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NONAKA MIHO / 野中 生萌

フォロワー数ランキング: 1,655 位

 フォロワー数

先週比:264

389,211人

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  • me and my beats 🖤 @beatsbydre もファッションの一部🖤

    2024/02/10に公開- 指定なし

    4.71%

    18,261

    64

  • Back home 🏡 and I'm happy with the new look 💇🏻‍♀️🤍🩵 ただいま日本〜新しいヘアーで気分るんるんるんるん！ベージュなかなかやらないけど結構お気に入り🥹✨🤍🩵

    2024/01/22に公開- 指定なし

    6.06%

    23,493

    84

  • Butter Milker v13 /8B I was able to do each move quicker than I expected but the skin was more of an issue for me…it required many rest days, and then the mental battle started 😂 I felt like 😑💩 in almost every session as you can see in last pic lol But damn, what a feeling! I can still remember it clearly when I stood on the top of the boulder after putting so much work into it. I’ve never felt so stressed while climbing a few moves before the top. It was an absolutely amazing feeling 😈🔥 The full video is on YouTube @mellowclimbing バターミルカー /4段 ボルダー外岩グレード更新！めちゃくちゃ最高な課題だった！これが自然にできた課題だなんて、地球の宝すぎる名作すぎる🤩❤️‍🔥　各ムーブは想像以上にすぐできたけど、血まみれの指皮のせいで強制レストに入り、メンタルバトルが始まったw ほとんどのセッションは不機嫌(最後の写真)wwでも何日も時間を費やして、登った時の感動たるや！！！！あんなクライミング中に緊張したことってかなり久々だった🤭 フルビデオは @mellowclimbing のYouTubeから観られます！是非！

    2024/01/20に公開- 指定なし

    5.35%

    20,749

    59

  • English below 実は初めて海外で過ごす年越し😌日本のお正月はやはり欠かせないなぁ〜と改めて再確認した🥹🎍⛩と同時に、沢山の素敵な人たちとの新しい出会いや再会、一緒に過ごす時間はまた新しく、2023最後の最後までい〜っぱい今までした事のない経験が出来ている喜びもあり🤍 新年を迎えるカウントダウンが進む中、この年末1〜2ヶ月は特に、過ごす日々毎日がありがたく感じた。厄介な事も多いしまじ大変、でも無限じゃないこの生きてる時間が本当に有難い。さぁ新年も楽しんでいこうじゃないか🤟🏽 The new year is almost here! I miss the Japanese New Year so much🥹🎍⛩ but at the same time, I’ve been spending time with so many wonderful new and old friends here which makes my first New Year’s Eve abroad special✨✨✨☺️🤟🏽 I feel so grateful for every single day I spent, I feel so grateful that I was able to experience things that I have never had before until the very end of 2023 🤍 Life is full of ups and downs, and it’s not always easy to go through, but I’m thankful for the time we live, cus it is not infinite 🤍 Wishing you all have a wonderful new year! 🥳

    2024/01/01に公開- 指定なし

    5.35%

    20,782

    33

  • Spent a great Christmas Eve with a great crew! Merry Christmas everyone✌🏼🎅🏼🎄💕 Haroun and the sea of stories v11

    2023/12/25に公開- 指定なし

    8.76%

    33,974

    120

  • We drove along the West Coast from Seattle all the way to California on Route 101! Needed lots of cups of coffee along the way😁 It was definitely worth taking a few days just to see all the beautiful scenery. We raced to chase the sun before it got dark and were able to witness a gorgeous sunset, which was my favorite and the best part of this trip! 🚗✨🥰🌅🥹💕 初めて国道101号線をシアトルからカリフォルニアまでぐぅーっと車でドライブ。数日かけてでもゆっくり走ってみる価値がある景色だった。夕日が見たくて日が沈んでしまう前に急いで車を走らせて、ビーチを爆走してw間に合ったこの美しすぎる太陽に感動…🥹🥹🌅間違いなくパワーもらった✨

    2023/12/22に公開- 指定なし

    1.61%

    6,256

    20

  • Was a pleasure to meet you @fearofgod

    2023/12/07に公開- 指定なし

    4.1%

    15,910

    32

  • 先日 @nec_corp の +challenge projectイベントで、上智大学にて1日教授として講義をさせて頂きました👩🏻‍🎓👩🏻‍🏫✨ クライミング体験も含め、これを通してスポーツの楽しさや、限界を超え世界へ挑戦していく中で必要な事など、上智大学の皆さんにとって何かプラスな気づきや発見に繋がるきっかけになったらとても嬉しいです☺️💡 それにしても、 教壇で話すの緊張したなぁ〜笑

    2023/11/30に公開- 指定なし

    3.02%

    11,756

    16

  • I could spend all day every day at the beach 😩💕🌴🏖️🏖️🌊💕✨🥥🤎🤎

    2023/11/18に公開Seminyak, Bali インドネシア

    11.13%

    43,130

    198

  • Baliii ❤️🌴😍 I fell in love with you! The beauty and the power of nature, the connection between people and the beautiful island. Literally everything I saw blew my mind😮‍💨❤️ I feel lucky to have met new friends and got to know a little about their culture✨🙏🏽🥹💕🌴🌴 人生初めてのバリ旅行はウブドへ。数日の滞在じゃもちろん足りないんだけど、目に映るもの全てが美しくて、大自然の中で暮らす人々の生活や文化も見ることができて本当に良かった😀次回はもっともっとディープに旅したい♪

    2023/11/16に公開Ubud インドネシア

    4.59%

    17,795

    59

  • The hair color surprisingly matched the new @beatsbydre 😩❤️‍🔥可愛さ圧勝🔥🔥🔥

    2023/11/14に公開- 指定なし

    6.82%

    26,484

    76

  • Annnnd that’s a wrap! The Asian qualifier is over. The high-quality problems, and I enjoyed every moment on the wall. I’d say it was a perfect event except for the freaking HOT weather🥵 It probably was the toughest competition I’ve ever done in my career. Three days of competition with the combined format, dealing with the high temperatures and humidity, sore body, and thin fingers skin felt absolute sh**😅 I fought hard, failed, refocused, and tried my hardest again, I was just trying to not let any chance slip through my fingers the entire time. Well, in the end, I missed a chance by just ONE move, for getting a ticket to the Olympics. I’m physically and mentally tired. I wish I could have performed as I had hoped, and I wanted to show more of my abilities. Though It wasn’t the funnest thing to do, was very thrilling and exciting to play the very very close battle to the end with strong ladies. Thank you so much for all your support, kind and warm words and messages. I couldn’t have done this long season without you all. I am proud that I was able to keep pushing myself no matter what happened. Finally, congratulations to @zyue_tong for the amazing performance! 🥳🐉🐉 Hope to see you soon in Japan and train together😉 My journey will be continued…I’m super positive that the future is bright 🌟 Pic by @lenadrapella

    2023/11/13に公開- 指定なし

    9.44%

    36,618

    139

  • One more comp, but the last one of the season! The Asian qualifier is starting in a couple of days. The psych is HIGH!!🔥🔥🤩

    2023/11/06に公開- 指定なし

    6.2%

    24,063

    58

  • Seems like the pumpkin hair color matches Halloween perfectly! 🎃though it can look blue depending on the lightning?!🤭 光によって緑にも青にも見える🤭💕💕 @moriyoshi0118 さんに頼めば可愛いさ保証間違いないです🫡✌🏽やっぱ次回は海外にいても染めに帰ってこなくちゃダメだなぁ。。😂😅笑

    2023/10/30に公開- 指定なし

    5.63%

    21,851

    79

  • #adidasStanSmith #NMD #createdwithadidas 🖤🖤🖤 靴から洋服決めるの好きです✌︎

    2023/10/15に公開- 指定なし

    #adidasStanSmith#NMD#createdwithadidas

    2.01%

    7,799

    8

  • Spent lots of time at the lake and the beach this summer! and I caught a pic of the bird passing by! ☀️🌅🏖️🐦‍⬛🧡😂😎✨

    2023/10/03に公開- 指定なし

    8.81%

    34,231

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  • I’d like to say THANK YOU to every single one of you who was involved in such an awesome event, @goldenholdcomp !🤩❤️‍🔥I really appreciate all the hard work they put into it. Not only the organization, but also the city, the food, and the people I met were just amazing. I definitely want to come back here again! (hope to stay longer next time😏) You guys are the real golden team!✨🏆🌟✨✨✨✨ Pic by @thehilwave

    2023/10/02に公開- 指定なし

    3.34%

    12,851

    134

  • I was excited to travel to China after 4 years!🇨🇳 I started off the comp with a good flow, struggled a lot in the heat in the final, and couldn’t climb at all the way I wanted at the end☄️🥵🥵I wish I would have ended the World Cup season without bitter feelings, but I got great experiences this year as well. Winning the bouldering World Cup in Korea and two lead World Cup finals (one in WCH too🤭) was just amazing and that's an achievement I haven’t done before. There are still other games to be played, but this is the end of the World Cup season. I really appreciate your continuous support 🙏🏽😌✨ 四年ぶりの中国は少しワクワク！🇨🇳🐼 今回は予選からいいファイトが出来て、決勝まで進出できた事はシンプルに嬉しかった😊決勝は会場の暑さと異常なヌメリにだいぶ苦しんでしまい、全くと言って良いほど自分の登りをすることができなかった。 W杯シーズン最後の試合をもう少し良い形で終わりたかったし、悔しさでムムっと😠こんな顔になりそうだけど、ちゃんと振り返れば、ワンシーズンで韓国でのボルダー優勝・リードファイナル2回(世界選手権も🤭)進出は今までになかった成長でもありました。嬉しいな。まだ他の試合は続くけど、W杯シーズンはとりあえずここで一区切り。本当に沢山の応援ありがとうございました😌✨ Photo by @dimitris_tosidis @ifsclimbing

    2023/09/25に公開- 指定なし

    5.37%

    20,838

    47

  • 着心地抜群ふわっふわ〜なZNEを着て愛するプラントちゃん達に夢中💚🥰🪴🌵☘️✨🌱夏はぐんぐん大きくなるなぁ！ @adidastokyo #adidassportswear #createdwithadidas

    2023/09/02に公開- 指定なし

    #adidassportswear#createdwithadidas

    4.24%

    16,469

    28

  • <English below> 約10日の長い戦い、 世界選手権が終了しました。 結論から言うと、1番手でオリンピックへの切符を手にする事は出来ませんでした。 今回は世界選手権スタートから個人的に厳しい戦いが多く、常に良いマインドセットを求められる状況にありました。霧かかって見えにくい視野の中に薄くまだ見える希望や可能性の光を探してそれを追いかけ続けるような数日間でした。 ただ、完璧とはかけ離れた試合展開の中、今後も記憶に残るようなクライミングができた事、最後まで折れずにやり切れた事はとても嬉しく思います。 そして、ここまで私と一緒に長い道のりを、色んな形で一緒に歩んできてくれた皆さんに感謝の気持ちでいっぱいです。みなさんの沢山の応援やサポートがあるからこそ、また胸を張って次の目標を目指して頑張れる。本当に本当にありがとうございます🙏🏽 It was a long battle of 10 days, the world championship has ended. To go straight to the bottom line, I wasn't a first person to get a ticket to the Olympic games. There were many tough situations from the beginning of the world championship, and for that reason I was required to stay on the positive mindset throughout the entire time. For those few days I was as if chasing after the light of hopes and possibilities in a fog. Although my performance was far from perfect, I could do some of unforgettable climbing, and above all I'm very glad that I didn't give up til the end❤️ Finally, I'm so grateful for those who have come a long way with me and supported me in many different ways. With your support, I can continue to strive towards my goals while keeping my head up! I can't thank you enough🙏🏽❤️ Pictures taken by @lenadrapella @toksuede @vladek_zumr @signarthur_

    2023/08/13に公開- 指定なし

    11.18%

    43,368

    154