コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし日本 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順所属団体の形の試合でした。 来年から高校生のあこは、 あこなり揃って試合に出る光景は、今年いっぱいでしばらく見られなそうだから、色々思い出しながら見守ってて、決勝では涙溢れ出てきた母です🥹✨ ♡あこ – 個人型(五十四歩小) 優勝 ♡なり – 個人型(観空小) 優勝 ♡なり – 団体型(抜塞大) 優勝 道場の仲間に支えられての優勝。 ライバルがいるおかげで頑張れる！ 仲間に感謝！ : : The other day, our organization held a kata tournament. Since Ako’s starting high school next year, this might be the last time for a while we’ll get to see her and Nari compete side by side. I was watching while thinking back on so many memories… and by the time they were in the finals, I was in tears 🥹✨ ♡ Ako – 1st place in Individual Kata (Gojushiho Sho) ♡ Nari – 1st place in Individual Kata (Kanku Sho) ♡ Nari – 1st place in Team Kata (Bassai Dai) They couldn’t have done it without their amazing dojo friends. And having strong rivals is what keeps them going! I am so thankful for everyone's support. : : : #松濤館流 #空手試合 #基本 #形 #組手 #五十四歩小 #観空小 #抜塞大 #10歳 #14歳 #仲間は宝 #成長記録 #shotokan #karate #10yearsold #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/06/23に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/五十四歩小#五十四歩小https://www.instagram.com/explore/tags/観空小#観空小https://www.instagram.com/explore/tags/抜塞大#抜塞大https://www.instagram.com/explore/tags/10歳#10歳https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/仲間は宝#仲間は宝https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.97%63827今日の稽古。 私には、空手の技術の事は分からないけどさ、 私はアコとナリの空手が好きなんだよね。 好きって言うか、大好き♡ まだまだなんだろうけど、 私は誰よりも2人のファンでいたいと思う。 あこ姉、絶賛反抗期で腹立つけど。笑 大人の階段登ってるんだなぁ、と思うと、 胸がじぃーんとする。 腹立つけど。笑 沢山悩みながら、周りに揉まれて これからも、どんどん成長して欲しい。 : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #出稽古 #五十四歩小 #14歳 #何事も経験 #成長記録 #shotokan #karate #gojushihosho #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/06/15に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/出稽古#出稽古https://www.instagram.com/explore/tags/五十四歩小#五十四歩小https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/gojushihosho#gojushihoshohttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan6.09%4,15023二十四歩頑張ってます！ 中学3年生になり、 体も表情も、すっかり大人になって…♡ 嬉しいような、 淋しいような、 11年前、空手を始めた頃は 蚊の鳴くような声の気合いだったのに いつの間にか強くなって。。 周りから沢山刺激をいただきながら 毎回、成長を噛み締めながら見てます♡ : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #出稽古 #二十四歩 #14歳 #何事も経験 #成長記録 #shotokan #karate #nijushiho #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/06/13に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/出稽古#出稽古https://www.instagram.com/explore/tags/二十四歩#二十四歩https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/nijushiho#nijushihohttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan4.27%2,90322今日は出稽古で、千葉まで行きました。 今日の稽古前に食べるおにぎりは、 長ネギと鶏肉で、焼き鳥風の味付けおにぎりにしました🍙!! 小1から出稽古でお世話になってる千葉の道場。 今は、もう中3になりました。 来年の今頃は高校生です。 色んな事思いながら稽古を見てました。 沢山の方に見守られて、 ここまで成長したんだなぁ、って。 そして、今年一年で更にどこまで成長できるかは、 アコ次第。 目標ブレずに頑張る姿を 親は応援隊で支えるのみ♡ あ、動画はただ今練習中の“十手”です。 : : Today we went all the way to Chiba for some extra training. Before practice, for kids, I had an onigiri filled with green onion and chicken with a grilled yakitori-style flavor🍙!! Ako has been training at this dojo in Chiba since she was in first grade. Now, she’s already in 9th grade. This time next year, she’ll be a high schooler. As I watched practice today, so many memories came flooding back. I realized how much she’s grown, thanks to all the support we’ve received over the years. And from here, how much more she can grow this year — that’s all up to her. As a parent, all I can do is be part of the cheer squad and keep supporting her as she works hard without losing sight of her goals.♡ Oh, and the video is of her currently practicing Jitte! : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #出稽古 #十手 #14歳 #何事も経験 #成長記録 #shotokan #karate #jitte #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/04/29に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/出稽古#出稽古https://www.instagram.com/explore/tags/十手#十手https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/jitte#jittehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan3.7%2,51917昨日は、練習会でした。 型の練習会なので、ひたすら型をやりました。 心も体も大人に近づき、難しいお年頃です🙄 道場は週1～2の稽古ですが、自主練なり何なり、 今ある環境下でできる事をやる！のは、ブレてません。 それでも大会に出れば、同年代で上手な選手が沢山で 周りと比べがちだし、負ければ悔しいし。 それでもってモチベーションの波もあるさ。親子して。笑 それでも、その時やれる事をやろ！って決めてるけどね。 まー、３歩進んで2.5歩下がってる。 0.5歩ずつでも成長してるし、きっとどこかででっかい花咲かせてくれる！って、親は子を信じるのみよね♡ : : Yesterday, there was a workshop for all affiliated dojos that we regularly train separately. Since it was a kata-focused session, my kids spent the whole time solely practicing kata. Though they’re still children, both are growing fast physically and emotionally—it’s a tricky age.🙄 Even though they only train at the dojo once or twice a week, they’ve consistently done what they can in their current environment, whether extra practice or something else. Still, when they compete, there are so many skilled athletes of their age, and it’s easy to compare themselves to others. Losing can be frustrating, too. And, of course, motivation goes up and down—for both the kids and the parents. Lol Even so, we’ve decided to just “do what we can at the moment.” It feels like we take three steps forward and 2.5 steps back. But even with just half a step at a time, that still is a step forward, and I believe both of them will bloom into something amazing someday! As parents, all we can do is believe in our kids wholeheartedly.♡ : : : #松濤館流 #練習会 #基本 #形 #組手 #二十四歩 #負けから学ぶ #14歳 #何事も経験 #成長記録 #shotokan #karate #14yearsold #kihon #basics #kata #kumite #nijushiho #shotokankarate #japan2025/04/21に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/練習会#練習会https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/二十四歩#二十四歩https://www.instagram.com/explore/tags/負けから学ぶ#負けから学ぶhttps://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/nijushiho#nijushihohttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan12.17%8,30335春季流山市空手道大会でした。 みんな、良きライバル♡ そんな良きライバルであり、 大事なお友達に会えるのが楽しみ♡ 周りの選手から沢山学ぶ事があって 負けから学ぶ事も沢山あって また、勝ちからも学ぶ事沢山あるなぁーって、 いつも思う。 🥋あこ3回戦敗退 ベスト16 🥋なり4回線敗退 ベスト16 もう一歩だったね！ 真剣に頑張ってるから、悔し涙も出る。 いい顔してたなぁ。 あこも、なりも、かっこよかった♡ : : It was the Spring Karate Tournament in Nagareyama City. Everyone is a great rival ♡ And we truly enjoy meeting such wonderful rivals who are also dear friends ♡ There’s so much to learn from the other competitors. There also is so much to learn from losing, And we always feel that there’s just as much to learn from winning too. 🥋Ako was eliminated in the 3rd round – Top 16. 🥋Nari was eliminated in the 4th round – Top 16. Just one more step to go! Because they gave it their all, they shed tears of frustration. My kids had such strong, determined expressions, though. Ako and Narimasa both looked so cool ♡ : : : #松濤館流 #流山市空手道大会 #基本 #形 #組手 #負けから学ぶ #10歳 #14歳 #何事も経験 #成長記録 #shotokan #karate #10yearsold #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/04/14に公開キッコーマンアリーナ 日本 千葉県https://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/流山市空手道大会#流山市空手道大会https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/負けから学ぶ#負けから学ぶhttps://www.instagram.com/explore/tags/10歳#10歳https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.92%6256久々の投稿です。 あまりにもサボりすぎて、 大分フォロワー減っちゃったけど、 誰か見てくれるのかしら。笑 そんなズボラ投稿でも、見てくれる方々に感謝です♡ 今のあこは、相変わらず三歩進んで二歩下がりながら、頑張っております🔥 何年か前に順番を覚えた十手の練習を始めたようです。 先輩方の背中を見て追っかけてます♡ : : It’s been a while since my last post. I slacked off too much, and my followers have dropped quite a bit—wonder if anyone will still see this. Haha. Even so, I’m grateful to those who still check out my posts! ♡ As for Ako now, she is still moving three steps forward and two steps back, doing her best! 🔥 It seems she’s started practicing Jitte again, which she memorized the sequence a few years ago. She is chasing after her seniors, following in their footsteps! ♡ : : : ♡ #松濤館流 #十手 #基本 #形 #組手 #型の練習 #14歳 #何事も経験 #成長記録 #shotokan #karate #jitte #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/03/23に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/十手#十手https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/型の練習#型の練習https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/jitte#jittehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan1.47%98024先生の高校生時代(今から35年程前)、 空手部で試合に出る選手だけが巻いてた帯。 「全国制覇を掲げて、歴代の先輩達も締めてきた 大会のみ使うレギュラー帯を配られた時は、 代表として気持ちが引き締まる思いだった。」と。 憧れの高校の大先輩方が締めていた帯を見つめるあこ。 これから先、もっともっと色んな葛藤や悔しい思いを 経験していくと思う。 きっと想像を絶するような...。 それでも、アコが憧れた“空手”を 貫いて欲しいと思う。 勝とうが負けようが 何よりも自分の心に負けないで突き進んでほしい。 応援って、もの凄い支えになるね😊 : This is the belt that Ako's sensei wore about 35 years ago during high school. Back then, only the selected members who competed in tournaments for the karate club were allowed to wear it. The sensei said, "When I was handed this belt—used only in tournaments by past generations who aimed to win the national championship—I felt a deep sense of responsibility to represent my school." Ako gazes at the belt once worn by her admired senior predecessors from that high school. In the coming days, Ako will go through many struggles and frustrations. There may be challenges beyond anything she or I can imagine. Even so, I want her to stay true to the "karate" she has come to admire. Win or lose, more than anything, I hope she never loses to herself and keeps moving forward. Support from friends and families can truly be an incredible source of strength. 😊 : : : ♡ #松濤館流 #空手稽古 #黒帯 #基本 #形 #組手 #受け継ぐ想い #14歳 #憧れの高校 #成長記録 #shotokan #karate #blackbelt #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/02/09に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/黒帯#黒帯https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/受け継ぐ想い#受け継ぐ想いhttps://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/憧れの高校#憧れの高校https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/blackbelt#blackbelthttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan1.42%95816昨日今日、全国道場選抜大会でした。 1日目、なりの試合。 型、2回戦敗退。 緊張しながらも、全力で頑張ってた。 とっても堂々とした型を見せてくれました！ 2日目、あこの試合。 型は敢闘賞... と言っても本人は出し切れず、 結果から学ぶ事は沢山あった。 今回組手も出場する事にしたのも、 今まで苦手意識の強かった組手に挑戦する！ と言う気持ちで挑んだ。 目指す高校の先輩方と稽古をするようになり、 組手が楽しく思えてきたものの、 勿論、組手の練習量も全く足りない。 それでも、強い同年代の仲間から学ばせてもらう、 そんな気持ちで出ました。 秒で負けたけど、 その秒から、雰囲気、受けた技、タイミング... 強い人はどんな動きをしてるか、沢山沢山学んだ。 これからだよ。 地道にコツコツと、負けようが挫けず、 ともかく努力を続けよう。 必ずどこかで実るから。 そんな気持ちで見守りたいと思いました。 : : Yesterday and today, the All Japan Karate Dojo Selection Tournament was held. Day one featured Nari's matches. He was eliminated in the second round of the kata competition. Despite his nervousness, Nari gave it his all. He performed his kata with remarkable poise and confidence, showcasing a truly impressive display! Day two was Ako's turn. She earned an Effort Award in the kata competition. However, she wasn’t able to fully unleash her potential during her performance. However, she undoubtedly learned a lot from this experience. Ako also participated in kumite this time. Despite her past apprehension about it, she entered with a determined mindset. Recently, she started training with seniors from the high school she aspires to attend, and thanks to their influence, she’s begun to find kumite enjoyable. That said, her practice time is still far from sufficient. Even so, she approached the matches with a mindset of learning from her strong peers in the same age group. Though she lost quickly, I believe that she absorbed a great deal during the match—the atmosphere, techniques she encountered, timing, and movements of skilled competitors. This is just the beginning. Step by step, steadily and persistently—no matter how many losses or setbacks come along—keep putting in the effort. It will undoubtedly bear fruit someday. As a mother, I want to continue watching over my children with this belief in my heart. : : : ♡ #松濤館流 #道場選抜大会 #基本 #形 #組手 #負けから学ぶ #10歳 #14歳 #何事も経験 #成長記録 #shotokan #karate #10yearsold #14yearsold #kihon #basics #kata #kumite #shotokankarate #japan2025/01/26に公開キッコーマンアリーナ 日本 千葉県https://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/道場選抜大会#道場選抜大会https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/負けから学ぶ#負けから学ぶhttps://www.instagram.com/explore/tags/10歳#10歳https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/何事も経験#何事も経験https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan1.09%72028昨日は、数年ぶりにあこの壮鎮を見た(気がする)。 世の中、自分より上手な人は数え切れない程沢山いる中、その人達に1ミリでも近づいて、いつか越える、そんな思いは常にある、あこ。 この壮鎮も、まだまだ順番覚えた程度で、載せていいのかと迷うくらいの技だけど、きっとこれからどんどん変わっていく事を願っての成長記録♡ 先生から 「立ち方、技の極めの強さ、基本の正確さ、体重移動、バランス、重厚感、本当に難しい形で、積み上げてきたものがそのまま出る。モノマネじゃなく、自分の形にするには、先は長い。」 と言うアドバイスをいただきました。 がんばれ、あこ。 : : Yesterday, for the first time in years, I saw Ako’s Sōchin (or at least that’s how it felt). In this world, there are countless people who are better than her, but she always strives to get even a millimeter closer to them and someday surpass them—such is Ako’s determination. This Sōchin is still at the level where she’s just memorized the sequence, and I hesitated to share it because it’s far from polished. But I hope it will evolve significantly from here, so I’m posting it as a record of growth for Ako. Her sensei gave her the following advice: “The way you stand, the strength of your techniques, the accuracy of your basics, weight shifting, balance, and sense of gravitas—it’s truly a difficult kata that reflects everything you’ve built up so far. To make it your own instead of mere imitation, there’s still a long way to go.” Keep going, Ako! : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #自分との戦い #中2女子 #14歳 #壮鎮 #成長記録 #shotokan #karate #14yearsold #kihon #basics #kata #kumite #sochin #shotokankarate #japan2025/01/19に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/壮鎮#壮鎮https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/sochin#sochinhttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan1.69%1,13225型の自主練。 マイペース過ぎるくらいなんだけど、 週2の稽古をしながら、 自分なりに自主練頑張っています🔥 アコ自身、インスタの空手仲間を見ながら 刺激をもらってるはず(๑•̀ㅂ•́)و✨ (と、信じたい。笑) 春からは中3！！！ 受験生。もう、自分で色々考えてるはず。 (と、信じたい。笑) : : Practicing Kata on Her Own Ako is taking it at her own pace, but while attending the dojo practice twice a week, she’s also doing her best with her own training🔥 I’m sure Ako gets inspired by watching her karate friends on Instagram. (At least, I want to believe that. Haha.) Starting this spring, she’ll be in 9th grade! A final-year junior high school senior and a soon to be test-taker for high school entrance exam. By now, she must be thinking things through on her own. (At least, I want to believe that. Haha.) : : : ♡ #松濤館流 #空手自主練 #基本 #形 #組手 #中2女子 #14歳 #春から中3 #受験生 #燕飛 #shotokan #karate #14yearsold #empi #kihon #basics #kata #kumite #shotokankarate #japan2025/01/13に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手自主練#空手自主練https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/春から中3#春から中3https://www.instagram.com/explore/tags/受験生#受験生https://www.instagram.com/explore/tags/燕飛#燕飛https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/empi#empihttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.95%62424【新年のごあいさつ🐍✨】 🎍明けましておめでとうございます🎍 2025年、あこは中学校生活最後の一年、 なりは小学校5年生になります✨ 色んな壁にぶち当たると思うけど、 視野を広く持ち、沢山学び吸収し、 周りの方々に支えられてる事に感謝しながら 心も体も成長して行けるように頑張ろう‼️ 本年もどうぞよろしくお願い申し上げます🙇✨ : : : ♡ #松濤館流 #空手 #空手キッズ #型大好き #明けましておめでとうございます #謹賀新年 #基本 #形 #組手 #日々の感謝 #14歳女子 #10歳男子 #shotokan #karate #14yearsold #10yearsold #newyear #karatekids #karatelife #karatedo #karatetraining #kihon #kata #kumite #japan2025/01/01に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手#空手https://www.instagram.com/explore/tags/空手キッズ#空手キッズhttps://www.instagram.com/explore/tags/型大好き#型大好きhttps://www.instagram.com/explore/tags/明けましておめでとうございます#明けましておめでとうございますhttps://www.instagram.com/explore/tags/謹賀新年#謹賀新年https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/日々の感謝#日々の感謝https://www.instagram.com/explore/tags/14歳女子#14歳女子https://www.instagram.com/explore/tags/10歳男子#10歳男子https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/newyear#newyearhttps://www.instagram.com/explore/tags/karatekids#karatekidshttps://www.instagram.com/explore/tags/karatelife#karatelifehttps://www.instagram.com/explore/tags/karatedo#karatedohttps://www.instagram.com/explore/tags/karatetraining#karatetraininghttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/japan#japan0.83%555172024年12月30日、天気は晴れ！ 年末年始の恒例になってる、 いつも行く山の上のお寺の階段を ダッシュしに行きました！ 広く感じてた場所も、 いつの間にか狭く感じるくらいに体も成長して、 胸がジィーンとした。 形の確認をしたり、お茶飲んだり、 鳥と遊んだり、周りを歩いたり、自由に過ごしました。 ちなみにナリ君は、 夢中で周辺の草木にお水をあげてました。笑 : : December 30, 2024——Beautifully clear skies! As part of our annual year-end tradition, we headed to the mountaintop temple as a family to do our usual stair dashes! Watching my two kids, who have grown so much that the once-spacious area now feels small to them, filled my heart with emotion. The kids spent their time freely—practicing kata, sipping tea, playing with birds, walking around, and just enjoying themselves. By the way, Nari was completely absorbed in watering the plants and trees nearby. Lol : : : ♡ #松濤館流 #空手試合 #基本 #形 #組手 #中2女子 #14歳 #自主練 #観空大 #年末年始 #お寺 #shotokan #karate #14yearsold #kihon #basics #kata #kumite #kankudai #shotokankarate #japan2024/12/30に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/自主練#自主練https://www.instagram.com/explore/tags/観空大#観空大https://www.instagram.com/explore/tags/年末年始#年末年始https://www.instagram.com/explore/tags/お寺#お寺https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/kankudai#kankudaihttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan2.28%1,532282024年、 稽古前に2時間自主練してからの稽古納め。 体と心の変化に悩みながらも、 モチベーション下がらないようにと、 色々とバランス考えながら空手をした2024年。 三歩進んで二歩下がるけど、 一歩一歩、少しずつ成長してるなーと改めて感じた。 本当に少しずつだけど。笑 最近、インフルエンザ大流行してます。 なんとか、無事に過ごしております。 年末年始、みんなみんな元気に過ごせますように♡ : : In 2024, kids started the final training session of the year with two hours of self-practice before the official group training. While struggling with the changes in her body and mind, Ako focused on maintaining her motivation and carefully balancing various aspects of her life with karate practice throughout the year. Three steps forward, two steps back—but I’ve come to happily realize once again that Ako is growing step by step. It’s really just a little at a time, though. Lol Recently, there’s been a major flu outbreak. Thankfully, we’re managing to stay healthy. I hope everyone stays the same and happy during the year-end and New Year holidays♡ : : : ♡ #松濤館流 #空手試合 #基本 #形 #組手 #自分との戦い #中2女子 #14歳 #観空大 #稽古納め #shotokan #karate #14yearsold #10yearsold #kihon #basics #kata #kumite #kankudai #japan2024/12/29に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/観空大#観空大https://www.instagram.com/explore/tags/稽古納め#稽古納めhttps://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/kankudai#kankudaihttps://www.instagram.com/explore/tags/japan#japan1.77%1,18624今日は自主練をしました🥋 マイコプラズマ肺炎で10日近く寝込んでたので、 その分を取り戻す！と。 先日の稽古復帰で、かなりの筋肉痛になるくらい 体力も筋力も落ちてるので、 少しずつだけど体を動かすようにしてます💪 今日は2時間やったけど、 ひたすら基本と、あこは観空大、なりは平安五段の 部分練習をしてました🤩 (練習内容は毎回お任せしてるので、私は見てるだけ🤣) お見せできる程の動画では無いけど、 日々頑張っている記録として載せます！ ゆるく更新ペースで、 フォロワーも増えたり減ったりだけど、 見守ってくださる方々が沢山居て、 そして、Instagramを通して 頑張る空手仲間に刺激を貰いながら 親子共々本当に励みになってます🤗 ありがとう✨ : : My kids practiced karate on their own without any instructors today🥋 Ako was laid up for almost 10 days with mycoplasma pneumonia, so she was pumped up, saying, “I’m gonna make up for it!” She returned to practice the other day, and her muscles became quite sore as her strength going so low, but she is trying to move her body little by little 💪 The kids practiced on their own for two hours. While engaging in the basics, Ako and Nari did partial practice, with Ako on Kanku-Dai and Nari on Heian-Godan 🤩 (I leave the content of the practice to the kids' decision each time, so all I do is just watch🤣) I'm not sure if this video is good enough even to upload, but I'm posting it as a record of their daily efforts! As I keep updating it at a slow pace, my followers increase and decrease. I am grateful to those watching the posts. Through Instagram, we are really encouraged by your support while inspired by many of our fellow karate lovers🤗 Thank you ✨ : : : ♡ #松濤館流 #空手試合 #基本 #形 #観空大 #組手 #自分との戦い #中2女子 #14歳 #shotokan #shotokankarate #karate #14yearsold #kihon #basics #kata #kumite #kankudai #shotokankarate #japan2024/12/15に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/観空大#観空大https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/kankudai#kankudaihttps://www.instagram.com/explore/tags/japan#japan1.31%87723先日、所属団体の組手試合がありました🥋🔥 [試合結果] 💛 あこ 個人戦 - 優勝🥇 団体戦 - 準優勝🥈 💛 なり 個人戦 - 敢闘賞📄 団体戦 - 準優勝🥇 あこもなりも苦手苦手と言いながらも、やっと楽しくなってきた組手。 まだまだ強いとは言えない。 でも楽しく感じてきてるのなら、ママはとても嬉しい♡ あこは、前日から体調が思わしくなく、 体調と相談しながらも、 コンディション最低で迎えた試合。 結果どうであれ、 自分の中で納得出来なかった悔しさで大泣き。 こんなに悔しくて泣いてる姿初めて。 でも、体調は言い訳にならない。 体調管理の大事さを改めて学んだね🏥 40度の熱が続き、 本日、マイコプラズマ肺炎と診断された、あこ。 (なりは、すこぶる元気) 最近かなり流行ってるそうなので、 皆様もお気をつけてください🤒💦 : The other day, we had a kumite tournament for the association we affiliate with. [Tournament results] 💛 Ako Individual Kumite - 1st place 🥇 Team Kumite - 2nd place 🥈 💛 Nari Individual Kumite - Fighting Spirit Award 📄 Team Kumite - 2nd place 🥇 Ako and Nari say that they're still not very good at kumite, but they are finally starting to enjoy it. They're not strong enough either. But if they're starting to enjoy it, then I'm pleased as a mom ♡ Ako wasn't feeling well from the day before and was seeing whether it improved overnight. However, she had to go into the match in the worst possible condition. No matter the result, she cried a lot in the end because she wasn't satisfied with how she'd performed. This is the first time I've seen her cry hard out of her frustration. But the physical condition can be no excuse. She's learned the importance of conditioning above anything else. After the competition, we found out that Ako had a fever of 40 degrees Celsius (104 degrees Fahrenheit) and was diagnosed with mycoplasma pneumonia today. (On the contrary, Nari is in excellent condition) This type of pneumonia seems to be quite prevalent these days in Japan, so, everyone, please be careful🤒💦 : : : #松濤館流 #空手試合 #基本 #形 #組手 #自分との戦い #中2女子 #14歳 #小4男子 #10歳 #shotokan #karate #14yearsold #10yearsold #kihon #basics #kata #kumite #shotokankarate #japan2024/12/06に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/小4男子#小4男子https://www.instagram.com/explore/tags/10歳#10歳https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/10yearsold#10yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.81%53916成長記録つけなきゃ。笑 子ども達よ、さぼり過ぎの母でごめん。 今日は久々に形をしてたけど、 組手の道着を着てたので、 先生と組手の練習をしてる様子をアップ。 先生からは、 「あこは右利きだから、右の逆突きに頼りがちになっているから、左の逆突きを使える様になると技のバリエーションも増えてくる。 将来は右でも左でも出来る様に両構えをマスターして欲しい」 と言うことで、この練習をしていたみたい。 周りに惑わされなくていいから、少しずつ頑張ろ。 : : I have to keep a growth record of my kids. LOL Sorry for being a slacking off mom, kids. It's been a while since Ako did kata today, but she was wearing her kumite uniform, so I uploaded this video of her practicing kumite with her sensei. Sensei said, "Since Ako is right-handed, she tends to rely on her right gyaku-zuki, so if she can use her left gyaku-zuki, she will be able to use more variations of techniques. I want her to master both positions so that in the future she can do it with either her left or right hand.” She was practicing this technique because he said the above. You don't have to be confused by people around you, just do your best little by little. : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #夢に向かって一歩ずつ #自分との戦い #中2女子 #14歳 #空手繋がり #感謝 #ズボラ母 #成長記録 #shotokan #karate #14yearsold #kihon #basics #kata #kumite #karatetraining #shotokankarate #japan2024/11/17に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/夢に向かって一歩ずつ#夢に向かって一歩ずつhttps://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/14歳#14歳https://www.instagram.com/explore/tags/空手繋がり#空手繋がりhttps://www.instagram.com/explore/tags/感謝#感謝https://www.instagram.com/explore/tags/ズボラ母#ズボラ母https://www.instagram.com/explore/tags/成長記録#成長記録https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/14yearsold#14yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/karatetraining#karatetraininghttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.78%5330今日は組手の練習会でした。 ここでの目標は “勝ち負けじゃなく、気持ちで負けない！” まだまだだけど、 今日の葵子は技もいつもより出てたと思う！ 今までは組手の苦手意識が出過ぎてて、 その場で突き蹴りを出していただけだけど、 目標にしてる憧れの先輩目指して、 組手も頑張るようになった。 少し前に出て技を出せる様になってきて、 何より気持ちの変化が大きく成長してきた！！ : : Today, we had a kumite practice session. The goal here is "not winning or losing the fight, but not losing in spirit!" It's still a work in progress, but I think Ako’s technique was better than usual today! She has been too weak in kumite so far, so she just did thrusts and kicks on the spot, but now she has started to work harder in kumite, aiming for the girl she admires, whom she has set as her goal. She is now able to step forward a little more than before and perform some well-coordinated techniques. Most importantly, her feelings have changed, and that’s where you can see her grow the most! : : : ♡ #松濤館流 #空手試合 #基本 #形 #組手 #形女子 #組手も頑張る #夢に向かって一歩ずつ #自分との戦い #中2女子 #13歳 #shotokan #karate #13yearsold #kihon #basics #kata #kumite #karatetraining #shotokankarate #japan2024/10/06に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手試合#空手試合https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/形女子#形女子https://www.instagram.com/explore/tags/組手も頑張る#組手も頑張るhttps://www.instagram.com/explore/tags/夢に向かって一歩ずつ#夢に向かって一歩ずつhttps://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/13歳#13歳https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/13yearsold#13yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/karatetraining#karatetraininghttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.74%5040久しぶりの更新すぎて、 誰か見てくれるのかと不安だけど、 成長の記録として載せてみる(*^^*) 今日おNewの道着“アディライト”を着ての稽古。 先生と組手をしたけど、遊ばれてるだけで、ボコボコにされるアコ。 悔しくて泣いてたな。 何年ぶりだろう、稽古で泣いてる姿見るの。 最近は特に苦手意識のある組手に、あえて挑戦してる。 目指す高校空手部の監督、先輩方の刺激もあって、少しずつ成長してます。 感謝でしかない。 強くなるね、あこ♡ : : It's been so long since I've updated this page that I'm unsure if anyone will see it, but I will post it as a record of my kids’ growth. Today, Ako practiced in her new "adi light" gi. She had a chance to engage in kumite with her Sensei but ended up being easily beaten by him. She was so frustrated with herself that she cried. I haven't seen her cry in practice for years. Recently, she’s been daring to try kumite, which she’s not particularly good at. The coach of the high school karate club she is aiming for and her seniors have been such inspirations. With that, she is getting the hang of things she couldn’t do, little by little. I am nothing but grateful. You're getting stronger, Ako♡ : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #夢に向かって一歩ずつ #組手も頑張る #中2女子 #13歳 #shotokan #karate #13yearsold #kihon #basics #kata #kumite #karatetraining #shotokankarate #japan2024/09/29に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/夢に向かって一歩ずつ#夢に向かって一歩ずつhttps://www.instagram.com/explore/tags/組手も頑張る#組手も頑張るhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/13歳#13歳https://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/13yearsold#13yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/karatetraining#karatetraininghttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan3.45%2,3650久しぶりの更新📳動画じゃないけどwww 空手の稽古で始まった夏休み🥋🔥 今週は、4日間連日、 早朝から高校空手部の稽古に混ぜてもらう、と言う 貴重な時間を過ごした、あこ。 自分で起きて、6時過ぎの電車で行き、 暑い中、水をかけながら走り、 汗が凄くて、ダラダラ垂らしながら稽古し、 体調管理しながらも、一生懸命頑張る姿に成長を感じた。 手も足も、テーピングぐるぐる。 でも、表情がキラキラしてて、 先輩の事や、稽古の事、色んな話を聞かせてくれる♡ 楽しいの伝わってくる。 と言うことで、更新ゆるゆるだけど、 あこも、なりも頑張ってます(･∀･) : : : ♡ #松濤館流 #空手稽古 #基本 #形 #組手 #夢に向かって一歩ずつ #自分との戦い #中2女子 #13歳 #高校空手部 #目指して頑張る #shotokan #karate #13yearsold #kihon #basics #kata #kumite #karatetraining #shotokankarate #japan2024/08/01に公開- 指定なしhttps://www.instagram.com/explore/tags/松濤館流#松濤館流https://www.instagram.com/explore/tags/空手稽古#空手稽古https://www.instagram.com/explore/tags/基本#基本https://www.instagram.com/explore/tags/形#形https://www.instagram.com/explore/tags/組手#組手https://www.instagram.com/explore/tags/夢に向かって一歩ずつ#夢に向かって一歩ずつhttps://www.instagram.com/explore/tags/自分との戦い#自分との戦いhttps://www.instagram.com/explore/tags/中2女子#中2女子https://www.instagram.com/explore/tags/13歳#13歳https://www.instagram.com/explore/tags/高校空手部#高校空手部https://www.instagram.com/explore/tags/目指して頑張る#目指して頑張るhttps://www.instagram.com/explore/tags/shotokan#shotokanhttps://www.instagram.com/explore/tags/karate#karatehttps://www.instagram.com/explore/tags/13yearsold#13yearsoldhttps://www.instagram.com/explore/tags/kihon#kihonhttps://www.instagram.com/explore/tags/basics#basicshttps://www.instagram.com/explore/tags/kata#katahttps://www.instagram.com/explore/tags/kumite#kumitehttps://www.instagram.com/explore/tags/karatetraining#karatetraininghttps://www.instagram.com/explore/tags/shotokankarate#shotokankaratehttps://www.instagram.com/explore/tags/japan#japan0.88%586191234...9>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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