コンテンツ種別写真動画複数枚｢#PR｣つき投稿 関連投稿国 指定なしインドネシア 関連都道府県 指定なし 並び替え投稿日順 ライク数順 コメント数順 エンゲージメント率順 ×アカウント未登録では最新の動画100件のみ閲覧可能です。Menu angkat paha terbang2 hari ini by koch @doditadit 😎 . 9K easy + Stride 200m x 5 ⭐️ . Kenapa runner perlu latihan stride — and apa bedanya sama sprint? 🏃♀️ . 1️⃣ Stride = 100-200m lari cepet tapi rileks & chill Tujuannya bukan ngos2an, tapi ngingetin tubuh cara lari efisien & powerful 🔥 . 2️⃣ Manfaat: ⚡ Aktifin neuromuscular ⚡ Bikin teknik makin smooth ⚡ Naikin cadence & efisiensi ⚡ Nurunin risiko cedera . 3️⃣ Stride BUKAN Sprint 🙅🏻♀️ • Stride: 85–95% effort, fokus teknik & kontrol • Sprint: 100% effort, fokus power & speed . 4️⃣ Kapan dilakukan: Setelah easy run atau sblm latihan cepet . Kecil effort, gede efeknya 💥 biar larinya pake hip flexor bukan quads-nya 🤓 . 📚 PMID 38446400 . #run #running #runnersofinstagram #laripagi #gbk #gbksenayan #runlikeagirl #stride #runner #wednesdaywisdom #sportsdoc #needforspeed2025/10/29に公開GBK Senayan jakarta インドネシア https://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runnersofinstagram#runnersofinstagramhttps://www.instagram.com/explore/tags/laripagi#laripagihttps://www.instagram.com/explore/tags/gbk#gbkhttps://www.instagram.com/explore/tags/gbksenayan#gbksenayanhttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/stride#stridehttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/wednesdaywisdom#wednesdaywisdomhttps://www.instagram.com/explore/tags/sportsdoc#sportsdochttps://www.instagram.com/explore/tags/needforspeed#needforspeed0.12%-35📍5K & 10K Jakarta Running Festival 2025 . 💅5K lari kyutsiiii & 10K lari speedy mode Ikan Buntal, Budeg, Bisu 🐡 . Slide 2: 🗓️ 3 tahun lalu, lari 5K ngejar sub 30 ud kaya meninggoy, skrg bisa iwir2 kyutsiiii 🥹 memang Perjalanan Berlari ga ada yg instant! . Slide 5 & 8: 👮🏻♂️Pak Guru Penjaskes andalan tlimakaci utk menemani misuh2ku sepanjang 10K @pokari_51ap . Slide 7: 🫡 New 10K PB, same mission: STRONG dulu, baru LONG . 🏅 THRESHOLD teruuss sepanjang race 😮💨 . Slide 8: When it hurts but your heart says keep going 💙 When your legs scream but your soul whispers “we’re built for this” 🔥 . Setiap kilometer bukan cuma soal pace, tapi tentang faith, fight & fire ⭐️ . Lari boleh santai tapi ambisi tetep rapi 😎 menuju virgin Hyrox di Nov awal 📆 . Hybrid girlies can fly too🪽✨ . Slide 9: selalu inget kata koch @doditadit pastikan ada di halaman pertama 🤣 untung masih halaman pertama Kategori Master, wkwkwkwk 🤪 . #run #medalmonday #runnersofinstagram #running #raceday #5k #10k #hybridathlete #grit #runlikeagirl #jrf2025 #carfreeday #cfdjakarta #lari2025/10/27に公開Car Free Day インドネシア Special Capital Region of Jakartahttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/medalmonday#medalmondayhttps://www.instagram.com/explore/tags/runnersofinstagram#runnersofinstagramhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/raceday#racedayhttps://www.instagram.com/explore/tags/5k#5khttps://www.instagram.com/explore/tags/10k#10khttps://www.instagram.com/explore/tags/hybridathlete#hybridathletehttps://www.instagram.com/explore/tags/grit#grithttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/jrf2025#jrf2025https://www.instagram.com/explore/tags/carfreeday#carfreedayhttps://www.instagram.com/explore/tags/cfdjakarta#cfdjakartahttps://www.instagram.com/explore/tags/lari#lari0.63%-181Rasa sakit itu pasti 💯 Tapi grit… itu pilihan 😎 . Fokus. Ga ada lagi coba2 🎯 . HYROX Korea @hyroxkor — see you at the start line 🇰🇷 . I am not hoping. I am becoming 🔥 . #running #hyrox #hyroxtraining #runningmotivation #hybridathlete #hyroxworld #raceprep #grit2025/10/19に公開Bodyfit Kemang インドネシア https://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/hyrox#hyroxhttps://www.instagram.com/explore/tags/hyroxtraining#hyroxtraininghttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/hybridathlete#hybridathletehttps://www.instagram.com/explore/tags/hyroxworld#hyroxworldhttps://www.instagram.com/explore/tags/raceprep#raceprephttps://www.instagram.com/explore/tags/grit#grit0.19%-55Hyrox time trial = 1:21:53 of pure grit - dan a little bit of chaos tentunya 😆🔥 . Every station, every meter, every rep — threshold mode ON 🫡 . HR average 164bpm 🤭🫀 . This time trial bukan cuma soal pace… Tapi soal grit. Tahan sakit. Ga kabur. Lanjut terus sampe kelar 🏋🏻♀️🏃🏻♀️ . 800m run per station — effortnya bukan main 🥵 . Big love & respect for coach @irvanmuharam91 & koch @doditadit 🫶🏻🔥 . Kalian dalang di balik sakit manis ini 😎✨ semua plan brutal kalian bikin trial ini bisa kelar 🙌 . Next: HYROX Korea 🇰🇷 Let’s bring the pain… and kyutsiii like always 😝💅 . STrong dulu baru long 🔥 . 📸 : @picinvan . #hyroxtraining #hyrox #timetrial #hybrid #hybridathlete #motivation #grit #nevergiveup #training #run #hybridtraining2025/10/19に公開Bodyfit Kemang インドネシア https://www.instagram.com/explore/tags/hyroxtraining#hyroxtraininghttps://www.instagram.com/explore/tags/hyrox#hyroxhttps://www.instagram.com/explore/tags/timetrial#timetrialhttps://www.instagram.com/explore/tags/hybrid#hybridhttps://www.instagram.com/explore/tags/hybridathlete#hybridathletehttps://www.instagram.com/explore/tags/motivation#motivationhttps://www.instagram.com/explore/tags/grit#grithttps://www.instagram.com/explore/tags/nevergiveup#nevergiveuphttps://www.instagram.com/explore/tags/training#traininghttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/hybridtraining#hybridtraining0.11%-31✨ Lari kenceng boleh… tapi jangan lupa cooling down biar hati & otot gak kaget 💁🏻♀️💨 . 400 m × 8 done ✅ harus speedy & super kyutsiiii 💅 Cooling down bareng @mcharlotte9 — sambil ngakak, sambil turunin heart rate 🫀 . Karena recovery bukan tanda lemah… tapi tanda kita mainnya serius 😎🔥 (baca: maaf koch overpace 🙈 kyaaaaa…) . Fun fact: 🔵 cooling down bantu buang sisa laktat 🧪 🔵 bikin jantung pelan2 tenang lagi 💓 🔵 bikin kita siap ngasih gas lagi di latihan berikutnya 🚀 . Cooling down jog bkn cuma “formalitas” — tapi bagian dari latihan itu sendiri 🏃♀️ . PMID 35564802 . #run #runnersofinstagram #intervaltraining #tuesday #needforspeed #lari #gbk #gbksenayan #laripagi #running #runlikeagirl2025/10/14に公開GBK Senayan jakarta インドネシア https://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/runnersofinstagram#runnersofinstagramhttps://www.instagram.com/explore/tags/intervaltraining#intervaltraininghttps://www.instagram.com/explore/tags/tuesday#tuesdayhttps://www.instagram.com/explore/tags/needforspeed#needforspeedhttps://www.instagram.com/explore/tags/lari#larihttps://www.instagram.com/explore/tags/gbk#gbkhttps://www.instagram.com/explore/tags/gbksenayan#gbksenayanhttps://www.instagram.com/explore/tags/laripagi#laripagihttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirl0.04%-11I don’t choose between speed or strength ❌ . I run 🏃🏻♀️ . I lift🏋🏻♀️ . I dominate both 🔥✅ . Di satu sisi, aku belajar bertahan saat napas udah tipis tp pace harus makin tajem ⚡️ . Di sisi lain, aku belajar maksimalin limit fisik — sled, lunges, burpees, fatigue di setiap rep 💪🏻 . 2 coaches. The best from both worlds: . @doditadit - the one & only I learned running discipline, speed work, race prep & yg paling penting: ENJOY THE JOURNEY, NOT THE DESTINATION 🫀🫁 . @irvanmuharam91 - the game changer I learned Hyrox strategies, building grit, mental training & total body assault 💪🏻 . I train in both karena versi terganas dari diriku hidup di dua dunia ini 💙 Hybrid & still kyutsiiii of course 💅🏻 . #hybrid #run #running #lift #hybridtraining #runlikeagirl #hyroxtraining #runandlift2025/08/08に公開- 指定なしhttps://www.instagram.com/explore/tags/hybrid#hybridhttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/lift#lifthttps://www.instagram.com/explore/tags/hybridtraining#hybridtraininghttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/hyroxtraining#hyroxtraininghttps://www.instagram.com/explore/tags/runandlift#runandlift0.47%-136New block. New direction. New purpose 🔥 . Back in the grind 🏃🏻♀️ . Masih lari gelap2 ☀️ Masih ngejar mileage 🔢 Masih setia sm menu Koch D 📝 . Lari ga cuma soal mileage & pace, tapi jg soal membangun ulang diri ini: . 💪 stronger body 🧠 sharper mind ❤️ new attitude …dan harus tetep kyutsiiii 💅🏻 . Yang beda? Fokusnya makin tajem & tujuannya makin jelas 😎 ihiiiy . Let’s go, August. I came ready 💙 . #run #runlikeagirl #runner #running #runningmotivation #sportsdoctor #cfdjakarta #carfreeday #laripagi #sundayfunday #longrun2025/08/03に公開- 指定なしhttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/runningmotivation#runningmotivationhttps://www.instagram.com/explore/tags/sportsdoctor#sportsdoctorhttps://www.instagram.com/explore/tags/cfdjakarta#cfdjakartahttps://www.instagram.com/explore/tags/carfreeday#carfreedayhttps://www.instagram.com/explore/tags/laripagi#laripagihttps://www.instagram.com/explore/tags/sundayfunday#sundayfundayhttps://www.instagram.com/explore/tags/longrun#longrun0.35%398🏃♀️💥 @pletonotot crew, no excuses 🚫 . Lari bareng para alpha, tapi yang paling kyutsiiii tetep aku 🤭💅🏻 . Bukan soal pace tercepat, tapi komitmen yang paling kuat 💪🏻 . Bukan soal siapa paling cepat, tapi siapa paling konsisten 💯 . 💨 Strides blur, muscles fire. No drama, just kilometers 🔥 . 📸: @atangsajati . #run #runner #running #sunday #sundayfunday #laripagi #cfd #cfdjakarta #carfreeday #runnerofinstagram #runlikeagirl #longrun #sundaymornings #noexcuses2025/07/13に公開- 指定なしhttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/sunday#sundayhttps://www.instagram.com/explore/tags/sundayfunday#sundayfundayhttps://www.instagram.com/explore/tags/laripagi#laripagihttps://www.instagram.com/explore/tags/cfd#cfdhttps://www.instagram.com/explore/tags/cfdjakarta#cfdjakartahttps://www.instagram.com/explore/tags/carfreeday#carfreedayhttps://www.instagram.com/explore/tags/runnerofinstagram#runnerofinstagramhttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/longrun#longrunhttps://www.instagram.com/explore/tags/sundaymornings#sundaymorningshttps://www.instagram.com/explore/tags/noexcuses#noexcuses0.27%374Rest 💤 Recharge 🔋 Recover ❤️🩹 . Repeat…. . Bali spam spem spom yg super kyutsiiiii ☀️👙🏝️🍳 . Rest isn’t weakness—it’s part of the training 💙 . #bali #balidaily #balitrip #wheninbali #canggu #balilifestyle #canggulife #rest #recovery #canggubali2025/07/12に公開- 指定なしhttps://www.instagram.com/explore/tags/bali#balihttps://www.instagram.com/explore/tags/balidaily#balidailyhttps://www.instagram.com/explore/tags/balitrip#balitriphttps://www.instagram.com/explore/tags/wheninbali#wheninbalihttps://www.instagram.com/explore/tags/canggu#cangguhttps://www.instagram.com/explore/tags/balilifestyle#balilifestylehttps://www.instagram.com/explore/tags/canggulife#canggulifehttps://www.instagram.com/explore/tags/rest#resthttps://www.instagram.com/explore/tags/recovery#recoveryhttps://www.instagram.com/explore/tags/canggubali#canggubali0.4%3111Today’s interFUN was speedy, sweaty, but harus super kyutsiiiii 💙 . Pace-nya naik, jantung so crazy 🫀 Almost muntah? Yes, literally 🤣 Tapi senyum tetep cling, so silly 😜 . Masih sempet pose, masih sempet nyapa, tapi trust me… dalam hati udah nangis 😭🤣 . Would I do it again? 100% yes. Tapi nanti ya, seminggu lagi 😂 . #gbk #gbkpeople #intervaltraining #run #runner #runnersofinstagram #runlikeagirl #laripagi #lari #gbksenayan #fridayfun #fridaymorning #running #friyay2025/07/11に公開- 指定なしhttps://www.instagram.com/explore/tags/gbk#gbkhttps://www.instagram.com/explore/tags/gbkpeople#gbkpeoplehttps://www.instagram.com/explore/tags/intervaltraining#intervaltraininghttps://www.instagram.com/explore/tags/run#runhttps://www.instagram.com/explore/tags/runner#runnerhttps://www.instagram.com/explore/tags/runnersofinstagram#runnersofinstagramhttps://www.instagram.com/explore/tags/runlikeagirl#runlikeagirlhttps://www.instagram.com/explore/tags/laripagi#laripagihttps://www.instagram.com/explore/tags/lari#larihttps://www.instagram.com/explore/tags/gbksenayan#gbksenayanhttps://www.instagram.com/explore/tags/fridayfun#fridayfunhttps://www.instagram.com/explore/tags/fridaymorning#fridaymorninghttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/friyay#friyay0.21%356Pagi long run, malamnya gym boleh atau ngga ya?🤔 Boleh dong! Yuk simak video untuk detail penjelasannya. Kira-kira Evoteam mau tanya apalagi nih? Tulis di kolom komentar ya🤩 #Evolene #evoleneofficial2025/06/10に公開- 指定なしhttps://www.instagram.com/explore/tags/Evolene#Evolenehttps://www.instagram.com/explore/tags/evoleneofficial#evoleneofficial0.29%381Plyometrics kyutsiiiii for runners Edisi Rumahan 🏃🏻♀️🔥 . Latian berbasis sains PMID 38165636 . Gunanya plyo: ⬆️ Running Economy ⬆️ Power & Stride elasticity ⬆️ koordinasi neuromuskular ✅ Makin gas di sprint & hils ✅ Ga glundung pas downhill . Kureng dr 10 mnt 🔥 . Credit: AJ 😌 . #plyometricstraining #plyo #running #strongnotskinny #strengthtraining2025/06/09に公開- 指定なしhttps://www.instagram.com/explore/tags/plyometricstraining#plyometricstraininghttps://www.instagram.com/explore/tags/plyo#plyohttps://www.instagram.com/explore/tags/running#runninghttps://www.instagram.com/explore/tags/strongnotskinny#strongnotskinnyhttps://www.instagram.com/explore/tags/strengthtraining#strengthtraining0.43%-123×インフルエンサーコンテンツCSVダウンロードフォロワー総数、フォロワー増減数、エンゲージメント数、エンゲージメント率ダウンロード※ データには投稿ID, キャプション, LIKE数, コメント数の他、投稿日, 投稿URL, Reel再生数, Reel動画尺, スクリーンネーム, 名前, 自己紹介, フォロワー数, ユーザーURLが含まれます。 コンテンツをCSVでダウンロード
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