投稿日順 ライク数順 コメント数順 エンゲージメント率順写真動画複数枚｢#PR｣つき投稿夏休みの晩ごはん。簡単に麻婆豆腐丼とお味噌汁。ポケモンの器で子供たちも気分アップです。日本もまだ夏休み中ですよね。あと少し！ファイティンです！ A quick dinner during summer break: Mapo tofu rice bowl and miso soup. The kids are extra excited with their Poké Ball bowls!2024/08/18に公開1.52%6,75545夏休み中のランチはトマトソースパスタと、チキンベジタブルスープ。 チキンスープは先日食べたローストチキンの骨をコトコト1時間半ほど煮て冷凍庫へ。鶏胸肉は食べやすく裂いてこちらも冷凍保存。パスタもスープも3人で完食。ごちそうさまでした。 For lunch during summer break, we had tomato sauce pasta and chicken vegetable soup. I made the chicken soup by simmering the bones from the roast chicken we had the other day for about an hour and a half, then stored it in the freezer. I also shredded the chicken breast into bite-sized pieces and froze that as well. 여름 방학 점심은 토마토 소스 파스타와 치킨 야채 수프. 며칠 전에 먹었던 로스트 치킨의 뼈를 한시간반 정도 은근히 끓여 치킨 수프를 만들고, 냉동실에 보관했었어요 닭가슴살도 먹기 좋은 크기로 찢어서 함께 냉동 보관한걸 사용~2024/08/15に公開1.88%8,38732わが家の週末はスポーツデー。長男くんの野球を見ていた次男くん、この夏から野球デビューしました⚾️ この日はスナック当番だったので3人で袋詰め。こういう作業、私も息子たちも大好きなんです☺️ Little League game day snack duty ⚾️ My younger son also made his T-ball debut this summer☀️2024/08/12に公開1.34%5,97337ランチは次男くんが好きな、オジンオコンナムルクッパ(오징어 콩나물국밥) 味付けはミョルチのタブレット出汁とチャムチエク、にんにくのみじん切り、塩のみ。私は赤&青唐辛子を追加しました。 For lunch, I made squid and bean sprout soup with rice, which is my younger son's favorite. I kept the seasoning simple with just anchovy tablet broth, tuna sauce, minced garlic, and salt. I added some red and green chili peppers for myself.2024/08/10に公開1.55%6,89147サマーキャンプが無い日は朝一からお友達とプレイデート。帰って来たらお昼をすぐ食べられるよう、朝のうちにスープの下拵えをしちゃいます。メニューはソコギムグッ(牛肉と大根スープ/ 쇠고기무국)とほうれん草入りオムレツ。たっぷり遊んでたくさん食べて、このあと3人でお昼寝しました。 When the kids don't have summer camp, we start our mornings with a playdate. To make sure lunch is ready as soon as we get back, I prep the soup early in the morning. Today’s menu is beef and radish soup (Sogogi Muguk / 쇠고기무국) and a spinach omelet. ソコギムグッ(牛肉と大根スープ) 牛肉ヤンジ(胸の部分), 大根, 水1.8L, 昆布、ニンニクみじん切り 大さじ1, ネギ - 牛肉を切り、水に漬け血抜きをする。 - 牛肉の水をしっかり切り、ごま油 大さじ2で炒め、クッカンジャン(汁用スープ)大さじ2も入れる - 大根も加え更に炒める - 水をたっぷり入れ沸騰したら昆布を入れ、灰汁を綺麗に取り蓋をし30分煮込む。 - 30分経ったら昆布を取り、コインユクス(タブレットタイプの出汁/今回は牛の出汁を使用)を入れ、にんにくのみじん切り、お好みで塩、ネギを散らして完成。 <Beef and Radish Soup> Beef Brisket, Radish, 7.6cups of Water, Kelp, 1 Tbsp Minced Garlic, Green Onions - Cut the beef and soak it in water to remove the blood. - Drain the water from the beef, stir-fry it with 2 Tbsp of sesame oil, and add 2 Tbsp of soy sauce for soup. - Add the radish and continue stir-frying. - Add plenty of water, bring it to a boil, then add the kelp. Skim off any foam, cover, and simmer for 30 minutes. - After 30 minutes, remove the kelp, add the broth coin (this time using beef stock), minced garlic, and adjust with salt. Sprinkle green onions on top to finish.2024/08/08に公開1.51%6,71043夫が出張中なので和食でも作ろうかと日系マートに寄ろうとしたら、子供たちから韓国スープが飲みたいとリクエスト。コリアンマートでスープに使えるお肉をたくさん買いました。2ヶ月半にも渡る夏休みも残りあと少し。残りの夏休みも全力で楽しみたいと思います🌻☀️ #asmr #groceryshopping #koreanfood2024/08/06に公開#asmr#groceryshopping#koreanfood0.79%3,53715時間がない日は冷凍のフライを利用して♡ 本日もわが家はわちゃわちゃでした。 On busy days, I use frozen fish fillets ♡ Today is another chaotic day at our house! 바쁜날에는 냉동 생선 튀김을 이용하고요~ 오늘도 정신이 없었네요~ㅎ2024/08/03に公開2.32%10,29289買い物帰りは野菜の下処理から🥕🥦🍅 After a Whole Foods trip, it's all about the prep. @wholefoods2024/08/02に公開1.21%5,38051#groceryshopping #ASMR 🛒🎙️ @wholefoods2024/08/01に公開#groceryshopping#ASMR0.65%2,91517少し前に韓国で流行った、タッジョン(鶏のチヂミ) 子供たちにも大好評でした。 유행하는 닭전 저도 만들어봤어요~ 닭전 (Chicken pancakes), which became popular in Korea, I made it too! レシピ(Recipe) *1T = 1 Tablespoon = 大さじ1 = 한 숟가락 - 鶏もも肉 800g (Chicken thigh) - 青唐辛子 (Green chili pepper) - 赤唐辛子 (Red chili pepper) - ネギのみじん切り (Minced green onion) ※子供用には唐辛子無し(For kids, omit the chili peppers) - 牛乳 130ml (Milk) - 塩、胡椒 (Salt, pepper) - エクチョ 1T (Fish sauce) - オイスターソース 1T (Oyster sauce) - 片栗粉 9T (Potato starch) - にんにくのみじん切り 1T (Minced garlic) ソース - 醤油 2T (Soy sauce) - 砂糖 1T (Sugar) - みりん 1T (Mirin) - にんにくのみじん切り 1/2T (Minced garlic) *子供用はソース無し (For kids, no sauce)2024/07/30に公開1.69%7,50164髪の毛ボサボサですが、ひとりランチはきゃべとソーセージのワンパンペペロンチーノ。パスタは大盛り150gぐらいに、水は500mlです。 For my solo lunch, I’m having a one-pan oil pasta with cabbage and sausage. I made about 5.3 ounces of spaghetti and used 2 cups of water.2024/07/27に公開1.67%7,43756和食な日。いっぱい食べて体力つけてもらいましょ💪🏻☀️ Today’s Japanese style. Eat well and stay strong to beat the heat! 오늘은 일식. 많이 먹고 힘내 더위 물리 치세요~2024/07/26に公開2.56%11,39974コストコ行った帰りは、量多めの野菜を冷蔵冷凍それぞれに合わせ下処理作業。 After a Costco trip, I prep the bulk veggies for the fridge or freezer. 코스트코 다녀온 후 대량 야채를 냉장고, 냉동실에 맞게 손질합니당~2024/07/24に公開3.93%17,55768コストコで買ったラム肉でラムチョップステーキ。美味しく出来上がりました♡ Lamb chops made with lamb racks from @Costco 코스트코에서 산 양갈비로 양고기 찹스테이크 -塩コショウしたラムチョップにをオリーブオイルで焼いて、両面きつね色にに焼けたらアルミを被せて暫く放置。 フライパンに戻したら、バターとローズマリーと絡ませ、ソース(ローズマリー、パセリ、レモン、赤ワイン、ニンニクみじん切り、はちみつ、塩コショウ)をかけて出来上がり。 -Season the lamb chops with salt and pepper, and sear them in olive oil until both sides are golden brown. Cover with aluminum foil and let them rest for a while. Return them to the pan, and coat with butter and rosemary. Serve with a sauce made of rosemary, parsley, lemon, red wine, minced garlic, honey, salt, and pepper. Enjoy! -소금과 후추로 간을 한 램찹을 올리브 오일에 양면이 노릇노릇해질 때까지 굽습니다. 그런 다음, 알루미늄 호일로 덮고 잠시 그대로 둡니다. 다시 팬에 넣어 버터와 로즈마리를 함께 섞고, 마지막으로 로즈마리, 파슬리, 레몬, 레드 와인, 다진마늘, 꿀, 소금, 후추로 만든 소스를 뿌려 완성~2024/07/22に公開2.26%10,10148この日は長男くん、サマーキャンプが無い日。ランチに炒飯作って、お庭で食べて、ネギも植えて。この後お友だちとプールで遊びました🐳 My eldest son didn’t have summer camp that day. We made fried rice for lunch, ate it in the yard, and planted green onions. In the afternoon, he played with his friends in the pool. 이 날은 첫째가 서머캠프가 없는 날. 점심에 볶음밥 하고 마당에서 먹고 파도 심고ㅎ 오후엔 친구랑 수영했어요~2024/07/17に公開1.35%6,01539コストコで買った食材で晩ごはん。メインは子供たちも大好きなバターレモンに鰹節醤油をまぶしたサーモンムニエル。 코스트코에서 산 재료로 저녁 식사. 애들이 좋아하는 가쓰오부시 간장이 포인트인 연어 무니엘. Dinner with ingredients from @costco The kids love salmon meunière with soy sauce and bonito flakes! -塩コショウを振り小麦粉をまぶしたサーモンを、バター&オリーブオイルで両面焼く。焼けたらレモンを回しかける。軽くレンジにかけた鰹節を細かくし、醤油と和え、サーモンにまぶして完成。 -소금과 후추를 뿌리고 밀가루를 묻힌 연어를 버터와 올리브 오일에 양면을 굽는다. 다 익으면 레몬을 뿌린다. 가볍게 전자레인지에 돌린 가쓰오부시를 손으로 잘게 부수고 간장에 무쳐 연어에 올리면 완성. -Season the salmon with salt and pepper, then coat it in flour. Cook it on both sides in a mix of butter and olive oil. Once it's done, squeeze some lemon over it. Warm the dried bonito flakes in the microwave, break them into small pieces, mix with soy sauce, and sprinkle them on top of the salmon. All done!2024/07/16に公開2.77%12,37756炭酸水、スパム、ゴミ袋だけ買いに行く予定だったのに… 탄산수, 스팸 그리고 쓰레기봉투만 사러가는거였는데…. I only went out to buy sparkling water, Spam, and garbage bags, but… @costco2024/07/14に公開0.75%3,29749毎朝のルーティン。お弁当作って朝ご飯作って。連休明けで冷蔵庫が空っぽだったのでお弁当は冷凍ナゲットと鰹節のおにぎり。朝ご飯はグリルドチーズサンド。 My morning routine: packing lunches and making breakfast! With nothing in the fridge, I went with frozen nuggets and onigiri. Breakfast was a grilled cheese sandwich. 매일 아침 나의 루틴. 도시락 싸주고 아침 만들고! 냉장고에 재료가 하나도 없어서 냉동너겟과 오니기리로! 아침은 그릴치즈샌드위치2024/07/12に公開1.15%5,11443After the kids went to bed, I cleaned the kitchen🧼 子供たちが寝た後、キッチンリセット。 아이들이 자고나면 난 주방청소. Cleaning spray @dawndishwash Multi-Surface spray @mrsmeyerscleanday2024/07/10に公開1.31%5,78577Sunday lunch 🇰🇷🇯🇵✨ 4連休最終日のランチはそうめん。大人はビビングクス、子供は納豆冷やしそうめんでした。 On the last day of our four-day holiday starting from the 4th of July, we had somen for lunch. The adults had bibim-guksu, while the kids had cold somen with natto. 4일 연휴 마지막 날 점심으로 소면을 먹었어요. 어른들은 비빔국수를 먹고, 아이들은 낫토 냉소면을 먹었어요 -めんつゆ : みりん150ml軽く沸騰させアルコールを飛ばしたら、醤油150ml、鰹節たっぷり。これをお水でうすめて頂きます。 -ビビングクス(そうめん2人分) : 砂糖大2、醤油大1/2、お酢大2、韓国唐辛子粉 大1/2、ニソニクみじん切り 大1/2、コチュジャン大2、ごま油たっぷり、炒りごまたっぷり -Japanese-style somen sauce : boil 150ml mirin to evaporate the alcohol, then add 150ml soy sauce and bonito flakes. Dilute this with water and enjoy. -Korean-style Bibim-guksu (2 servings) : 2 tablespoons sugar 1/2 tablespoon soy sauce 2 tablespoons vinegar 1/2 tablespoon Korean chili powder 1/2 tablespoon minced garlic 2 tablespoons gochujang plenty of sesame oil plenty of toasted sesame seeds -일본식 소면 쯔유 : 미린 150ml를 가볍게 끓여 알코올을 날린 후, 간장 150ml와 가쓰오부시를 듬뿍 넣고 물에 희석해서 먹어요 -비빔국수 양념 (2인분) : 설탕 2큰술, 간장 1/2큰술, 식초 2큰술, 고춧가루 1/2큰술, 다진 마늘 1/2 큰술, 고추장 2큰술, 참기름 듬뿍, 볶은 참깨 듬뿍2024/07/08に公開1.01%4,51132<前へ12345...22>次へ×インフルエンサーコンテンツCSVダウンロード現在設定されている期間・絞り込みで上位1000件までが反映されますダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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