Welcome to Bedtime Talks — the place where science meets rest. Each episode dives into the fascinating world of sleep: from REM dreams to deep sleep recovery , brain waves to circadian rhythms ⏰. Bedtime Talks brings you the latest research, decoding the mysteries of how sleep affects our minds, emotions, and health. You’ll uncover practical, evidence-based tips to improve your sleep, boost your memory, and wake up feeling refreshed.
Whether you struggle with insomnia, want to understand your dreams, or simply crave better nights, Bedtime Talks offers clear, easy-to-understand explanations and actionable steps to help you sleep better. ✨
Join us as we explore the science of sleep, one restful night at a time. Subscribe to Bedtime Talks and make your nights smarter and your mornings brighter!