe, Arizona アメリカ合衆国

    2.74%

    138

    15

  • Fearless in Seattle Been a heavy week, and these pics from a Seattle heels class came as sweet reminders of how I showed up for me, trained with the best, and gave it my all while on a family vacation. No regrets at age 45. I’m living my dream, dancing with the support of my family and community. Thank you, @tiatabile I’ve been a fan of your dancing since the beginning, and had the pleasure of taking your class a few times in LA. Cheers to dancing through motherhood 🥂 Please come teach in Tempe! photography by @unfollowconner class hosted by @femmexheels @emledances heels by @burjushoes body by my barre conditioning - join me on Sunday

    2025/08/03に公開Seattle, Washington アメリカ合衆国

    7.16%

    352

    48

  • 🧪☠️🥀 12 spots left at the link in my bio

    2025/07/23に公開Dance Fitness Tempe アメリカ合衆国

    1.18%

    65

    1

  • Summerween Slumber Party 🎀 dancers’ workout + sassy choreo. Link in bio to playyyyyy Sunday 7/20 11:30 am - 1 pm @dancefitnesstempe Bring*: a yoga mat 2-3 lb weights a pillow water heels & knee pads encouraged optional outfit: slumber party vibes * I have extras

    2025/07/19に公開Tempe, Arizona アメリカ合衆国

    1.29%

    67

    5

  • Do it for YOU. 💌 Are you finding the still-frame love notes in your vids? Do it for YOU. Use your class vids in a compassionate and constructive way. Inspired to try a new outfit; she’s a keeper. Heels by @hroylshoes

    2025/07/19に公開- 指定なし

    3.33%

    162

    24

  • 🧡💜🖤SUMMERWEEN🔥strong, spooky, sexy themed classes to get us through the summer. Link in bio to book. Sunday 7/20 11:30 am - conditioning & combo TBA 7/23 Wednesday 7 pm - combo to “Mon Demon” Maybe this one too: 7/30 Wednesday 7 pm - combo TBA . . . . #summerlover #halloweenlover #summerween #azdancers #heelschoreo #unapaulagetic

    2025/07/10に公開Dance Fitness Tempe アメリカ合衆国

    https://www.instagram.com/explore/tags/summerlover#summerloverhttps://www.instagram.com/explore/tags/halloweenlover#halloweenloverhttps://www.instagram.com/explore/tags/summerween#summerweenhttps://www.instagram.com/explore/tags/azdancers#azdancershttps://www.instagram.com/explore/tags/heelschoreo#heelschoreohttps://www.instagram.com/explore/tags/unapaulagetic#unapaulagetic

    1.93%

    102

    6

  • ‼️Just added‼️ In addition to my weekly Wednesday choreography classes, I have added Sunday “Sexercise” classes; think uncensored barre/pilates/boot camp/yoga then finish class with a sweaty splash of choreo. Because you are WORTH the WORK. Link in bio to book.

    2025/06/29に公開Dance Fitness Tempe アメリカ合衆国

    3.36%

    174

    14

  • Join us in July at @dancefitnesstempe 👠 Registration opens on Saturday 🗓️ Link in my bio for class details & descriptions. Heels optional, always a beginner-friendly environment. #morethanadanceclass

    2025/06/28に公開Tempe, Arizona アメリカ合衆国

    https://www.instagram.com/explore/tags/morethanadanceclass#morethanadanceclass

    1.25%

    68

    2

  • 👖🥛💙 Forever in love with our last collab choreo by @bienemaja33 & @un_apaula_getic song Jeans by @jessiereyez & @miguel videography by @prodancemedia held at @straitbodied Such a joy to get creative with Maya, following her lead on songs and styles for our collab classes. After some listening, standing, giggling and wiggling, we always arrive at a sequence that FITS and feels so right with the music. We created and danced this one from the bottom of our soft girl hearts. I’ll post Maya’s freestyle separately; it deserves its own reel. We are cooking up a different style for our next collab, TONIGHT: Wednesday 6/25. Link in bio for details and sign ups. A few spots left!

    2025/06/26に公開Tempe, Arizona アメリカ合衆国

    2.02%

    102

    11

  • A few spots left for Wednesday’s collab with @bienemaja33 🫡 link in bio to book. She’s an sassy/funky/groovy push in heels or sneakers, no floorwork.

    2025/06/24に公開- 指定なし

    0.7%

    37

    2

  • finally out of my drafts, into the sun☀️💛 photography by @mimisnowphotography #wearthebikini #dotheshoot #azgirl #ilikeithot #summersolstice #longestdayoftheyear #bikinilover #summerlover #45yearsyoung #inmyprime #dancer #barrebody #sundayfunday #thankyoubody #unapaulagetic

    2025/06/23に公開Tempe, Arizona アメリカ合衆国

    https://www.instagram.com/explore/tags/wearthebikini#wearthebikinihttps://www.instagram.com/explore/tags/dotheshoot#dotheshoothttps://www.instagram.com/explore/tags/azgirl#azgirlhttps://www.instagram.com/explore/tags/ilikeithot#ilikeithothttps://www.instagram.com/explore/tags/summersolstice#summersolsticehttps://www.instagram.com/explore/tags/longestdayoftheyear#longestdayoftheyearhttps://www.instagram.com/explore/tags/bikinilover#bikiniloverhttps://www.instagram.com/explore/tags/summerlover#summerloverhttps://www.instagram.com/explore/tags/45yearsyoung#45yearsyounghttps://www.instagram.com/explore/tags/inmyprime#inmyprimehttps://www.instagram.com/explore/tags/dancer#dancerhttps://www.instagram.com/explore/tags/barrebody#barrebodyhttps://www.instagram.com/explore/tags/sundayfunday#sundayfundayhttps://www.instagram.com/explore/tags/thankyoubody#thankyoubodyhttps://www.instagram.com/explore/tags/unapaulagetic#unapaulagetic

    8.57%

    421

    58

  • 📍expanding one sexy & significant step at a time 👠 heels by @hroylshoes for @bienemaja33 & @un_apaula_getic So excited that my weekly classes will be at @dancefitnesstempe - a beautiful space for us to continue making magic ✨🔑💛 July schedule up soon with more classes and more SPACE for YOU! Link in bio to book your sexy self care. . . . . #azgirl #azdancers #aznative #heels #heelsdancer #azdancecommunity #dancestudios #dancefam #stilletos #tempeaz

    2025/06/19に公開Dance Fitness Tempe アメリカ合衆国

    https://www.instagram.com/explore/tags/azgirl#azgirlhttps://www.instagram.com/explore/tags/azdancers#azdancershttps://www.instagram.com/explore/tags/aznative#aznativehttps://www.instagram.com/explore/tags/heels#heelshttps://www.instagram.com/explore/tags/heelsdancer#heelsdancerhttps://www.instagram.com/explore/tags/azdancecommunity#azdancecommunityhttps://www.instagram.com/explore/tags/dancestudios#dancestudioshttps://www.instagram.com/explore/tags/dancefam#dancefamhttps://www.instagram.com/explore/tags/stilletos#stilletoshttps://www.instagram.com/explore/tags/tempeaz#tempeaz

    3.81%

    202

    11

  • 🪑Calling all the Naughty Girls‼️Quickie Chair Choreo class on Friday! 7-8 at Strait Bodied. Message me to sign up before all the chairs are gone! No walk-ins. Arrive on time, plz 💋 we gotta cook

    2025/06/13に公開Strait Bodied Gym & Dance Studio アメリカ合衆国

    0.97%

    54

    0