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最終更新日: 2025/11/19
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ELENA | イリーナ | เอริน่า

フォロワー数ランキング: 10,556 位

 フォロワー数

先週比:496

125,272人

マイリストに追加 一言コメント生成

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  • made you look

    2025/11/15に公開ถนนเยาวราช | Chinatown Yaowaraj Rd タイ

    4.91%

    6,053

    95

  • So grateful I trusted myself enough to make the move🤍It’s never easy to fully trust yourself. Especially when it means moving to a completely new country alone… without family or friends. There were moments when it felt daunting and lonely and my anxiety often made me want to return to where everything felt familiar. But, each time, I reminded myself that I chose this path because I believed in my own growth!! I knew that through this experience, I would find strength, independence, and most importantly… the confidence to take control of my life decisions :) Moving to Thailand this year has had such a positive impact on me and I truly hope this inspires you <3

    2025/11/13に公開Bangkok, Thailand タイ

    0.25%

    301

    12

  • a hint of burgundy for fall 🤎🍂 @revolve #pr #revolveme

    2025/11/11に公開- 指定なし

    https://www.instagram.com/explore/tags/pr#prhttps://www.instagram.com/explore/tags/revolveme#revolveme

    1.0%

    1,209

    40

  • sweet & salty

    2025/11/06に公開Hahei Beach ニュージーランド

    3.71%

    4,557

    95

  • pov: could’ve been your fairytale ending ✧˖°.

    2025/11/01に公開- 指定なし

    1.7%

    2,063

    62

  • new autumn essentials from @revolve 🍂 #pr #revolveme

    2025/10/28に公開- 指定なし

    https://www.instagram.com/explore/tags/pr#prhttps://www.instagram.com/explore/tags/revolveme#revolveme

    0.75%

    916

    19

  • life is good when you’re in group 7 🤭✨

    2025/10/23に公開Bangkok, Thailand タイ

    0.94%

    1,157

    19

  • postcards from phuket 🌴

    2025/10/19に公開- 指定なし

    1.54%

    1,905

    26

  • sunset therapy

    2025/10/16に公開Phuket, Thailand タイ

    6.39%

    7,888

    113

  • Being alone and not lonely is such a powerful thing! I used to love doing this even as a kid! I still remember telling my friend about it and she was surprised that I didn’t feel “embarrassed.” But as I got older and became more sensitive to anxiety, I started struggling with being seen alone and worrying too much about what others thought of me. Over time, I’ve learned to give myself more love and care. To treat my anxiety rather than fight it. Anxiety isn’t something you need to erase completely; it’s about learning how to live with it and manage it kindly. There was a period when I let anxiety take over and stopped doing things I once enjoyed. What really helped me was exposure therapy! Slowly pushing myself to step outside my comfort zone. The more you do that, the more confident you’ll feel, and your life will begin to reflect that confidence in the most beautiful ways 🤍

    2025/10/08に公開- 指定なし

    1.19%

    1,482

    15

  • I got the best $80 digital perm in HCM, Vietnam! Of course the shopping is amazing… but the beauty treatments too?!😫🫶🏼 don’t forget to do some self pampering during your visit as well!

    2025/10/07に公開Ho Chi Minh City, Vietnam タイ

    2.75%

    3,385

    59

  • a sweet glimpse

    2025/10/06に公開Bangkok, Thailand タイ

    2.14%

    2,618

    59

  • It-girls always wear Vietnamese brands ✨ @daphalestudios is the best to shop at if you LOVE an elegant / classy style!!

    2025/10/03に公開Ho Chi Minh City, Vietnam タイ

    0.99%

    1,227

    12

  • good things take time <3

    2025/10/02に公開- 指定なし

    0.78%

    967

    15

  • You asked, I shall deliver😌🤍 will continue to make posts about the best places to shop in Vietnam! Stay tuned xx

    2025/09/28に公開Ho Chi Minh City, Vietnam ベトナム

    1.76%

    2,184

    25

  • this is your sign to shop in Vietnam!! DID NOT EXPECT TO FIND ALL OF THESE CUTE PIECES. I'm obsessed😭🤍

    2025/09/25に公開Ho Chi Minh City, Vietnam ベトナム

    43.61%

    54,422

    203

  • sun kissed in the caribbean

    2025/09/24に公開- 指定なし

    1.79%

    2,203

    34

  • happiest hereㅤᵕ̈ | wearing @kotomi_swim

    2025/09/19に公開BAHAMAS 指定なし

    1.38%

    1,670

    54

  • 専用10%OFFクーポンコード:【elenatsushima】🤍 公式サイトで使用可能 過去に色んなセラムを試して、このセラムのおかげで一番伸びました！ここ数ヶ月毎日つけていて、おすすめでしかないです🥹 1,980円という破格の値段でLond group店舗•LondECサイトで販売してるし、LOFTやプラザでも簡単に手に入れる事が出来ます🥰是非買ってみてね！ #グランウィーユ #pr

    2025/09/05に公開Tokyo, Japan 日本 東京都

    https://www.instagram.com/explore/tags/グランウィーユ#グランウィーユhttps://www.instagram.com/explore/tags/pr#pr

    0.0%

    -

    5

  • omw

    2025/09/01に公開- 指定なし

    3.77%

    4,638

    82