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Sam Spencer Mak

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  • Hyrox Shanghai 2025 🇨🇳 ⏱️ 1:33:06 (Rank AG 18) Definitely my worst performance, but it happens. Life’s not all about training and racing. Sometimes work gets hectic, personal life takes over, and priorities shift.. The past couple of months have been rough — barely any training, running on 3 - 4 hours of sleep most days, and honestly just not in the best shape and place. Add to that forgetting to eat properly, skipping gels, and walking 30k steps the day before (what was I even thinking?! Roooookie mistake fr). But again, it’s ok. Sometimes you just show up and do what you can, even when you’re far from 100%. It’s part of the journey. Learned some tough lessons this time, but they’ll make the next one better. Grateful for the experience. Eyes on the next! 👀 🇹🇭 Thanks coach @wongtingchun & thanks my buddy for making this trip extra fun @hazel__sinnn @hyroxhk @hyroxchina #MySportIsHyrox #Hyroxer #HyroxShanghai

    2025/04/13に公開Shanghai, China 中国

    https://www.instagram.com/explore/tags/MySportIsHyrox#MySportIsHyroxhttps://www.instagram.com/explore/tags/Hyroxer#Hyroxerhttps://www.instagram.com/explore/tags/HyroxShanghai#HyroxShanghai

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  • HKSCM 2025 第二次渣打半馬 ⏱️ 場地PB ✅ 台北前已經沒在練跑 台北後腳傷了 又病了一個月 7分速都覺得氣喘喘 3公里我停了3次 心率17多的喘🙃 加上工作忙 所以主打先休息 練習就再説吧 週跑量最低是0 有10K 已經很多哈哈哈 不知不覺就到比賽日 比賽前幾天 每天只能睡三小時 所以比賽日輕鬆上場 大概是最最最沒壓力的一次😂 目標是 Fun Run 腳傷不要加劇就好 還有 很睏 快點跑完我要回家睡覺的心理狀況 （Gel也是出發前把家都翻了一遍才找到😆） 時間太緊 沒辦法熱身 然後就開始了 蛤？ 頭5K意外的順 28分✔️ （心裡有想過這個配速大概真的能穿2） 5.8K 上坡滑坑邊腳扭到 觸及膝蓋舊患🙃🙃🙃 後面的16公里阿 簡單來說 死撐死捱 半走半跑 Yeah 完成 居然場地PB ？✅😆 感謝大叫Sam的您你妳 有收到🫶🏻 Onto the next - hmm let’s not do long-distance for a bit 😂

    2025/02/15に公開Hong Kong 香港

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  • 臺北馬拉松2024 ⏱️2:02:33 個人PB ✅ & 場地PB ✅ 今年換了個賽道 不知不覺的把重心都放在重訓上 平均週跑量不到10K 最長連續的長課也只有5K @6’30 （反正就是以舒服跑為主）沒Tempo甚麼的 最近幾個月更是出時厭跑的情況 一想到要跑 就不想跑 寧可去健身也不跑😩 加上出發前一週 膝蓋在重訓時弄傷 負重屈曲都不行 更何況跑步 心慌了 因為根本沒練沒底 出發前一天去試腳 跑每一步都感覺到膝蓋的不穩 一公里就停錶了 天阿 怎樣完成21公里😂 心想反正比賽都跑不出甚麼時間 倒不如好好的在台北玩個幾天 慶祝生日 順道慢慢的完成半馬 享受比賽🥹 所以比賽前兩天 主打一個不戒口不休息 台式飲料街頭小食甜點蛋糕油膩炸物全Get！ 去按摩 去逛街 去室內遊樂場玩個半天（累死）全做！😆 貪心的小狗的確偷偷的把sub-2 pace 寫上手臂 能做多少就多少 上線一絲緊張也沒有 沒盡人事 只能聽天命 不吃止痛藥 有痛就放慢 絕對不能停 一停後面肯定跑不了 也很大機會會大抽筋 起跑後全憑自身感覺為主 不看數據 第5K 看一看手錶 再對一對手臂上的sub-2 pace 蛤 驚訝了 10K 15K 也達標了 之後就被2小時pacer追過了😂 沒有傷心 沒有可惜 因為這一切都很合理 15K過後 腰下都在痛 18K已經全是意志 20K 都開不起來 我也想加速衝線 但真的沒力了 衝線時間 2:02:33 大驚喜🥹 不太清楚怎樣做到 反正不停告訴自己不要停 再撐一下就到 感謝自己的身體能撐到最後 感謝男朋友那麼早起床看我緩慢的移動 感謝追蹤我的你妳您 感謝教練 跑友們的打氣 也恭喜大家順利完賽👏🏻 🔥 28+1的當天 收到最好的生日禮物🎁 下一次 可以穿2了吧？✨ @taipei_marathon #TaipeiMarathon2024 #打天才波唔係咁易 #跑步唔叻所以會繼續努力

    2024/12/19に公開Taipei, Taiwan 台湾

    https://www.instagram.com/explore/tags/TaipeiMarathon2024#TaipeiMarathon2024https://www.instagram.com/explore/tags/打天才波唔係咁易#打天才波唔係咁易https://www.instagram.com/explore/tags/跑步唔叻所以會繼續努力#跑步唔叻所以會繼續努力

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  • Hyrox HK 2024 🇭🇰 ⏱️ PB at 1:28:34 ✅ Just a week after Hyrox Beijing, here I was again. Thought it’d be smoother, but my body had other plans 🤒 Ooof, this was hands down the toughest race yet 🙌🏻 - fatigue hit early, breathing was a struggle, HR spiked to 212 bpm. Seriously considered throwing in the towel, but you know Sam, not a chance 🙂 Somehow pushed through it all and crossed that finish line with a surprise - shaved off another 90 sec! 🙌 Huge thanks to my body for holding up until the end, even if my legs were cramping up something fierce .. like right after🦵🏻 And of course, big ups to my coach @wongtingchun 話左AG#30 就真係AG#30🥹 會繼續努力🤝🏻🫡 Wasn’t an easy one, but I’m proud I gave it my all, no matter what. Will be back stronger and faster next time, for sure! 💪 #HyroxHongKong #Hyroxer #HyroxCommunity

    2024/11/25に公開Asia World Expo 香港

    https://www.instagram.com/explore/tags/30#30https://www.instagram.com/explore/tags/HyroxHongKong#HyroxHongKonghttps://www.instagram.com/explore/tags/Hyroxer#Hyroxerhttps://www.instagram.com/explore/tags/HyroxCommunity#HyroxCommunity

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  • Hyrox Beijing 2024 🇨🇳 Women’s Single (Open) ⏱️ AG #4 PB ✅ What a whirlwind! Once again, decided last minute to jump into this one — guess I just wanted to see where I’m at after months of training. Had hopes of .. maybe snagging a spot on the podium?💡(lost the podium by some 40s..) But man, the journey to Beijing was rough. Sleepless nights and a terrible appetite made it hard to rest and refuel properly. Not exactly the prep I envisioned. Anyway, race day happened. The runs felt solid and steady throughout, which was a win. But those workout stations - dreadful. Cramped up halfway through. Still, I pushed through it and crossed that finish line with a mix of pride and a bit of disappointment - not exactly time I wanted. Definitely a lesson learned and a good pre-race simulation. Now it’s all eyes on Hyrox HK 🇭🇰 See you all tmr! Big thanks to my coach @wongtingchun for the training and to the photographers for capturing some awesome moments! 📸 #HyroxBeijing #Hyroxer #HyroxFamily

    2024/11/22に公開Beijing, China 中国

    https://www.instagram.com/explore/tags/4#4https://www.instagram.com/explore/tags/HyroxBeijing#HyroxBeijinghttps://www.instagram.com/explore/tags/Hyroxer#Hyroxerhttps://www.instagram.com/explore/tags/HyroxFamily#HyroxFamily

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  • Hyrox Taiwan 2024 🇹🇼 成就解鎖🔓 一個月的重訓 DIY課表 在健身房揮灑汗水(和淚水) 最後還是毅然參加Hyrox🔥 沒概念所以選了女子單人 沒錯我是個瘋孑 簡單來講 用保守策略順著走 跑步回氣 不要最後就好😂 十一名衝線 成績有點出人意表 看來下次可以再衝一點🙂‍↕️ 無論如何 順利完賽 無傷無痛就好 耶👏🏻 樣子太猙獰 下次要練好表情管理😂 Hyrox debut in Women’s Open (Single) 1.5 hours, ranked 11th... not too shabby, I suppose? Picked up weight training again a month ago, zero clue about Hyrox but signed up last minute because why not? Call me a maniac, that‘s just how I roll! No coach, no PT, just me, my DIY program, loads of grit, sweat, and hours in the gym. And guess what? It all paid off in the end. Not going all out might seem conservative but pragmatic✌️ Finished strong & proud 🥹 Guess we can go a little more ambitious next time? Jokes aside, the past 1.5 years have been a wild ride - torn shoulder, fractured shin, and more injuries, losing loads of muscle mass. But hey, I‘ve bounced back to doing what I love, and that’s what matters. Grateful for the journey so far, and here‘s to more extraordinary things ahead! ✨ Ps I was asked what made me do Hyrox - “For fun, and mostly to test the limits of my body. Not the easiest path obv, but hey if it were, everyone would be doing it. So here I am 🥹” 關於比賽 總共跑八公里加八個體能動作 跑 > 1000米滑雪機 > 跑 > 50米 102公斤推雪橇 > 跑 > 50米 78公斤拉雪橇 > 跑 > 80米 波比跳 > 跑 > 1000米划船機 > 跑 > 200米 2x16公斤農夫走 > 跑 > 100米 10公斤沙包弓箭步 > 跑 > 75下 4公斤擲藥球 About the race Total 8km & 8 workouts 1km run > 1000m ski erg > 1km run > 50m 102kg sled push > 1km run > 50m 78kg sled pull > 1km run > 80m burpee broad jump > 1km run > 1000m row > 1km run > 200m 16kg x 2 farmers carry > 1km run > 100m 10kg sandbag lunges > 1km run > 75 rep 4kg wall balls #HyroxDebut #BackStronger #HyroxTaiwan

    2024/05/30に公開南港展覽館 台湾

    https://www.instagram.com/explore/tags/HyroxDebut#HyroxDebuthttps://www.instagram.com/explore/tags/BackStronger#BackStrongerhttps://www.instagram.com/explore/tags/HyroxTaiwan#HyroxTaiwan

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  • Standard Chartered Marathon HK 2024 🐴 初渣半馬✅ ⏱️ 02:05:11 腳痛咁耐擔心足咁耐 落機無耐 身心疲倦 調整心態 最後都係上場 雖然起步HR已經直奔180 太陽出來直頭dup低頭跑 3K已經想跳 但捱下又1K 捱下連西隧都過埋 (邊個同我講得一條斜路 出咗西隧之後仲有好多條..) 成功無做步兵但兩隻腳都抽筋咁返到終點 I did it ✅ 多謝沿路大叫Samsam加油既每一位 收到哂🫶🏻 聽到真係醒哂 有動力跑快兩步🥹 Thank you @ngaikang 每次跑都會問我隻腳得唔得 Thank you @sandraaaaaadra 總係可以係我最低落嘅時候拉返我上嚟 仲山長水遠陪我跑 Thank you 一齊跑 教過我既 賜過火既 您你妳 Thank you 攝影師靚相 Long-distance running is no glitz and glory; it is a true test of endurance, mental fortitude, and the relentless pursuit of personal achievements. Wasn’t in peak physical condition and literally had to grind through every step but the unparalleled feeling of pure triumph that washed over me as I crossed that finish line is indescribable. So yes, I will definitely do the next one. Congratulations to all the finishers, 萬金先生 & 萬金小姐. Y’all are amazing. Let’s rock some more together. 1. 馬師道落來聽聞好多相機點都擠個笑容出嚟 2. 見到終點在望按捺不住嘅笑容 3. 衝還衝都要停錶 4. 九成半時間既樣 I was seriously struggling 5. 真係腳軟 On to the next challenge 🔥 #喜歡就別放棄 #就是倔強 #繼續努力 #SCM2024

    2024/01/24に公開Hong Kong 香港

    https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/SCM2024#SCM2024

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  • 2023 GARMIN RUN ASIA SERIES 香港站 本來的Easy Run 變得唔easy 結論係 記得睇路 同埋 好好加強耐熱能力 起跑無耐心率直迫180幾 呼吸困難 淨係想快啲到終點 One more 10K under my belt ☑️ 以10K開始 以10K作結 為2023寫上句號 2023 PB過 開心過 低落過 大傷小傷過 想放棄過 但感激我仍然能跑 多謝自己未曾放棄 亦多謝幫過我同賜過我火既人同事 無你地無我 2024 未知會點 但無論如何 都會提醒自己 “No matter how hard it is, go one more.” @yiphenryphotography @makee_snapshot 多謝攝影師靚相 @garminhongkong @garmingrc.hk 多謝pacer&工作人員們 多謝 @candycccccccccccc 比我做次vip🫶🏻 #喜歡就別放棄 #就是倔強 #繼續努力 #GarminRunAsiaSeries2023 #GarminRunHongKong #GarminRunningClub #GarminHongKong #MarathonRunner

    2024/01/02に公開Wu Kai Sha Youth Village 香港

    https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/GarminRunAsiaSeries2023#GarminRunAsiaSeries2023https://www.instagram.com/explore/tags/GarminRunHongKong#GarminRunHongKonghttps://www.instagram.com/explore/tags/GarminRunningClub#GarminRunningClubhttps://www.instagram.com/explore/tags/GarminHongKong#GarminHongKonghttps://www.instagram.com/explore/tags/MarathonRunner#MarathonRunner

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  • 臺北馬拉松2023 DNF ⏩ 2:32:44 ⏩ 2:23:19 ⏩ 2:04:40 PB ☑️ 傷後歸零 重新開始 由8分速半跑半行 用兩個月時間 一步一步證明沒有甚麼是不可能💯 賽前目標 02:15:00 比賽前的輕跑同練習都不太理想加上腳開始痛 對完賽都沒信心 所以以平常心作賽 開賽就一直往前跑 不看錶不理其他人 當成練習般 控制呼吸順著感覺走 4K已經橫膈膜抽筋 12K就不想跑了 gel都不想吃 提自己 “My strength is my endurance. You can do this.” 衝線看到時間板 嚇我一跳 媽我成功了 目標達成🎯 不是2:15 不是2:10 是2:04 最好的生日禮物🎁🥹 新手路上遇過重重難關 無限的自我懷疑 曾經想過放棄 但愈打擊我愈堅強 來吧 我一定可以😤 最強後盾 @sandraaaaaadra 🫶🏻 Truly blessed to have you as both my best friend and coach. Thank you for pushing me beyond my limits, for seeing my potential when I couldn’t, and for always being there to celebrate my victories and provide comfort during setbacks. Special thanks to @jackychanisaken @nathaniel__wong 為旅程增添好多笑聲🤣🤣🤣 下一隻叫埋好無？ @taipei_marathon #喜歡就別放棄 #就是倔強 #繼續努力 #ImpossibleIsNothing #TaipeiMarathon2023 #MarathonRunner

    2023/12/20に公開臺北小巨蛋 台湾

    https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/ImpossibleIsNothing#ImpossibleIsNothinghttps://www.instagram.com/explore/tags/TaipeiMarathon2023#TaipeiMarathon2023https://www.instagram.com/explore/tags/MarathonRunner#MarathonRunner

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  • 2023 GARMIN RUN ASIA SERIES 泰國站 🐴 半馬 DNF ➡️ HM距離 2:32:44 ➡️ 2:23:19 PB ✅ 芝馬三星期後再上線 初半馬✅ 點估到人生兩課最長既長課都係比賽入面完成 完到賽真係一分努力加九分運氣同勇氣🙌🏻 Pure miracle 要還神🙏🏻 芝馬後重新出發 慢慢來慢慢上 以唔受傷地練為主要目標 上線前都係諗住無傷無痛8K is already a win 🏆 但既然上得場就唔想留有遺憾 好好盡力做 如非必要都唔會放棄🔥 唔望錶 憑感覺平常心去跑 Felt so strong all the way 返到運動場見到你地 加速狂奔 衝過拱門 真係好感動 媽阿 我成功了 呢份喜悅 難以形容🥹 一年前岩岩上跑班 學跑步 一公里都覺得好辛苦. No joke. 一年後跑左十公里半馬全馬✅ 仲有4次傷患😂 體會好深 都汲取左好多經驗📝 我無過人天賦 但我有永不言敗既精神. Fall down seven times, stand up eight. If you have a dream, go for it. Dream big, ‘cause you can, and you most certainly will succeed. Thank you @sandraaaaaadra Your constant belief in my abilities has pushed me to surpass my own limits. Just incredibly grateful to have known you. Thanks for being my source of inspiration and a true friend 🌟 辛苦晒大大ssss咁熱咁焗等我咁耐爬翻來🐢 @hothoo @choykanok @davishui @riaffery 仲有大家既關心 小妹應該好得八八九九 準備回歸 運動場見😚🫶🏻 Ps 冇諗住跑晒所以完全冇理過course map點知有四條斜路🤡 同埋泰國真係好熱🥵 熱到我決定揸住啲冰來跑💩 降溫一流 #啲相多到唔識揀Po哂佢 #喜歡就別放棄 #就是倔強 #繼續努力 #MoreToCome #RoadToDonut #GarminThailand #FirstHalfMarathon

    2023/11/03に公開Bangkok, Thailand タイ

    https://www.instagram.com/explore/tags/啲相多到唔識揀Po哂佢#啲相多到唔識揀Po哂佢https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/MoreToCome#MoreToComehttps://www.instagram.com/explore/tags/RoadToDonut#RoadToDonuthttps://www.instagram.com/explore/tags/GarminThailand#GarminThailandhttps://www.instagram.com/explore/tags/FirstHalfMarathon#FirstHalfMarathon

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  • [English below] 📍 Chicago, USA 🇺🇸 人生初馬 首六大馬🐴 還記得今年三月剛跑完首爾10K回來毅然決定參加全馬。對於當時只有數月跑齡，只有跑過兩次10K的我來說，這挑戰確是瘋狂，也讓人質疑是否不自量力。 但我仍深信 「管他怎麼看 人生只得一次為自己瘋狂 假使相信就拼命去闖 泥濘路笑著走過 平凡像我亦可 做我的主角」。 六月正式開始訓練，缺乏基礎自然想將勤補拙卻弄巧反拙，短時間內大幅增加跑量，肌力不足，舊患未好，身體吃不消，炎症痛症通通跑出來，一直說服自己休休便好。八月尾，確定為脛骨疲勞性骨折，走路都成問題，更何況跑步。醫生的建議非常明確：「卓藍，好好休息，芝加哥 — 落場打卡就好，十一月再重返賽道。」逆境降臨，打亂全盤計劃。沉澱好過後調整心態，專注復康，希望能加快速度復原。 幾個月來只有跑過一課16K，平均月跑量低於10公里。比賽前一天的easy run，還是感覺到腳不太好發力，足底亦有痛。然而，一場來到我不想空手而回，不想留有遺憾，就即管上場一試，能跑多遠就多遠。上線前只是想著, ”Just run, go as far as you can. Don’t leave regrets.” 首十公里身體狀況意外地好，後來，未及一半，我的髖關節、膝頭和腳掌陸續傳來劇痛，甚至痛得跪在地上，眼淚湧出，曾經懷疑到底應否繼續。面對嚴峻的挑戰，我選擇堅持，每經過一個急救站都跑進去塗上鎮痛膏，一直對自己說, ”You’ve got this! Pain is temporary, strava is forever，just keep moving forward”. 憑著意志一步一步衝過終點，我成功了。42.195公里，用時5小時32分鐘01秒，最長的長課，亦是數月來的唯一一課。時間並不理想但我已竭盡所能，對得起自己。這次的經驗證明面對逆境，只要你不放棄，一定能夠走到終點。我沒有過人天賦，資質亦不算出眾，但我擁有一股不怕困難的勇氣和永不放棄的精神。 謹記 “Impossible is nothing” — 沒有什麼事是不可能的，相信自己，勇往直前。可以嗎？一定可以的。🔥 最後，我要衷心感謝我的教練 @coach_kapo @papa_kapo 賽前你的message為我打了一枝強心針 還有有我的隊友，朋友和家人。你們的關心和鼓勵，means a lot 🥹辛苦大家在嚴寒下等我完成🫶🏻，辛苦追蹤我的你你和你🫶🏻 接下來，先養好傷，再迎接新的挑戰。🔥🏃🏻‍♀️ #打天才波唔係咁易 #喜歡就別放棄 #繼續努力 #就是倔強 #MyMarathonStory #ChicagoMarathon2023 #RoadToChicago My 1st Full Marathon, the 1st Major 🐴 I vividly remember that in March this year, right after completing the 10K race in Seoul, I made a resolute decision to participate in the Chicago Marathon. For someone like me, who had been running for a few months and with only two 10km races under my belt, this decision seemed crazy, some might even say reckless. But the crazy me inside was so determined to push my boundaries. The road to Chicago was far from a smooth path, with injuries and periods of rest, consuming half of my training time. Just as I was settling into a rigorous training regimen for Chicago, adversity struck. A fractured shin left me unable to walk, let alone run. The doctor's advice was stark and clear: no running until November of this year. I was so lost and had no choice but to heed the advice, resting for an extended period. (Continue in the comment section)

    2023/10/14に公開Chicago, Illinois, USA アメリカ合衆国

    https://www.instagram.com/explore/tags/打天才波唔係咁易#打天才波唔係咁易https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/MyMarathonStory#MyMarathonStoryhttps://www.instagram.com/explore/tags/ChicagoMarathon2023#ChicagoMarathon2023https://www.instagram.com/explore/tags/RoadToChicago#RoadToChicago

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  • 100x100挑戰 2.0 ✅ 🏊🏻‍♀️ 10,000M ⏱️ 3hr7m 腳傷病左又無跟操一段時間 掙扎左一陣參唔參與 但想湊齊三塊牌🎖️ 唔理了落水再算🫠 仲頂到表示好滿意收貨🥹💯 身體今日好給力 多謝膊頭生生性性😇🫶🏻 Thanks 水尾既大大同一班好有火既隊友們 一齊瘋狂 一齊游得更遠🔥 一萬米係咩概念？200個奧運標準50米直池🫨 游水同跑步既比例係1:4 游10公里就等於跑完40公里🤯 所以無咩事 我休息番一兩日先😂 @elitemaster_swimming_team

    2023/10/02に公開荔枝角游泳池 香港

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  • Post-op Day 365. “Strength shows not only in the ability to persist, but in the ability to start over.” 剛好術後一週年 記錄一下 慢慢來 慢慢追 一步一步練翻返來 做得翻自己鍾意做既野🏊🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ Happy Birthday to my new joint 🦾 Thanks for not giving up on me 🥹 . It's been one hell of a journey, filled with ups and downs, hopes and despair and endless sesh of rehabs. The path to recovery can feel long and daunting, but patients is the key. If you like something that much, never let a stumble in the road be the end of a journey. Pick yourself up, dust off and begin again. "Strength shows not only in the ability to persist, but in the ability to start over." To everyone out there who is struggling, don't lose hope yet cause you never know what tomorrow will bring. I came back stronger, so will you. #ImpossibleIsNothing #喜歡就別放棄 #就是倔強 #繼續努力

    2023/09/21に公開- 指定なし

    https://www.instagram.com/explore/tags/ImpossibleIsNothing#ImpossibleIsNothinghttps://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力

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  • 2023 GARMIN RUN ASIA SERIES 臺灣站 🐴 半馬 DNF⛔️ 📍 Taipei, Taiwan 🇹🇼 四星期前確定骨裂 行唔到都跑唔到 晴天霹靂都心如死灰 接下來計劃好既賽事都要放棄 至少全休兩個月 但都興幸至少知道點解休咁耐都未好🥲 一場來到 打算上場行下 見當日既狀態真係幾好就輕跑下 跑下跑下就7K 都叫完成左三分之一 ✅ (其實係無地方比我走😂) 真係無痛但都係時候停 一陣腳仔小氣 Anyway 有所遺憾是為了下一次真初半馬🐴 恭喜PB既各位大大👏🏻 辛苦哂咁曬咁熱都堅持完賽既跑友🫡 繼續努力 長跑長有 最緊要唔好傷🔥 #成功做好表情管理 #真毅力半馬組 #喜歡就別放棄 #GarminRunSeries #GarminRunTW2023 #AdidasRunner

    2023/09/19に公開大佳河濱公園 台湾

    https://www.instagram.com/explore/tags/成功做好表情管理#成功做好表情管理https://www.instagram.com/explore/tags/真毅力半馬組#真毅力半馬組https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/GarminRunSeries#GarminRunSerieshttps://www.instagram.com/explore/tags/GarminRunTW2023#GarminRunTW2023https://www.instagram.com/explore/tags/AdidasRunner#AdidasRunner

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  • Unexpected twists in life have taught me that things don’t always go as planned. Yet it’s those tough times that grant us the most necessary growth. When life hits the reset button, don’t fret. Just pick yourself up, dust off and begin again. Injured a limb, that’s fine, train the rest of the part. Impossible is nothing 🌟 Thank you @adidashk @adidasrunning @adidasrunners #喜歡就別放棄 #就是倔強 #TakumiSen9 #Adigirls #AdidasHK #AdigirlsRunningTeam #AdidasRunnersHongKong

    2023/09/13に公開Hammer Hill Road Sports Ground 斧山道運動場 香港

    https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/TakumiSen9#TakumiSen9https://www.instagram.com/explore/tags/Adigirls#Adigirlshttps://www.instagram.com/explore/tags/AdidasHK#AdidasHKhttps://www.instagram.com/explore/tags/AdigirlsRunningTeam#AdigirlsRunningTeamhttps://www.instagram.com/explore/tags/AdidasRunnersHongKong#AdidasRunnersHongKong

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  • Aquathlon 2.0 - 600m 🏊🏻‍♀️ > 5K 🏃🏻‍♀️✅ 水中MMA比上次更加激烈，又比幾個夾住游，又比人掹腳，真心擔心塊chip會甩🥶 但係終於無游錯游多💯 游完已經攰左所以係transition休休先跑🤫 最近跑量高左，小腿開始受唔住，起跑無幾耐已經腳痛，真係諗左好多次好唔好繼續，全靠打氣先繼續到🙌🏻 臨到終點同個女仔sprint番去，點知我前面有個男人呆左企係度，轉唔切航道所以真係炒埋一碟 🤦🏽‍♀️ 到而家都諗唔明點解要企係度？ 坐低咦隻鞋有血既 唔怪之得咁痛 又爆缸了oops 😀 總結：次次玩完都諗點解要比自己做咁辛苦既野，但下場都係會繼續玩🤪🫰🏻 多謝大大們既靚相🫶🏻🫶🏻 @mlcw_625 @bapederek

    2023/07/09に公開淺水灣泳灘 Repulse Bay Beach 香港

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  • 初，兩鐵✅ 250m🏊🏻‍♀️ > 2.5km 🏃🏻‍♀️> 500m 🏊🏻‍♀️ > 3.7km 🏃🏻‍♀️ 無時間練岩岩中完 掙扎左好耐去唔去 最後都係去have some fun ! 朝早趕到無早餐無熱身直接落場。 一落水MMA就俾人打甩左隻錶，sad到想棄賽搵錶，但啲人衝緊好大浪要搵番基本上無可能，灰機無極限 但收拾心情繼續去。 第一轉游跑當熱身，點知又腹痛。 兩轉水總共游三個圈，三個圈都游錯係咩事？多得個獨木舟哥哥追住我大叫。如果個圈係長方形，我應該游左個五邊形🤦🏽‍♀️ 做到一個鐘內阿 但唔收貨 説到底係自己準備不足欠缺經驗。 下次，繼續努力。I’ll come back stronger 🤙🏻 Ps 衷心感激 @vamdam_kwok 幫我搵番隻錶 真係開心到跳起🥳 #喜歡就別放棄 #PushYourLimits

    2023/05/28に公開黃金海岸沙灘 Gold Coast Beach 香港

    https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/PushYourLimits#PushYourLimits

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  • 2小時挑戰隊際賽 ⏱️ PB ✅🥹🫶🏻 兩個四頭肌撕裂分離左 休左六星期腳 唔好講1公里 100米都跑唔到 嚴重到有好一陣子行路都要靠止痛藥先勉強行到路🤦🏽‍♀️ 早兩星期開始復操 要慢到開8分pace 仲要只係短途easy jog 🫠 直到比賽前都好擔心完唔完成到 接左棒就拼命轟 成個腦都係仲未到既？點解呢啲一公里特別長？ 有一刻我心諗：我以後都唔要再跑步😂 但係唔想做豬隊友就點都捱埋佢 只係想講 多謝各位最強隊友 全靠你地carry🙌🏻😭 @li_terence123 #落雨跑好爽好熱血雖然凍到就變雪條 #喜歡就別放棄 #就是倔強 #繼續努力 #一班人跑得更遠

    2023/05/14に公開香港大埔科學園 - Hong Kong Science Park 香港

    https://www.instagram.com/explore/tags/落雨跑好爽好熱血雖然凍到就變雪條#落雨跑好爽好熱血雖然凍到就變雪條https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/一班人跑得更遠#一班人跑得更遠

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  • 2022/23年度最後一個長池暨家保告別賽 一班人游水 一齊瘋狂 真係開心啲🥹🫶🏻 真，#世界級隊友 第一次200蛙 無腳力全手力加多多運氣 諗左好耐游唔游 完成到要還神🥇 第一次800自 同 @papa_kapo 一起瘋狂一次 如果可以一齊游應該更開心🥲 Last event last heat 等到花兒也謝了 肌肉腦袋熄哂機 凍到牙都震 除左十萬個唔想游 都只有更多唔想游 但報左唔想NS 當練水16x50m on 1” 無練水來講14’48收貨 ☑️ 其實唔驚游唔完最驚數錯🤡 游到中間我真係lost左count😀💩 好彩有人搖鈴鈴🔔 剛好post-op day 190 感覺慢慢翻緊來 睇來真係可以放心fing隻手出去🫶🏻 多謝 @ahchun1111 & An嫂靚相🙌🏻 #繼續努力 #喜歡就別放棄 #就是倔強 #PushYourLimits

    2023/03/27に公開Sun Yat Sen Memorial Park Swimming Pool 香港

    https://www.instagram.com/explore/tags/世界級隊友#世界級隊友https://www.instagram.com/explore/tags/繼續努力#繼續努力https://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/PushYourLimits#PushYourLimits

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  • #서울마라톤 2023 跑步初哥首戰海外賽 特此紀錄 📍 Seoul 서울 ⏱️ Net time: 54:14 PB ✅ 膽粗粗跟住師兄師姐出戰海外賽，等渣馬後有個目標繼續練。諗住渣馬試完水溫同俾啲時間養傷再係首爾做時間，點知又傷Achilles🥲 成個program都無咩練過，提腿單腳企都做唔到，好驚rupture。真，depressed同要真，休腳。 上線前同自己講，唔好諗咁多，唔好諗時間，順住狀態，平安無傷完成就好了。一路跑一路以為自己用緊6:30 pace 🏃🏻‍♀️ 衝線望錶，54分OMFG🔥😍 渣馬後無一隻練習係under 60:00，仲要經常跑到爆偈，所以真，感動🥹 差14秒，就做到自己目標，盡左力所以無悔，最多重做。 多謝教練 @coach_kapo 一直以來既鼓勵，唔單止令我克服左跑步既恐懼，仲有啲鍾意左跑步🥹🫶🏻 多謝最強物理治療師 @hojaiangus @3cophysio 用盡方法拯救我對廢廢的腿🥹 都多謝跑友既關心，希望唔好再傷🥲 @kayoung_smile 고마워요, 한국 친구들! 모두 만나서 반갑고 수고하셨습니다! 다시 보길 바란다! (I use google translate 😆 朝早去會場成功識左三個韓國人一齊跑😆🫶🏻 首爾全馬小隊都好犀利🙌🏻🔥 恭喜大家都能夠做到目標 BQ & PB! 下個目標已定，繼續努力！ 各位跑友，長跑長有🔥 #PushYourLimits #喜歡就別放棄 #就是倔強 #NewbieRunner #Marathoner

    2023/03/19に公開Seoul, Korea 大韓民国

    https://www.instagram.com/explore/tags/PushYourLimits#PushYourLimitshttps://www.instagram.com/explore/tags/喜歡就別放棄#喜歡就別放棄https://www.instagram.com/explore/tags/就是倔強#就是倔強https://www.instagram.com/explore/tags/NewbieRunner#NewbieRunnerhttps://www.instagram.com/explore/tags/Marathoner#Marathoner

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