コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし日本 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順全日本選手権2位でした。 S180 J216 悔しすぎる。応援ありがとうございました。 いつも沖縄でやってるコンディショニングが東京いるとできなくなるだけでこんなにも調子を落とすとは思わなかった。課題としてはペアでやってるコンディションをセルフで整える方法を見つけないといけない 今回の課題をどう直すかが来年の結果につながるのでしっかり反省して課題をクリアしていきたいと思います。2021/11/23に公開- 指定なし7.89%6626🏋️♂️🏋️♂️ Snatch 190kg PR+4kg 2 sets. Video S180 190 190 C&J 220kg easy. #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/29に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout5.28%4407🏋️♂️🏋️♂️ Today’s training. Prepare for heavy day on FRIDAY BSQT 270kg Dips 270Kg 金曜日久しぶりに高重量。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/27に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout7.41%6225Muscle Clean 140kg Front squat 250kg #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/25に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout6.79%56411C&Jerk 210kg. No belt no knee sleeve Morning session 重量なれ。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/23に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout8.6%7244🏋️♂️🏋️♂️ Muscle Snatch 110kg PR+10kg over grip no contact Power Snatch 150kg エラー動作なし SDL 230kg エラー動作なし #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/19に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout3.93%3321Muscle Snatch 80-100kg Over grip no contact 軸に乗せる。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/18に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout2.15%1811FSQT 255kg PR+5kg まだ上半身のエラー動作がありそこがスナッチの抑えややクリーンのキャッチ、ジャークの抑えのエラーだったそこをとったらさらに感覚良くなってきた。😆😆 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/18に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout2.29%1940Snatch 170kg 2rep PR+10kg まだまだ種目はじめで感覚戻してる途中だけど もともと1レップしかできんかったから引が軽くなるとセット組めるようになってきた。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/15に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout3.89%3281BSQT focus on control 70KG - 260KG 260からフォーム崩れるんだよなー。 もうちょい。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/13に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout2.3%1950BSQT 290KG. 重量慣れてきたぞー。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/09に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout2.11%1790🏋️♂️🏋️♂️ CDL 230kg 6reps 250kg 3reps 4reps❌ 今日は水曜日のレッグプレスで内転筋が硬くて、骨盤が後傾ぎみ。 はるかに言われて気づいた。自分自身のことは感覚だけでは気づかないことがあるから本当ありがたい。 明日のバーベル練習は内転筋取ってからだ。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/08に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout8.25%6962🏋️♂️🏋️♂️ BSQT270 -280 kg. Focus on form. フォーム重視 絶対形を崩さないってのを意識して少しづつ重量つけはじめました。スクワットは1年ぶりに上げはじめてます。今年中に何キロまでいけるか楽しみ。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/06に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout11.42%9643C&Jerk200kg 2C1J #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/05に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout3.62%3033🏋️♂️🏋️♂️ SDL240kg 2reps PR+10kg. S high pull 190kg 200kg まじで種目のマックスするの楽しみ どんどん力つける。 やっぱりアナトミートレインってあるんだな。 おもしれーー！ 力めちゃくちゃはいる。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/04に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout3.46%2912V1 CDL230kg 5reps PR+20kg V2 CDL260kg 3reps failed V3 Push press 180kg 3rep failed 来週からもっと重量せめていきます。 知念式ストレッチやってるだけで回復と筋肥大がばか早い。あと身体もどんどんしまってくる。面白すぎる。人間の身体は正常の位置にくると代謝が上がってくるのかも。今高校生の時並みに回復が早くなってる。 だから子供の時はズレがないからどんだけ食べても太りづらいし疲れにくいのかも。まだ仮設だけど。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/10/01に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout2.85%2410Today’s training. Back sqt Focus on middle video 210kg Leg press 9x12rep Prepare for heavy squat set training next week. 来週からスクワット上げ始めます。💪🏻 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/09/29に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout1.9%1610Dumbbell incline 50kg 20rep 次は目指せ30レップ。 今日の午後は肩、腕、トレ 2時間ガッツリ追い込んだ。 明日はスクワットと足トレ。たぶん死ぬ #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/09/28に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout8.21%6887maintenance and workout week. 🏋️♂️ Only baby weight week for weightlifting training . Video1 muscle snatch 225lb 102kg 6reps Video2 snatch form 135lb 61kg @fukuzatoharuka Video3 push press 165lb 75kg 5rep PR!! Video4 Jerk form check 185lb 84kg 今日は練習させていただきありがとうございました。 昨日の背中の筋トレ追い込み追い込まれすぎでマジで筋肉痛やばくてディスクの取り外してつりそうになる。😂 今週は軽い重量だけど、筋トレを追い込みまくります。 沖縄戻ってきて、ストレッチ入れ始めたらバーベルの乗り方が全く違くてかるい。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman #workout2021/09/28に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongmanhttps://www.instagram.com/explore/tags/workout#workout9.29%7860Squat practice Focus on form and control Video 1. 230kg Focus onATG Video 2. 170kg middle focus on control ミドルでわざと止めて、腹圧を保つトレーニング、徐々に地面踏む感じが良くなってきてる。 来月にはスクワットめっちゃセット組めるように頑張ろ。 #weightlifting #okinawa #snatch #cleanandjerk #wanttobestrongmotherfucker #powerlifting #squat #crossfit #知念式ストレッチ #deadlift #thruster #strongman2021/09/25に公開- 指定なしhttps://www.instagram.com/explore/tags/weightlifting#weightliftinghttps://www.instagram.com/explore/tags/okinawa#okinawahttps://www.instagram.com/explore/tags/snatch#snatchhttps://www.instagram.com/explore/tags/cleanandjerk#cleanandjerkhttps://www.instagram.com/explore/tags/wanttobestrongmotherfucker#wanttobestrongmotherfuckerhttps://www.instagram.com/explore/tags/powerlifting#powerliftinghttps://www.instagram.com/explore/tags/squat#squathttps://www.instagram.com/explore/tags/crossfit#crossfithttps://www.instagram.com/explore/tags/知念式ストレッチ#知念式ストレッチhttps://www.instagram.com/explore/tags/deadlift#deadlifthttps://www.instagram.com/explore/tags/thruster#thrusterhttps://www.instagram.com/explore/tags/strongman#strongman2.41%2040<前へ123456...18>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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