コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし大韓民国 日本 カナダ アメリカ合衆国 タイ フランス シンガポール アラブ首長国連邦 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順Ever hear someone say, “engage your core” and wonder what that even means? This is it!! Your deep core (transverse abdominis) works like a natural corset that stabilizes your spine and keeps your waistline tight. The problem? Most people never activate it because they breathe into their belly or hold their breath during workouts. When you exhale and pull your belly button in, your diaphragm lifts and your deep core contracts - that’s the “core engagement” everyone talks about. Proper diaphragmatic breathing (breathing into your ribs, not just your stomach) makes your abs actually work, instead of just tensing your surface muscles. 💡 Science-backed benefits of breathing correctly during core work: ✨Boosts intra-abdominal pressure → better spine support ✨Reduces lower back pain ✨Improves posture, lifting performance, and even running #girlswholift #gymgirl #gymrat #tonedabs #strongcore #coreworkout #abworkout2025/10/17に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/strongcore#strongcorehttps://www.instagram.com/explore/tags/coreworkout#coreworkouthttps://www.instagram.com/explore/tags/abworkout#abworkout0.86%2,92729If you like Asian-inspire flavours, @superjellyco code: REESE27526 😛 #preworkout #asianflavors #girlswholift #gymgirl #gymrat2025/10/17に公開- 指定なしhttps://www.instagram.com/explore/tags/preworkout#preworkouthttps://www.instagram.com/explore/tags/asianflavors#asianflavorshttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrat0.0%-15When you reframe movement as a privilege, your entire relationship with fitness changes. Studies show that people who exercise from a place of gratitude or self-compassion (instead of guilt or solely appearance) are more consistent, feel less burnout, and have better long-term mental health outcomes. You don’t need to go “all in” to be disciplined. You just need to remember why you move: to support your body, not punish it 💗 #girlswholift #gymgirl #gymrat #coaching #onlinefitnesscoach #tonedabs #busygirl #busygirlworkout #mindsetshift2025/10/16に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/coaching#coachinghttps://www.instagram.com/explore/tags/onlinefitnesscoach#onlinefitnesscoachhttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/busygirl#busygirlhttps://www.instagram.com/explore/tags/busygirlworkout#busygirlworkouthttps://www.instagram.com/explore/tags/mindsetshift#mindsetshift0.29%96424Mention me when booking your appointment for a discount!! @malvagorgeeshair @collective.beautystudio 💗 I thought I was losing my hair for good 😭 Thank you Malva for bringing my hair back to life - the healthiest it’s felt in years 🥹💗 . . . #hairtransformation #vancouver #vancouverhairsalon #richmondbc #blondeasian #asianhair #mediumlengthhair2025/10/16に公開- 指定なしhttps://www.instagram.com/explore/tags/hairtransformation#hairtransformationhttps://www.instagram.com/explore/tags/vancouver#vancouverhttps://www.instagram.com/explore/tags/vancouverhairsalon#vancouverhairsalonhttps://www.instagram.com/explore/tags/richmondbc#richmondbchttps://www.instagram.com/explore/tags/blondeasian#blondeasianhttps://www.instagram.com/explore/tags/asianhair#asianhairhttps://www.instagram.com/explore/tags/mediumlengthhair#mediumlengthhair0.92%3,14122Cutest advent calendar filled with Asian skincare + makeup 🎀 from @kiokii.official!! #kiokiiand #asianskincare #asianmakeup #abg #abgmakeup #kbeauty #cbeauty #adventcalendar #douyinmakeup #chinesemakeup #flowerknows2025/10/14に公開- 指定なしhttps://www.instagram.com/explore/tags/kiokiiand#kiokiiandhttps://www.instagram.com/explore/tags/asianskincare#asianskincarehttps://www.instagram.com/explore/tags/asianmakeup#asianmakeuphttps://www.instagram.com/explore/tags/abg#abghttps://www.instagram.com/explore/tags/abgmakeup#abgmakeuphttps://www.instagram.com/explore/tags/kbeauty#kbeautyhttps://www.instagram.com/explore/tags/cbeauty#cbeautyhttps://www.instagram.com/explore/tags/adventcalendar#adventcalendarhttps://www.instagram.com/explore/tags/douyinmakeup#douyinmakeuphttps://www.instagram.com/explore/tags/chinesemakeup#chinesemakeuphttps://www.instagram.com/explore/tags/flowerknows#flowerknows0.05%-161My home ab workout that leaves me shaking by the end of it (in a good way 😅) #tonedabs #homeworkouts #abworkout #coreworkout #girlswholift #gymgirl #gymrat #easyabs2025/10/12に公開- 指定なしhttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/homeworkouts#homeworkoutshttps://www.instagram.com/explore/tags/abworkout#abworkouthttps://www.instagram.com/explore/tags/coreworkout#coreworkouthttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/easyabs#easyabs0.35%1,17832Week 3 of training for the HYROX Vancouver competition!! @f45_training_richmondcc2025/10/11に公開- 指定なし0.01%-50Underestimated how challenging these claw machines are 🙈 I swear I won more than 1 plushie… part 2 coming soon 😛 @binggoypp2025/10/07に公開- 指定なし0.42%1,40849Don’t get me wrong, I am lucky. Lucky to have genetics that respond well to training. Lucky to be able to move my body freely. Lucky to have the time and access to work out 🙏 But it’s also not just luck. It’s showing up when I don’t feel like it. It’s choosing discipline over comfort. It’s saying no when it’s easier to say yes. It’s consistency, even on the days nobody’s watching 🤞 Because luck might give you a head start, but hard work is what keeps you going 💗 #gymgirl #girlswholift #gymrat #luckygirl #luckygirlsyndrome #sleeperbuild #hybridtraining2025/10/05に公開- 指定なしhttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/luckygirl#luckygirlhttps://www.instagram.com/explore/tags/luckygirlsyndrome#luckygirlsyndromehttps://www.instagram.com/explore/tags/sleeperbuild#sleeperbuildhttps://www.instagram.com/explore/tags/hybridtraining#hybridtraining0.57%1,88760People are so quick to call mindful eating “disordered” or shame someone for tracking their meals… but let’s talk about what’s actually disordered. Meanwhile, behaviors that are objectively harmful are everywhere, and nobody bats an eye: 👉 Almost 1 in 4 adults binge drink on weekends, which increases long-term risks like liver disease, heart disease, and certain cancers. That’s not to say never enjoy a drink - but balance matters. 👉 The average American consumes 57 pounds of added sugar per year, mostly from soda and sweetened drinks - insulin spikes, inflammation, and energy crashes. 👉 Skipping meals all day and overeating at night disrupts blood sugar, digestion, and hormones like ghrelin and leptin, leaving you hungrier and more lethargic. 👉 Chronic sedentary behavior (7+ hours sitting daily) is linked to obesity, cardiovascular disease, and metabolic syndrome. It’s wild how society flips the script: taking control of your health is criticized, but behaviors that harm your body, mind, and long-term well-being are ignored, or even celebrated… so here’s to balance, growth and intentional living. #mindfuleatingtips #balancedlifestyle #balanceddiet #intentionalliving2025/10/05に公開- 指定なしhttps://www.instagram.com/explore/tags/mindfuleatingtips#mindfuleatingtipshttps://www.instagram.com/explore/tags/balancedlifestyle#balancedlifestylehttps://www.instagram.com/explore/tags/balanceddiet#balanceddiethttps://www.instagram.com/explore/tags/intentionalliving#intentionalliving0.62%2,09247Hair transition 🙈 thank you @malvagorgeeshair @collective.beautystudio!! Mention me when booking your appointment for a discount 💗 Hair appointment vlog coming soon!! . . . #fallhair #hairtransformation #vancouver #richmond #blondebabylights #blondeasian #asianhair #haircut #mediumhair2025/10/03に公開- 指定なしhttps://www.instagram.com/explore/tags/fallhair#fallhairhttps://www.instagram.com/explore/tags/hairtransformation#hairtransformationhttps://www.instagram.com/explore/tags/vancouver#vancouverhttps://www.instagram.com/explore/tags/richmond#richmondhttps://www.instagram.com/explore/tags/blondebabylights#blondebabylightshttps://www.instagram.com/explore/tags/blondeasian#blondeasianhttps://www.instagram.com/explore/tags/asianhair#asianhairhttps://www.instagram.com/explore/tags/haircut#haircuthttps://www.instagram.com/explore/tags/mediumhair#mediumhair0.97%3,245103Big little sis tips - episode 13!! How to care for yourself (or your partner) during ✨that time✨ of the month @yesstyle code: REESE #girltips #bigsistips #girlsgirl #periodcramps #periodrelief2025/10/03に公開- 指定なしhttps://www.instagram.com/explore/tags/girltips#girltipshttps://www.instagram.com/explore/tags/bigsistips#bigsistipshttps://www.instagram.com/explore/tags/girlsgirl#girlsgirlhttps://www.instagram.com/explore/tags/periodcramps#periodcrampshttps://www.instagram.com/explore/tags/periodrelief#periodrelief1.18%3,990491 week update: training for HYROX 😭 will have more structure for you next week!! @f45_training_richmondcc @hyroxca #hyrox #f45 #cardio #gymgirl #gymrat #girlswholift #vancouver2025/09/30に公開- 指定なしhttps://www.instagram.com/explore/tags/hyrox#hyroxhttps://www.instagram.com/explore/tags/f45#f45https://www.instagram.com/explore/tags/cardio#cardiohttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/vancouver#vancouver0.31%1,04532It’s either having a good laugh or zoning out in between sets 😂 If you’ve been feeling intimidated to start going to the gym, this is your sign to go. The gym community is way friendlier than you think. Most people are focused on themselves, and many are secretly rooting for you just for showing up 🫶 . . . #gymcommunity #girlswholift #gymgirl #gymrat #fitnessmotivation2025/08/07に公開- 指定なしhttps://www.instagram.com/explore/tags/gymcommunity#gymcommunityhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/fitnessmotivation#fitnessmotivation0.01%-31“Abs are made in the kitchen” is only partially true - here’s the full story: Visible abs are the result of three things: muscle development, body fat distribution, and lifestyle factors that regulate hormones. ✅ Why compound lifts matter: Research in the Journal of Strength and Conditioning Research shows that exercises like squats, deadlifts, and overhead presses activate your rectus abdominis and obliques significantly more than isolation moves like crunches. Translation? You’re training your core every time you lift heavy. ✅ Why nutrition is the real game-changer: You can’t spot-reduce fat - your body decides where to store and lose fat based on genetics and hormones. What you can control: eating enough protein to maintain muscle while staying in a slight calorie deficit if your goal is fat loss. ✅ Why stress and sleep matter: Chronic stress increases cortisol, which is linked to fat storage (especially in the midsection). Sleep deprivation reduces leptin (satiety hormone) and raises ghrelin (hunger hormone), making fat loss harder even if your calories are on point. Bottom line: Doing endless crunches won’t give you abs. Prioritize progressive overload, balanced nutrition, stress management, and consistent habits. Abs aren’t built in 6 minutes - they’re built in weeks, months even. Sustainable > aesthetic shortcuts . . . #girlswholift #gymgirl #relatable #gymrat #wellnesstips #abworkout #abroutine #athomeabs #athomeworkout #absaremadeinthekitchen #tonedabs #strongcore2025/08/06に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/relatable#relatablehttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/wellnesstips#wellnesstipshttps://www.instagram.com/explore/tags/abworkout#abworkouthttps://www.instagram.com/explore/tags/abroutine#abroutinehttps://www.instagram.com/explore/tags/athomeabs#athomeabshttps://www.instagram.com/explore/tags/athomeworkout#athomeworkouthttps://www.instagram.com/explore/tags/absaremadeinthekitchen#absaremadeinthekitchenhttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/strongcore#strongcore0.61%2,05330Partner arm workout 💪 Keeping it strict and professional, without any suggestive banter for maximum effectiveness 👍Who knows, maybe you’ll end up with matching veins after #partnerworkout #armday #veins #colleagues #girlswholift #gymgirl #gymrat #vascularity2025/08/05に公開- 指定なしhttps://www.instagram.com/explore/tags/partnerworkout#partnerworkouthttps://www.instagram.com/explore/tags/armday#armdayhttps://www.instagram.com/explore/tags/veins#veinshttps://www.instagram.com/explore/tags/colleagues#colleagueshttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/vascularity#vascularity0.61%2,08429I’ve had people say I’m “no fun” just because I don’t drink, I sleep early, I train consistently, and I’m intentional about what I eat. But this lifestyle isn’t about looking a certain way — it’s about feeling my best long-term. I prioritize muscle mass, regulate my stress, and care about my gut health and recovery because I actually enjoy it. It’s not restrictive. It’s aligned. And when your habits shift, your environment naturally does too. I’m grateful to have friends who understand discipline, support my growth, and never make me feel weird for wanting this for myself 💗 . . . #girlswholift #gymgirl #relatable #gymrat #accountabilitybuddy #adultfriendships #girlsgirl2025/07/30に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/relatable#relatablehttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/accountabilitybuddy#accountabilitybuddyhttps://www.instagram.com/explore/tags/adultfriendships#adultfriendshipshttps://www.instagram.com/explore/tags/girlsgirl#girlsgirl0.64%2,14944Friendly reminder: you are so deeply loved - even on the days you forget 💌 People who hurt others are often hurting themselves. Their actions reflect them, not your worth. Protect your peace. Guard your joy. And never shrink to fit a space you’ve outgrown 💗 Love, Reese 🎀 . . . #relatable #norevenge #gratitudeattitude #dailygratitude #friendlyreminder #selflove #biggerperson #protectyourpeace #growthmindset2025/07/29に公開- 指定なしhttps://www.instagram.com/explore/tags/relatable#relatablehttps://www.instagram.com/explore/tags/norevenge#norevengehttps://www.instagram.com/explore/tags/gratitudeattitude#gratitudeattitudehttps://www.instagram.com/explore/tags/dailygratitude#dailygratitudehttps://www.instagram.com/explore/tags/friendlyreminder#friendlyreminderhttps://www.instagram.com/explore/tags/selflove#selflovehttps://www.instagram.com/explore/tags/biggerperson#biggerpersonhttps://www.instagram.com/explore/tags/protectyourpeace#protectyourpeacehttps://www.instagram.com/explore/tags/growthmindset#growthmindset0.83%2,84122How to build muscle and lose fat - Part 1 I get this question all the time: “Why am I working out but not seeing results?” If you feel like you’re training hard but your body isn’t changing the way you want… this series is for you!! We’re breaking down the science-backed approach to recomposition (aka, how to burn fat and build lean muscle at the same time). Whether you’re just starting out or you’ve plateaued, I got you 💗 Love, Reese 🎀 . . . #tonedabs #buildmuscle #losefat #burnfat #leanmuscle #tonedbody #girlswholift #gymgirl #relatable #gymrat #bodyrecomposition2025/07/29に公開- 指定なしhttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/buildmuscle#buildmusclehttps://www.instagram.com/explore/tags/losefat#losefathttps://www.instagram.com/explore/tags/burnfat#burnfathttps://www.instagram.com/explore/tags/leanmuscle#leanmusclehttps://www.instagram.com/explore/tags/tonedbody#tonedbodyhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/relatable#relatablehttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/bodyrecomposition#bodyrecomposition0.0%-7What my family wore to a spontaneous picnic!! None of the men are in town 🙈 . . . #familyfitcheck #familypicnic #fitchecj #chinesefashion #thai #thaichinese #ootd #asianstyle #vancouverfashion #summeroutfits #picnicoutfit2025/07/28に公開- 指定なしhttps://www.instagram.com/explore/tags/familyfitcheck#familyfitcheckhttps://www.instagram.com/explore/tags/familypicnic#familypicnichttps://www.instagram.com/explore/tags/fitchecj#fitchecjhttps://www.instagram.com/explore/tags/chinesefashion#chinesefashionhttps://www.instagram.com/explore/tags/thai#thaihttps://www.instagram.com/explore/tags/thaichinese#thaichinesehttps://www.instagram.com/explore/tags/ootd#ootdhttps://www.instagram.com/explore/tags/asianstyle#asianstylehttps://www.instagram.com/explore/tags/vancouverfashion#vancouverfashionhttps://www.instagram.com/explore/tags/summeroutfits#summeroutfitshttps://www.instagram.com/explore/tags/picnicoutfit#picnicoutfit0.35%1,17132<前へ12345...33>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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