Hiroaki Tamura

My longest distance of rowing 🚣🏼‍♂️ I was watching a movie while rowing and it was really good active rest🙆🏻‍♂️ w/ @21_15_9_yoshi

2019/03/30に公開Across Fitness 日本東京都

11.45%

115

8

Openprep WOD 4Rounds of: 15 cal Bike 3 Ring MU Rest 1min between rounds. After 4 min rest then... E2MOM for 4Rounds: 15 Wallball 10 C2B

2019/02/21に公開Across Fitness 日本東京都

9.59%

99

4

Sorry, I didn’t know you are really famous like that. When we were working out together in Hawaii lol But it was really good time for workout with you @patrickwilson73 !!!

2019/02/09に公開Tokyo, Japan 日本東京都

8.47%

85

6

Yesterday’s WOD 3Rounds of:5minAMRAP 10cal Bike 1 Squat Clean 80%of 1RM Rest 3min each set. with @ryota_crossfit , @21_15_9_yoshi

2019/02/08に公開Across Fitness 日本東京都

8.29%

89

0

Look! What I got for my Christmas gift from @aya_fitness 🎄 AYAサンタありがとうございます😆これを履いてもっと強くなります🏋🏻‍♂️

2018/12/26に公開Across Fitness 日本東京都

15.08%

147

15

Yesterday’s WOD with @ryota_crossfit ~ @asiachampionships Event 5. Complex Fran. ~ 7BMU 7C2B 7Pullups 21Thrusters 45kg 5BMU 5C2B 5Pullups 15Thrusters 3BMU 3C2B 3Pullups 9Thrusters Time:6:54

2018/12/05に公開Across Fitness 日本東京都

9.03%

95

2

Today I tried to improve my ski skill with interval training30 sec on/30 sec off. First and second video was I just tried to do it. It was 1130cal/hr. Third and fourth video was trying to move more and do tippytoe. It was 1410cal/hr. Thank you for working out today. @bearrepublic.fit

2018/09/17に公開Bear Republic アメリカ合衆国

10.8%

108

8

My first time try to max out seated box jump. I did 48 in and then I got little bit of scared lol But It was fun though.

2018/09/13に公開- 指定なし

11.08%

103

16

Finally I got Metcon 🤩🤩🤩 I really like it for lifting weights 🏋🏻‍♂️ Snatch 2reps/70%/135 1rep/75%/145

2018/08/29に公開- 指定なし

13.22%

139

3

My last time vacation in Las Vegas! I dropped in at @cf_maxeffort There was super huge box I’ve ever been🙄 I did run outside and I was dying with over 100F° 🤢 Thank you for having fun!!! I really want to go and workout again here!!!

2018/07/30に公開- 指定なし

12.29%

126

6

Snatch day. Invictus workout program. 2 Snatch pull,2 Hang Snatch,2 Snatch. 155lb/70kg #crossfitinvictus

2018/06/30に公開- 指定なし

#crossfitinvictus

10.8%

112

4

My first time two days individual competition @alakai_crossfit Super Summer Slam 2018 is done!!! Placed 10th out of 15 in the RX division. It was telling me what I need to do for next step and I’m going to focus on that. Nobody will say “Aki is smallest RX” next time haha Thank you to @crossfit_htf family for great support and great job everyone!!! #alakaicrossfit #supersummerslam2018

2018/06/12に公開Alaka'i CrossFit アメリカ合衆国

#alakaicrossfit#supersummerslam2018

16.2%

156

18

Move my feet!!!! High hang snatch×2@75%of 1RM snatch /145lb

2018/06/07に公開- 指定なし

10.06%

102

6

Finally I hit over 300# squat!!! Low bar back squat PR 305#. But too early for this for me at 6am class 😂😂😂

2018/05/15に公開- 指定なし

15.83%

156

14

My first time to lift 5RM Power clean 185lb/83.9kg. Felt was good and light. Thanks @shakajosh_ss and @ian_ajimine pushed me.

2018/01/26に公開- 指定なし

11.92%

120

8

First time garage gym... @roguefitness

2018/01/08に公開- 指定なし

17.6%

162

27

I couldn't get a PR today. But I could lift my 1rep max so easier than last time. Thank you for pushing me. @ian_ajimine #crossfithtf #shakasandsnatches #crossfit #crossfitter #crossfitlife #reebok #reebokcrossfit #strength #strengthprogram #クロスフィット #リーボック#リーボッククロスフィット#オリンピックリフティング #ウエイトリフティング #クロスフィッター #筋トレ #ガリガリ#ボディメイク #luckywelivehawaii #hilife

11.17%

116

4

Coach @ian_ajimine programmed today's extra light strength for the competition on Saturday. My butt still sore from Tuesday.#crossfithtf #shakasandsnatches #crossfit #crossfitter #crossfitlife #reebok #reebokcrossfit #strength #strengthprogram #クロスフィット #リーボック#リーボッククロスフィット#オリンピックリフティング #ウエイトリフティング #クロスフィッター #筋トレ #ガリガリ#ボディメイク #luckywelivehawaii #hilife

11.17%

115

5

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