コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし日本 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順#classicphysique #nofilter : : 173.7cm / 104kg (The limit is 88kg) 127days out Off season last push!!!! We start prep in november. : : Coach @ptuor said「This is classic」 : : #teamtuor #classicphysiquepro2025/10/25に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/nofilter#nofilterhttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.03%-2#classicphysique : : 173.7cm / 102.9kg (The limit is 88kg) 156days out Best off season ever!!!! : : Coach @ptuor : : #teamtuor #classicphysiquepro2025/09/25に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.01%-1#classicphysique : : 173.7cm / 102.7kg (The limit is 88kg) 167days out We start prep in November : : Coach @ptuor : : #teamtuor #classicphysiquepro2025/09/13に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.0%-0Quads W/O & Quads Update : 1. Leg Extension – Rectus Femoris Bias 2. Leg Extension – Vastus Medialis Bias 3. Leg Extension – Sartorius Bias 4 .Single-Leg Press – Vastus Lateralis Bias 5. Post-Workout 6.Update (Recovery Phase → Current) : The quadriceps consist of four visible sections (here, the deeper vastus intermedius is not included). By understanding and isolating the function of each section, you can create sharper separation and a stage-dominating look. In general, proper squats and pressing movements will cover the basics without issue. However, once you reach a certain level, you’ll notice that one of the four sections lags behind. This happens because most people unconsciously rely on their stronger regions during big compound lifts. So, if adding more weight to squats or leg presses—or simply increasing the volume and intensity of leg extensions—doesn’t improve how your legs look on stage, the solution isn’t to push harder across the board. Instead, you need to first learn the role of each individual section, identify what’s holding you back, and then target it directly.2025/08/30に公開- 指定なし0.03%-2Triceps & Triceps Update: : 1. Parallel Grip Pushdown 2. Straight Bar Pushdown 3. Rope Pushdown 4. Post-Workout 5. Update (Recovery Phase → Current) : : Triceps exercises are fundamentally simple, as they involve elbow extension. However, applying a specific bias to each of the three heads of the triceps—rather than unconsciously favoring one due to personal habits—allows you to present sufficient density and separation in all poses: front, rear, and side. The key is to adjust the shoulder, elbow, and wrist joints according to each exercise. Grip selection becomes crucial in facilitating these adjustments effectively.2025/08/06に公開- 指定なし0.0%-0Shoulder & Shoulder Update : 1. Cable Face Pull 2. Machine Lateral Raise 3. Single-Arm Shoulder Press 4. Single-Arm Cable Rear Delt Raise 5. Post-Workout 6. Update① (Recovery Phase → Current) 7. Update② (Recovery Phase → Current) : Fewer Exercises, Higher Quality. When addressing weak points, the goal isn't to do more—it's to do better. By reducing the number of movements, you can focus your energy and attention on execution, increasing the quality of each set while staying within your MRV (Maximum Recoverable Volume). Research shows that when total volume is matched, fewer exercises can lead to similar hypertrophy outcomes. : If you're struggling with a lagging muscle group, trimming down your exercise selection may help you elevate set quality and stimulate better growth. : Ref: Jun Mao et al. Front Physiol. 2023./PMID: 381488972025/07/30に公開- 指定なし0.0%-0Biceps & Biceps Update : 1. EZ Bar Curl 2. Cable One-Arm Curl (left) 3. Cable One-Arm Curl (right) 4. Cable Hammer Curl 5. Post-Workout 6. Update (Recovery Phase → Current) : : Maximizing TUT without breaking tempo — Slow negatives, fast positives. Targeting key pathways driven by prolonged tension : 【TUT Effect】 1. Mechanical tension → Akt → mTORC1 → ↑ Protein synthesis 2. Metabolic stress → MAPK cascade → Transcription factors → Hypertrophy 3. Ca²⁺ influx → CaMK → CREB, etc. → ↑ Nuclear activity : See slide 6 for the results — noticeable increase in biceps thickness.2025/07/23に公開- 指定なし0.01%-1Chest Day ＆ Chest Update : 1. Cable Fly (High to Low) 2. PL Incline Press (Top Set) 3. PL Incline Press (Back-off Set) 4. Machine Press 5. Machine Fly 6. Cable Fly (High to Mid) 7. Post-Training Work 8.Update (Recovery Phase → Current) : : Even if you're training with full stacks or extra plates, if you're still lacking size,densityon＆maturity on stage, it's time to look deeper. : : 👉 Reevaluate your tempo and your range of motion — not just any ROM, but the true contractile range of the muscle itself.Proper tension in the right range beats heavy weights in the wrong one.2025/07/15に公開- 指定なし0.01%-1Back day ＆ Back update : : 1. Lat Pulldown 2. Rack Pull 3. Machine Bent-Over Row 4. Machine Low Row 5. One-Arm Cable Row 6. Lever Row 7. Update (Recovery Phase → Current) : : All exercises: 2 top sets Focus on quality over sheer weight — don’t chase numbers carelessly : : これだからボディビルはやめられん2025/07/08に公開- 指定なし0.01%-1Show day stage photo #classicphysique : : Bodybuilding is Science Science is Art 「Bodybuilding is Art」 : : Coach @ptuor : : #teamtuor #classicphysiquepro2025/06/26に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.03%-2#classicphysique : : Condition one week after the show Currently in recovery phase A period needed to further improve physique : : Coach→@ptuor : : #teamtuor #classicphysiquepro2025/05/26に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.03%-2#classicphysique : : Prep 9weeks Coach said 「We are ready」 I said 「Yes sir. I'm ready」 : : Coach→@ptuor : : #teamtuor #classicphysiquepro2025/05/04に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.01%-1#roadtoifbbpro #classicphysique : : Prep 8weeks #nofilter Actual angle of view : : I promise it will be the herdest condition on stage : : Coach→@ptuor : : #teamtuor #classicphysiquepro2025/04/25に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/nofilter#nofilterhttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.01%-1#roadtoifbbpro #classicphysique : : Prep 5weeks : : Aiming for separation, dryness, fullness, and all-perfectness.... Perfect Plan ＆ Progress Coach→@ptuor : : #teamtuor #classicphysiquepro2025/04/03に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.05%-4#roadtoifbbpro #classicphysique : : Prep 3weeks ☀️Morning Weight 91〜92kg 🏋️After Training 94〜95kg 🛌Before Bed 93〜94kg : : Crazy Pump Perfect Plan ＆ Progress Coach→@ptuor : : #teamtuor #classicphysiquepro2025/03/20に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.01%-1#roadtoifbbpro #classicphysique : : 2 hours before the stage Just the right dry feel and Just the right fullness. 「Best package ever」 : : 今回もOverallの結果を除けば良い人体実験だった。 何気にPQでは2位、3位は何度も経験してるけど クラス優勝したの始めてなんですよね。 でも全然嬉しくなかったｗｗ 今までで1番悔しい気持ちになった大会でしたｗｗｗ : : Coach→@ptuor : : #teamtuor #classicphysiquepro2025/02/27に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.08%-6Show day back stage #classicphysique : : 173.7cm 89kg on stage. (Weight-in 87.7) Class 1st /Overall 2nd /Pro card lost : : 【Judge said】 You're winning in some poses, he's winning in some poses. It was a very narrowly divided judgment. The winner was very close : : 【Coach said】@ptuor I don’t agree. You look more polished and complete! No way! : This is(class) clear win. Also overall was clear win.🤷♂️ : : #teamtuor #classicphysiquepro2025/02/23に公開- 指定なしhttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.03%-2#roadtoifbbpro #classicphysique : : Prep 6.5weeks It's been almost 7 weeks since the on-cycle started. Without adding fat tissue Added muscle tissue to the upper body : : Coach→@ptuor : : #teamtuor #classicphysiquepro2025/01/23に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.0%-0#roadtoifbbpro #classicphysique : : Prep 5weeks Coach→@ptuor : : #teamtuor #classicphysiquepro2025/01/10に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.03%-2#roadtoifbbpro #classicphysique : : 173.7cm. m/89.0→n/92kg Prep 2weeks ＆ 5days : : Creating a more Classic look Coach→@ptuor : : #teamtuor #classicphysiquepro2024/12/26に公開- 指定なしhttps://www.instagram.com/explore/tags/roadtoifbbpro#roadtoifbbprohttps://www.instagram.com/explore/tags/classicphysique#classicphysiquehttps://www.instagram.com/explore/tags/teamtuor#teamtuorhttps://www.instagram.com/explore/tags/classicphysiquepro#classicphysiquepro0.0%-01234...11>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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