コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なし 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順Save this for if you ever have access to a slam ball. I like to do it every other week or so when it’s nice out! Not like our last 4 days of cold rain reminding me summer is gone 😅 The main thing to remember here is your core really needs to be working with you here. There’s rotation, weight moving, slamming and weight being push away from the body. Use that core! If you need some core eduction - please check out my Youtbe channel resources or my app for a full core education and training 😄 **Theres a free week in app at the link in my bio** Other than that, move intentionally and land softly! This is always one of my favorites when it’s been a crazy day, it’s fun and different from my usual and slamming the ball is just all around beneficial to your body and mind when things get crazy😂 ✨10 reps each or per side on singles OR 40 second intervals, 20 rest. Either way 2-3 rounds and enjoy the sweat!!✨ Ball slam Skate + rotate Toss over Squat + catch Sumo jump Drop + rotate right/left Lateral slams alternating2025/10/30に公開- 指定なし0.0%-8My top tips for getting the most out of your RDL. If you’re gonna do it, you might as well do it well😁 Join me in app (in my bio) for full class workouts where I have form tips throughout the whole workout!2025/10/18に公開- 指定なし0.0%-6Burn glutes burn! The finisher of the latest leg day class going in app soon! If you’re doing this on its own instead of as a finisher, 2-3 rounds 30-40 seconds per side! Enjoy! #Fitmom #momworkouts #postpartumfitnessjourney #momstrong #fitnessathome2025/08/21に公開- 指定なしhttps://www.instagram.com/explore/tags/Fitmom#Fitmomhttps://www.instagram.com/explore/tags/momworkouts#momworkoutshttps://www.instagram.com/explore/tags/postpartumfitnessjourney#postpartumfitnessjourneyhttps://www.instagram.com/explore/tags/momstrong#momstronghttps://www.instagram.com/explore/tags/fitnessathome#fitnessathome0.0%-5And it was still worth doing! It’s not perfect but the goal isn’t perfection. The goal is consistently giving your best for that day. Keep going with the messy, imperfect process. You’ve got this! #mommyworkouts #momfitlife2025/08/01に公開- 指定なしhttps://www.instagram.com/explore/tags/mommyworkouts#mommyworkoutshttps://www.instagram.com/explore/tags/momfitlife#momfitlife0.01%-22Head to myYouTube to do this with me!😁 Tons of new good stuff there-linked in my bio! Prenatal, deep core series and little workouts like this have been going up over the past month or so!2025/07/03に公開- 指定なし0.0%-5Starting a new YouTube series! Along with pre/post natal series! Join me there!🎉 linked in my bio #prenatalfitness #momfitness #homefitnessmom #mommyworkout #mommyworkouts2025/06/17に公開- 指定なしhttps://www.instagram.com/explore/tags/prenatalfitness#prenatalfitnesshttps://www.instagram.com/explore/tags/momfitness#momfitnesshttps://www.instagram.com/explore/tags/homefitnessmom#homefitnessmomhttps://www.instagram.com/explore/tags/mommyworkout#mommyworkouthttps://www.instagram.com/explore/tags/mommyworkouts#mommyworkouts0.03%792A quick start for postpartum rehab. It doesn’t have to be crazy complicated! And you can do it🙌 🎉Full core rehab plan is in my app as well! Makes it extra simple and easy to stick with 😁 comment ‘core’ for the link to the app! #postpartumcore #postpartumworkout2025/02/05に公開- 指定なしhttps://www.instagram.com/explore/tags/postpartumcore#postpartumcorehttps://www.instagram.com/explore/tags/postpartumworkout#postpartumworkout0.0%-4Elijah Robert finally joined us January 5th! Everyone is doing great. I’ve been taking the time since to just be present and will be back next week. Thanks to the people checking in on me and if he was born and where I am😄 just trying to enjoy the newborn-ness and be present with the other kids as they adjust! Thankfully Gus is home this week as we try to get back to normal life activities with our newest member. Prayers for a smooth transition to just me and the 4 kids every day are appreciated😆2025/01/16に公開- 指定なし0.05%-145Baby brother should be here any day now👩🍼 Guesses on when? I’m wondering if he’ll make 2024!? Estimated due date is the 28th!2024/12/27に公開- 指定なし0.02%-62It’s pretty amazing how our bodies are so interconnected. These 3 habits often go hand in hand with a tight pelvic floor. I’m not saying that clenching your jaw is going to wreck your pelvic floor but if you find yourself with a few of these other habits consistently, tension in the pelvic floor is often there too. It’s is something to be aware of so you can start working towards creating balance in the pelvic floor and letting go of some of that tension in the body! Ab gripping- can often send pressure down on the pelvic floor because there’s a constant engagement at the top of the abs. Glute gripping/clenching- the glutes are closely connected to the pelvic floor and if they’re tight and can’t let go, chances are your pelvic floor isn’t functioning optimally either. Jaw clenching- our bodies are connected head to toe by fascia! It’s pretty amazing how the pelvic floor can be affected by jaw tension. It’s also a great tip for birth, relax that jaw when pushing! The great thing about all three of these habits is that progress can be made just by brining awareness to it. Start checking in throughout the day and relaxing your jaw, let go of the glutes or allow those upper abs by the ribs to let go. It can start that simple, just creating new patterns over time.2024/11/28に公開- 指定なし0.0%-22 great things to work into your overall pregnancy workout plan here! This is not to exclude other things like deep core/other important aspects of pregnancy training 😁 Unilateral weights- so this squat weighted on one side, suitcase deadlifts, single side bicep curls with a static hold on the other side, farmers carry etc. We’re working that stability for car seat and baby carrying on one side 😄 Internal rotation- this can be done in a split squat/Bulgarian split squat, lunge, RDL as shown, deadlift etc. This can also be done with a block between the knees and thinking rotate the ankle out or I all 4s with a band to press out against around the calves. Even if you do that type of rotation already, I’d add these in. This is a different way of moving- we’re rotating the pelvis towards that front leg. Note torso moves with it so we’re not twisting through the middle. 🥳Comment fit for a free prenatal workout class! Full prenatal plans in my app in bio too👌 #pregnancytraining #prenatalfitness #pregnancyworkouts2024/11/14に公開- 指定なしhttps://www.instagram.com/explore/tags/pregnancytraining#pregnancytraininghttps://www.instagram.com/explore/tags/prenatalfitness#prenatalfitnesshttps://www.instagram.com/explore/tags/pregnancyworkouts#pregnancyworkouts0.0%-83 of my favorite positions for pelvic floor relaxation + a bonus! The main thing I want to emphasize here is your *breath* is the focus on these positions. Working on your 360 breath, that diaphragmatic breathing does wonders for a tight pelvic floor. These positions are great but the breath within the positions is the focus. 360/diaphragmatic breathing- visualize the air coming in and down to gently expand all around the torso and your pelvic floor. Natural exhale. Avoid breathing up into shoulders/shoulders to ears with inhale. Relax!😁 If you’re in app, there’s tons of education around this there. It’s also worked into the prenatal plan. If you’re not, there’s lots of information here in my videos, in my core guide in my bio and on my your channel(more coming there soon too).2024/11/08に公開- 指定なし0.0%-3As with so many things, it’s HOW you do it that makes the difference in the results. That’s something that is so important with core work in general. It’s easy to fly through these and get just about nothing out of it. Alternatively, when we drop in, slow down and truly take the time to make sure our core is driving the exercise and stabilizing through the movement, something that seems really simple can be challenging. Let me know if you give these a try and how you liked them! Also curious how many people here feel like they have a good handle on deep core connection?2024/10/01に公開- 指定なし0.0%-3Baby 4 coming in December! A little late on the announcement since we’re currently driving to the 20 week appointment😆 boy or girl?2024/08/09に公開- 指定なし0.1%-255Sweaty sweaty cardio for you👌 the weights used here are light! Generally I recommend anywhere from 2 to a max of 10 lbs depending on the exercise. They’re not meant to be a strength challenge. Move with intention and land lightly here! You want to only move as quickly as you can keep good form, control and that light landing. Let me know if you enjoy it!🙌🏼 ✨45 seconds work. : 15 rest x 3 rounds through the circuit✨ Lateral hop + squat jump Press over + tap in Tap back + reverse front raise Press jack Burpee jack + curl Tap over hop2024/08/06に公開- 指定なし0.0%-8A more practical reminder today. One that I have needed this month many times. July has just felt crazy to me. Starting the month with the stress surrounding Bella’s ER visit and stitches gone wrong, into hectic travel for 2 weeks and then coming down with some kind of funk once we got home has just had me feeling like I’m way off kilter lately 😄 I’m not sure I’ve accomplished anything besides keeping the children alive this month and as someone that likes to try and squeeze productivity out of my spare moments, I’ve really had to just remember - it’s ok. Sometimes life is going to be a little more hectic than usual. It has taken me a good while to realize that we can either accept that and do our best, or rage against it and feel miserably frustrated about what we can’t control. As much as it bothers us, we aren’t always in control. Fortunately as my parents always used to tell us, we can still control our attitude. Somehow they always end up right, you know?😆2024/07/24に公開- 指定なし0.0%-10Last week was not a great week of working out for me. And part of me feels extra dissatisfied with that because that’s what I do for a living😅 But the reality is we live in a world where things don’t always go according to plan. Maria had a really rough week and working out took a back seat. I did the best I could and that ended up being just half the usual workouts . Today she’s mostly herself (besides the new teeth coming in😆🤷♀️) and I got right back to it. No stressing over last week, just getting right back to normally scheduled workouts. So many of us get discouraged and let a few missed days turn into weeks. It seems so simple but truly just staring again is so important for long term consistency. We don’t need perfection. We need consistency over time through the tough times, the missed days and all the things. It doesn’t have to be a Monday, you don’t need to start a new plan or start the one you were doing over, just start again and give your best. Consistency over the long term, not perfection in the short. You’ve got this!2024/06/18に公開- 指定なし0.2%52415Do you legs + glutes a favor and give this a try😅🔥 *Comment FIT for a free week long full access trial in app!* Challenge the weight as long as you can keep good form here. The last 1-2 reps of each exercise should be tough each time. If you’re breezing through, intense needs added in weight, reps, a band, time under tension etc. ✨Move continuously as possible within the circuits. Rest ~ a min between 1st and second circuit✨ - 3x 10 Rotating single Deadlift r/l 10 Rdl r/l -note the difference here in the amount hips are hinging back -also think rotating pelvis towards front leg as hip shifts back in 1st exercise - 3x 12 Sumo deadlift 12 Squat pulses 16 Knee start step up (sun step up if needed) -Try to keep hips pretty level when being leg forward from kneeling -2024/06/08に公開- 指定なし0.01%-16Pretty obvious for workouts but what about life? I know the first reaction a lot of us have to a challenge in our day is, ‘how do I get rid of it?’ Or maybe just ‘whyyy!’ (guilty here 🤷♀️) When I started looking at so many of my daily challenges, especially the repeat ones, as a chance to learn something or grow in some way, it changed everything. Let me go ahead and admit I am very far from perfect in this practice 😅 but when I do it, it’s amazing the difference it makes. When I can step back and say maybe I’m supposed to learn something here, I can look at what was completely frustrating me in a new light and often I do indeed learn something or realize something in me that needs worked on. Short term it seems easier to just be frustrated and avoid or try to minimize challenging stuff. Long term, when we do the work and take the time to look at what we can improve, it truly does end up easier. Anyways, hope this is helpful to someone as it was to me! It’s really helped me In parenting situations that seems to happen over and over. Sometimes it’s just me😅 and when I can change the way I’m thinking about it or going about it, the whole situation changes. Happy Monday friends!2024/06/04に公開- 指定なし0.0%-0Very lightweight core here! I have 5s! You can also do these without the weight if needed. I used 2 rounds of this as an upper body warm up when I wanted to get some core in the other day and It was a goood! For more workouts try my app! It’s linked in my bio😁 or comment ‘fit’ for a free trial link! Be sure to focus on using the core here. You don’t wanna rush through for reps, drop in and focus on connection and intentional movement. ✨45-60 seconds each interval. 2-3 rounds✨ Weighted bird dog Side plank reach under + open r/l Weighted dead bug2024/05/21に公開- 指定なし0.0%-81234...5>次へ×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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