コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし大韓民国 日本 カナダ アメリカ合衆国 タイ フランス シンガポール アラブ首長国連邦 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順the FIRST full-service shabu shabu spot in Metro Vancouver (Richmond) 👀🍲 will definitely be back - pricing is on the premium side but totally justified with ingredients like live crab, lobster, and A5 wagyu ribeye 😮💨 a full-service, high-protein experience I’ll be adding to my rotation 👏 our order: 🥩 premium surf & turf: mud crab + clams + A5 wagyu ribeye ($118) 🦐 special seafood combo: assorted seafood + pork collar slices ($75) #gymgirl #vancouverfoodie #highprotein #shabushabu #richmondbc2025/11/14に公開- 指定なしhttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/vancouverfoodie#vancouverfoodiehttps://www.instagram.com/explore/tags/highprotein#highproteinhttps://www.instagram.com/explore/tags/shabushabu#shabushabuhttps://www.instagram.com/explore/tags/richmondbc#richmondbc0.33%1,10520Big little sis tips: episode 16 🎀 hygiene tips nobody talks that’ll keep you smelling nice, always!! 💸💸@yesstyle code: REESE Using @miguhara_global rose collagen peel-off mask #bigsistips #hygiene #femininehygiene #girlstips #girlsgirl2025/11/12に公開- 指定なしhttps://www.instagram.com/explore/tags/bigsistips#bigsistipshttps://www.instagram.com/explore/tags/hygiene#hygienehttps://www.instagram.com/explore/tags/femininehygiene#femininehygienehttps://www.instagram.com/explore/tags/girlstips#girlstipshttps://www.instagram.com/explore/tags/girlsgirl#girlsgirl5.91%20,25961Working out with a preggo 🤰🏻partner workout with minimal equipment (weights are optional!) #prenatal #thirdtrimesterworkout #pregnancyworkout #homeworkout #easyworkout2025/11/11に公開- 指定なしhttps://www.instagram.com/explore/tags/prenatal#prenatalhttps://www.instagram.com/explore/tags/thirdtrimesterworkout#thirdtrimesterworkouthttps://www.instagram.com/explore/tags/pregnancyworkout#pregnancyworkouthttps://www.instagram.com/explore/tags/homeworkout#homeworkouthttps://www.instagram.com/explore/tags/easyworkout#easyworkout0.65%2,16878@superjellyco discount code: REESE27526 💸 I used to skip breakfast because I was “too busy” until I started doing THIS every morning 💗 40g of protein Greek yogurt breakfast bowls that taste like dessert! #highprotein #greekyogurt #breakfastbowl #highproteinbreakfast #girlswholift #gymgirl #gymrat2025/11/11に公開- 指定なしhttps://www.instagram.com/explore/tags/highprotein#highproteinhttps://www.instagram.com/explore/tags/greekyogurt#greekyogurthttps://www.instagram.com/explore/tags/breakfastbowl#breakfastbowlhttps://www.instagram.com/explore/tags/highproteinbreakfast#highproteinbreakfasthttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrat0.45%1,52337I never thought I’d say this, but the unsafest place I’ve ever solo traveled to wasn’t even outside of North America 😭 Sharing these stories not to create fear, but to raise awareness. Always trust your gut, stay alert, and never apologize for protecting your boundaries 🙏 💸💸 @yesstyle code: REESE 💸💸 @skinfood_us Salmon Darkcircle Concealer Cream @thesaem.official concealer @hudabeauty easy bake blurring loose powder @peripera_official contour @joocyee_official highlighter @unleashia eyeshadow @judydoll_official contour palette @yslbeauty loveshine plumping lip oil gloss @dasique_official Blending Layer Cheek Blush . . . #solotravel #femalesolotraveler #america #grwm2025/11/09に公開- 指定なしhttps://www.instagram.com/explore/tags/solotravel#solotravelhttps://www.instagram.com/explore/tags/femalesolotraveler#femalesolotravelerhttps://www.instagram.com/explore/tags/america#americahttps://www.instagram.com/explore/tags/grwm#grwm3.51%11,863212Episode 15 of Big Little Sis Tips: how to care for your kitty 🎀 #femininehygiene #femininehealth #girlstips #girlsgirl #bigsistips2025/11/07に公開- 指定なしhttps://www.instagram.com/explore/tags/femininehygiene#femininehygienehttps://www.instagram.com/explore/tags/femininehealth#femininehealthhttps://www.instagram.com/explore/tags/girlstips#girlstipshttps://www.instagram.com/explore/tags/girlsgirl#girlsgirlhttps://www.instagram.com/explore/tags/bigsistips#bigsistips1.77%6,01471Bringing back the food vlogs since I’ve been getting a lot of requests on what I eat in a day / if I eat out / what I eat when I dine out!! 💗 It’s my third time here at @houseofdawnsteakhouse but my first time trying their brunch menu (it’s new!!), and I genuinely LOVED both the lobster pasta and lobster brioche toast - will definitely be back for both brunch and dinner 😋 #vancouverfoodie #vancouver #brunch #lobster #gymgirl #whatiate #whatieat2025/11/07に公開- 指定なしhttps://www.instagram.com/explore/tags/vancouverfoodie#vancouverfoodiehttps://www.instagram.com/explore/tags/vancouver#vancouverhttps://www.instagram.com/explore/tags/brunch#brunchhttps://www.instagram.com/explore/tags/lobster#lobsterhttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/whatiate#whatiatehttps://www.instagram.com/explore/tags/whatieat#whatieat0.01%-41I don’t know who needs to hear this, but sometimes the timing isn’t off - it’s just that what you’re chasing isn’t meant for you. And I get it. It’s hard to walk away when something seems almost right. But every time you say no to what doesn’t fully align, you keep yourself open to something better. Because you don’t attract what you want - you attract what you believe you deserve 💗 Products used: @tunemakers_canada Vitamin C @eqqualberry_global Purple PDRN Pore Minimizing Serum @skinceuticals PTIOX @oneskin.co OS-01 FACE Topical Supplement @aestura_ca ATOBARRIER365 Cream Moisturizer @skinfood_us Salmon Darkcircle Concealer Cream @thesaem.official concealer @hudabeauty easy bake blurring loose powder @peripera_official contour @joocyee_official highlighter @unleashia eyeshadow @yslbeauty loveshine plumping lip oil gloss @dasique_official Blending Layer Cheek Blush #lawofattraction #manifestation #mindset #luckygirlsyndrome #grwm2025/11/04に公開- 指定なしhttps://www.instagram.com/explore/tags/lawofattraction#lawofattractionhttps://www.instagram.com/explore/tags/manifestation#manifestationhttps://www.instagram.com/explore/tags/mindset#mindsethttps://www.instagram.com/explore/tags/luckygirlsyndrome#luckygirlsyndromehttps://www.instagram.com/explore/tags/grwm#grwm2.93%10,02450I found out about @taobao.official a few years ago from my Chinese friendsm and I’ve been hooked ever since 🙈 From clothing to home goods to gym gear, they have literally everything - and the styles, colours, and variety are unmatched!! Taobao Double 11 Sale (a.k.a. the biggest sale of the year) is coming up soon, and honestly, it blows my mind because their prices are already so affordable without sacrificing quality. I’ve ordered countless times and have never been disappointed 🙏 If you’ve never shopped on Taobao before, this might just be your sign . . . #Taobao #TaobaoCanada #Taobao1111 #TaobaoFinds #TaobaoHaul #Taobao11Sale #Double11 #Unboxing #BlackFriday20252025/11/04に公開- 指定なしhttps://www.instagram.com/explore/tags/Taobao#Taobaohttps://www.instagram.com/explore/tags/TaobaoCanada#TaobaoCanadahttps://www.instagram.com/explore/tags/Taobao1111#Taobao1111https://www.instagram.com/explore/tags/TaobaoFinds#TaobaoFindshttps://www.instagram.com/explore/tags/TaobaoHaul#TaobaoHaulhttps://www.instagram.com/explore/tags/Taobao11Sale#Taobao11Salehttps://www.instagram.com/explore/tags/Double11#Double11https://www.instagram.com/explore/tags/Unboxing#Unboxinghttps://www.instagram.com/explore/tags/BlackFriday2025#BlackFriday20250.0%-16Mention me when booking your appointment @from1percentskinlab to save 💗 Skincare can only do so much, and that’s because topical products mostly act on the epidermis, the outermost layer of your skin. But issues like dermal pigmentation, scarring, collagen loss, and uneven texture? Those live beneath the surface (in the dermis) where creams and serums can’t reach. That’s why professional treatments like Pico laser and Fotona can make such a visible difference: ✨Pico laser targets pigment and stimulates collagen using ultra-short pulses - it’s great for sun spots, acne marks, and uneven tone. ✨Fotona works on deeper layers to tighten skin and smooth texture by promoting new collagen formation. The goal isn’t to replace skincare, but to use both strategically: invest in 1–2 professional treatments a year, then maintain results with a simple, consistent routine at home. It’s not about doing more; it’s about doing what actually works for your skin long-term 💗 #fotona #picolaser #lasertreatments #vancouverskin #vancouver #influencersecrets #skintreatment2025/11/03に公開- 指定なしhttps://www.instagram.com/explore/tags/fotona#fotonahttps://www.instagram.com/explore/tags/picolaser#picolaserhttps://www.instagram.com/explore/tags/lasertreatments#lasertreatmentshttps://www.instagram.com/explore/tags/vancouverskin#vancouverskinhttps://www.instagram.com/explore/tags/vancouver#vancouverhttps://www.instagram.com/explore/tags/influencersecrets#influencersecretshttps://www.instagram.com/explore/tags/skintreatment#skintreatment0.0%-13Have any plans for Halloween? 🎃 my family and I always love @maanfarms #maanfarms #cornmaze #hauntedhouse #halloween #hauntedcornmaze #vancouver #funthingstodo2025/10/31に公開- 指定なしhttps://www.instagram.com/explore/tags/maanfarms#maanfarmshttps://www.instagram.com/explore/tags/cornmaze#cornmazehttps://www.instagram.com/explore/tags/hauntedhouse#hauntedhousehttps://www.instagram.com/explore/tags/halloween#halloweenhttps://www.instagram.com/explore/tags/hauntedcornmaze#hauntedcornmazehttps://www.instagram.com/explore/tags/vancouver#vancouverhttps://www.instagram.com/explore/tags/funthingstodo#funthingstodo0.0%-9Your back pain probably isn’t from “bad abs.” It’s from your pelvis being out of alignment, specifically, anterior pelvic tilt.. When your pelvis tilts forward, your hip flexors (iliopsoas and rectus femoris) tighten and your glutes and lower abs lengthen and weaken over time. This pulls your spine into excessive lumbar extension, which is why your lower back aches after ab workouts or long hours of sitting. The fix? Posterior pelvic tilt: engaging your deep core (especially the transverse abdominis) to flatten your lower back against the floor and stabilize your spine. This small adjustment helps: • Reduce lower back tension • Improve posture and standing alignment • Activate your abs instead of your hip flexors during core work If you sit a lot or struggle with lower back pain during ab exercises, start every rep by tucking your pelvis slightly and bracing your core 💗 #girlswholift #gymgirl #gymrat #homeabs #lowerbackpain #backpain #abworkout #coreworkout2025/10/31に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/homeabs#homeabshttps://www.instagram.com/explore/tags/lowerbackpain#lowerbackpainhttps://www.instagram.com/explore/tags/backpain#backpainhttps://www.instagram.com/explore/tags/abworkout#abworkouthttps://www.instagram.com/explore/tags/coreworkout#coreworkout0.0%-15Episode 14 of Big Little Sis Tips! There’s a lot of debate online about whether taking collagen actually works or if it’s just a waste of money… so let’s clear this up 👀 Collagen peptides (specifically hydrolyzed collagen) are broken down into smaller amino acids that your body can actually absorb. Multiple clinical studies have shown that consistent use - usually over 8–12 weeks - can help improve skin elasticity, hydration, and reduce fine lines, while also supporting joint health and nail strength. Consistency > perfection. It’s not an overnight glow-up, but think of it like training your skin, hair, nails and joints from the inside out 💗 Ft. @brickhousenutrition Radiance Collagen #girlswholift #gymgirl #gymrat #collagen #hydrolyzedcollagen #bigsistips #bigsis #asianskincaresecrets #asianskincare #skindiet2025/10/30に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/collagen#collagenhttps://www.instagram.com/explore/tags/hydrolyzedcollagen#hydrolyzedcollagenhttps://www.instagram.com/explore/tags/bigsistips#bigsistipshttps://www.instagram.com/explore/tags/bigsis#bigsishttps://www.instagram.com/explore/tags/asianskincaresecrets#asianskincaresecretshttps://www.instagram.com/explore/tags/asianskincare#asianskincarehttps://www.instagram.com/explore/tags/skindiet#skindiet0.0%-15Consistency over perfection. It feels a little strange posting something like this, knowing that my journey hasn’t been linear. I first started going to the gym years ago, but back then, I struggled to stay consistent and had an unhealthy relationship with food. It wasn’t until about two years ago that I started truly strength training consistently, nourishing my body properly, and healing my mindset around fitness and self-perception. That’s when everything began to change - not just physically, but mentally too. The biggest lesson I’ve learned? You don’t need to do everything perfectly. You just need to keep showing up - with patience, kindness toward yourself, and a focus on progress, not punishment. If you’re a busy person who wants to find balance - to feel strong, confident, and at peace in your body - I’d love to help you get there 💗 My 1:1 coaching is open - apply in the 🔗 in bio! #girlswholift #gymgirl #gymrat #transformation #gymjourney #fitnessjourney #skinny #skinnyfat #ed #leanmuscle #musclemass #toned #strongwomen #girlsgirl2025/10/29に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/transformation#transformationhttps://www.instagram.com/explore/tags/gymjourney#gymjourneyhttps://www.instagram.com/explore/tags/fitnessjourney#fitnessjourneyhttps://www.instagram.com/explore/tags/skinny#skinnyhttps://www.instagram.com/explore/tags/skinnyfat#skinnyfathttps://www.instagram.com/explore/tags/ed#edhttps://www.instagram.com/explore/tags/leanmuscle#leanmusclehttps://www.instagram.com/explore/tags/musclemass#musclemasshttps://www.instagram.com/explore/tags/toned#tonedhttps://www.instagram.com/explore/tags/strongwomen#strongwomenhttps://www.instagram.com/explore/tags/girlsgirl#girlsgirl0.27%90723My 5-9 after my 9-5, except my schedule is all over the place… When I first started creating content while working full-time, I thought burnout was just part of the process. It took me years to realize that balance isn’t about doing everything - it’s about doing the things that matter most. This season of life feels busy, messy, and meaningful all at once. I’m learning to slow down when I can, to say no without guilt, and to keep building a life that feels like mine 💗 #5to9 #worklifebalance #dayinthelife #fitnesscoach #fulltimejob #contentcreator2025/10/26に公開- 指定なしhttps://www.instagram.com/explore/tags/5to9#5to9https://www.instagram.com/explore/tags/worklifebalance#worklifebalancehttps://www.instagram.com/explore/tags/dayinthelife#dayinthelifehttps://www.instagram.com/explore/tags/fitnesscoach#fitnesscoachhttps://www.instagram.com/explore/tags/fulltimejob#fulltimejobhttps://www.instagram.com/explore/tags/contentcreator#contentcreator1.16%3,95726If you have time to scroll, you have time for this! 10 minute ab workout 💗 no equipment, no excuses #girlswholift #gymgirl #homeworkout #absathome #abworkout #tonedabs #easyabs #noequipmentworkout #pilatesprincess2025/10/25に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/homeworkout#homeworkouthttps://www.instagram.com/explore/tags/absathome#absathomehttps://www.instagram.com/explore/tags/abworkout#abworkouthttps://www.instagram.com/explore/tags/tonedabs#tonedabshttps://www.instagram.com/explore/tags/easyabs#easyabshttps://www.instagram.com/explore/tags/noequipmentworkout#noequipmentworkouthttps://www.instagram.com/explore/tags/pilatesprincess#pilatesprincess0.01%-18At-home salon blowout tutorial (no round brush needed!) 💗 Hair rollers @yesstyle - discount code: REESE111 #blowoutstyles #blowout #easyhairstyles #mediumhair #asianhair #yesstyle #hairgrowth2025/10/24に公開- 指定なしhttps://www.instagram.com/explore/tags/blowoutstyles#blowoutstyleshttps://www.instagram.com/explore/tags/blowout#blowouthttps://www.instagram.com/explore/tags/easyhairstyles#easyhairstyleshttps://www.instagram.com/explore/tags/mediumhair#mediumhairhttps://www.instagram.com/explore/tags/asianhair#asianhairhttps://www.instagram.com/explore/tags/yesstyle#yesstylehttps://www.instagram.com/explore/tags/hairgrowth#hairgrowth0.32%1,08012Thank you @functionhealthclub for showing us the ropes (literally) 🙈🙏 Stay tuned for my weekly updates training for HYROX Vancouver!! #girlswholift #gymgirl #gymrat #hybridtraining #hyroxtraining #hyroxvancouver #cardioworkout2025/10/24に公開- 指定なしhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/hybridtraining#hybridtraininghttps://www.instagram.com/explore/tags/hyroxtraining#hyroxtraininghttps://www.instagram.com/explore/tags/hyroxvancouver#hyroxvancouverhttps://www.instagram.com/explore/tags/cardioworkout#cardioworkout0.01%-27You don’t need to eat meal prep every day to achieve your dream physique or stay “fit.” I’m all about balance, and yes, that includes eating out! Welcome to Episode 1 of my High-Protein Dining Out Series: @myomisushi #highprotein #vancouverfoodie #sushilover #girlswholift #gymgirl #gymrat #vancouver2025/10/19に公開- 指定なしhttps://www.instagram.com/explore/tags/highprotein#highproteinhttps://www.instagram.com/explore/tags/vancouverfoodie#vancouverfoodiehttps://www.instagram.com/explore/tags/sushilover#sushiloverhttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/vancouver#vancouver0.0%-6I’ve seen significant improvement to my ankle mobility and squat depth since integrating these ankle mobility exercises to my regular routine 💗 Not all Asians can Asian squat - and if you can’t, don’t worry, we can fix that :) Limited ankle dorsiflexion - the ability to bring your knee over your toes while keeping your heel down - forces your knees to take more of the load during squats. Over time, that extra stress can cause knee pain, patellar tracking issues, and even hip or lower back compensations!! Here’s how to fix it: 1️⃣ Wall Dorsiflexion Rocks – stretches your calves and improves ankle range of motion. 2️⃣ Tibialis Raises – strengthens the front of your shin to balance forces around the ankle. 3️⃣ Calf Raises – builds your gastrocnemius and soleus for stability during deep squats. Bonus: finish with a wall-assisted Asian squat to teach your body the right alignment for hip, knee, and ankle coordination - better mobility, safer knees. I do each for about 2 minutes every day 💗 + headphones from @razer #anklemobility #mobilityroutine #girlswholift #gymgirl #gymrat #kneepain #asiansquat2025/10/18に公開- 指定なしhttps://www.instagram.com/explore/tags/anklemobility#anklemobilityhttps://www.instagram.com/explore/tags/mobilityroutine#mobilityroutinehttps://www.instagram.com/explore/tags/girlswholift#girlswholifthttps://www.instagram.com/explore/tags/gymgirl#gymgirlhttps://www.instagram.com/explore/tags/gymrat#gymrathttps://www.instagram.com/explore/tags/kneepain#kneepainhttps://www.instagram.com/explore/tags/asiansquat#asiansquat2.28%7,756951234...33>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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